Earth & Sky Yoga Studio

11/04/2026

11/04/2026

Myofascial release is an effective practice for inviting hydration, circulation, and mobility into your tissues. If done with care it can also be soothing and relaxing for your nervous system.

By freeing the fascia, it is possible to increase the movement and functionality of muscles.

Roll and Release Workshop
Upper Back , Neck and Shoulders
Sunday 12th of April 4-6pm
$49

Avoca Beach and Online

Book via link above.

05/04/2026

As autumn begins to soften the edges of the year, I invite you to step out of the busyness of life and into a day of deep nourishment, connection and renewal.

Our Autumn Day Retreat is inspired by the energy of Ganesha—the remover of obstacles and guardian of new beginnings. Together, we’ll clear the path, creating space for clarity, ease and a return to your inner wisdom.

We’ll begin the morning with a dynamic Hatha practice to awaken the body and move energy. From there, we will share a delicious vegetarian feast.

In the afternoon, we shift into stillness—unwinding with a deeply restorative Yin practice, followed by a sound healing meditation to settle the nervous system and guide you into a place of profound rest and integration.

This is a day for you to nourish and nurture.

Love you to join me x

$165 Early Bird ends 12th April

Bookings in link above 👆

31/03/2026

Roll & Release: Upper Back, Neck & Shoulders
🗓 Sunday 12th April 4-6pm $49

Do you carry tension in your neck and shoulders?
Feel tight, restricted, or constantly aching through your upper back?

This workshop is designed to help you actually do something about it!!

Join me for a targeted, results-driven afternoon where you’ll learn simple, effective myofascial release techniques using therapy balls and foam rollers—tools you can keep using long after the workshop ends.

✨ Release built-up tension and stubborn tight spots
✨ Reduce pain and improve mobility
✨ Learn practical techniques to use at home
✨ Feel lighter, freer, and more at ease in your body

Spots are limited to keep the experience personal and supported.

👉 Book now to secure your place. Booking link in bio above

29/03/2026

Final week of classes this week.
Classes on Good Friday at 9.30am and Easter Saturday 8am and 9.30am.
Book a single class

https://earthandskyyogastudio.as.me/

25/03/2026

After my recent trip, the Sri Lankan lotus has inspired our class theme this week — a flower of beauty, wisdom, and quiet strength. Growing from the mud and rising into radiant bloom, it teaches us that even from life’s challenges, grace and beauty can unfold.

This week in class, we’ll honour the lotus through hip opening practices with our peak pose Padmasana - yep you guessed it - Lotus Pose. 🌿

22/03/2026

✨ Classes are back this week! ✨

I’m so looking forward to seeing you all back on the mat after our mid term break 🧘‍♀️💛

Class times:
📅 Tuesday – 9:30am, 5:15pm, 6:30pm
📅 Thursday – 6:30pm
📅 Friday – 9:30am
📅 Saturday – 8:00am, 9:30am

Come move, breathe, and reconnect 🌿✨ See you soon!