A warm and welcoming boutique yoga studio located in Avoca Beach. She also offers classes online.
326-360 Avoca Drive
Avoca Beach, NSW
2251
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
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Our boutique yoga and pilates studio is a friendly and welcoming space attracting students who love yoga and also love to have fun and laugh whilst doing it! We believe yoga is important but does not have to be serious. We have classes to suit all levels from beginners to advance. We specialise is Pilates, Prenatal yoga and Mums and Bubs. We run regular weekend yoga retreats and regular 200hr Accredited Teacher Trainings. We named our studio Earth and Sky to reflect the grand archetypes of existence; masculine/feminine, expansion/contraction, sun/moon.
The qualities of earth and sky do not exist in isolation but are complementary and dance in harmony with each other. We recognise that we need both qualities in our practice on the mat and in life to find balance, strength and expansion. Our practice reminds us to keep our feet placed firmly on the steady and supportive earth as we reach for the unlimited possibilities of the big blue sky. Our centre is a wonderful space in which to practice and holds an energy of sacredness and beauty - perfect for the practice of yoga. We also have a resident Natural Therapist Shane Crick who offers Remedial Massage, Acupuncture, Chinese Herbal Medicine. For more than twenty years Shane has been committed to a life long journey of discovering and understanding the human condition through the lens of Chinese Medicine. Shane began his remedial massage practice in 1996 and spent three years in Germany in a private rehabilitation centre working mainly in traumatology with pre and post operative patients. He completed his Chinese Medicine training in 2006 and has been operating his own practice since that time. Over the years Shane has supported patients in chronic pain management with a focus on back hip and shoulder/neck pain. His work is also effective in addressing chronic fatigue/post viral syndrome, digestive disorders, fertility, sleep disorders and stress related conditions. He is available on Monday to Friday 8am to 8pm.
