freedOM Power Yoga

17/05/2019

12/03/2013

THIS IS WELL LOOKED AFTER ENGINE...... So, whats it got to do with YOGA? Actually, a lot. Read on.
When your car is running badly, you take it in for a service - you don't think twice about it, you know that something isnt quite right, so you take it in to get fixed. There are lots of things that cause an engine to run inefficiently or even cause damage - the wrong fuel, not enough oil, not enough water, and of course not getting it serviced.
Think of your body as an engine, a veichle that gets you where you want to go. Your YOGA PRACTICE IS YOUR BODYS SERVICE. The food you put into your body is your engines fuel.
We all want our cars to run smoothly but how many of us give our bodies the same time and care?
Practice Yoga as often as you can, put the right fuel into your body and suddenly you will notice your old VW feels and looks like a ferarri!
After all, if you don't look after your body, where are you going to live?

20/05/2012

Open your body, mind and heart. Tuesday's at 6pm, Canberra Girls Grammar.

08/05/2012

Awesome class tonight and well done to the girls from Girls Grammer for being in the front row at their very first class! Inspirational. See you all next week.

01/05/2012

Attention freedOM Power Yoga yogis and yoginis, we will be using a different room at Canberra Girls Grammar while our usual yoga space has some renovations. Please meet at the same spot and I will direct you to the other room. Namaste

30/04/2012

Hour of Power is now on Tuesday night @ Canberra Girls Grammar. 6.00pm til 7.00pm. First class is FREE! All you need to bring is a bottle of water and a smile :)

25/04/2012

Posture review Cresent Lunge http://www.youtube.com/watch?NR=1&v=W-4bP89FN54&feature=endscreen

18/04/2012

Yoga starts back at Canberra Girls Grammar on Tuesday the 1st of May. Now that the weather is much cooler, bring along a jumper or towel or even a small blanket to lay over you during savasana.

18/04/2012

5 things you should do to be HAPPY!

11/04/2012

Get you OM ON! Tonight at Canberra Girls Grammar 6pm for an hour of POWER.

08/04/2012

Happy Easter everyone

03/04/2012

Wednesday's class is cancelled this week. Why not try doing some sun salutations at home, or practice your high to low push up's. Check out http://www.youtube.com/watch?v=W5aSLC9ciAc . See you back on your mats next Wednesday. Be prepared to sweat.

Watch Duncan Peak, founder and owner of Power Living Australia in this short posture review clip. Duncan will show you how to move safely through the alignme...

02/04/2012

Sunday's class 8th April is cancelled due to the Easter break. Make sure you come along on the following Wednesday and burn off those Easter goodies.

28/03/2012

Hour of Power tonight...6.00pm @ Canberra Girls Grammar. First class is FREE so share the love and bring along a friend. See you on your mat

26/03/2012

As of next term classes @ Canberra Girls Grammar will be run on Sunday and Tuesday evenings @ 6pm instead of Wednesday. First class is still FREE, so come along and see what Power Vinyassa Yoga is all about.

20/03/2012

Happy Hump Day!!!!.....come and celebrate mid week with an HOUR OF POWER, Canberra Girls Grammar, kicks off at 6pm. FREE if it is your first class :)

20/03/2012

When you feel like getting on your mat, practice. When you don't have time to get on your mat, that's when you really need it. When the last thing you wan't to do is get on your mat, GET ON YOUR MAT!!!!!!!!