HeartYoga with Rose

HeartYoga with Rose Rose specialises in Gentle Hatha Yoga, emphasising slow movement, deep holds, meditation, Indian philosophy + softening areas of stress.

NSW classes: Wagstaffe, Avoca and Forresters Beach. Online + private classes available. heartyogawithrose@gmail.com

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Avoca Beach, NSW
2251

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Have you tried Yoga?

Rose teaches Hatha style yoga in Avoca Beach and Wagstaffe Wharf, on the beautiful Central Coast of NSW, one hour from Sydney.

After 10 years of practising yoga in Perth, Western Australia, she trained and received her Yoga Alliance certification at the Byron Yoga Centre, under John Olgilvie.

Rose specialises in Purna Yoga, which means “complete” or integrated yoga. This yoga style combines traditional, slower Hatha style postures with Indian philosophy - focussing on the mind, body and emotions.

Her beginners classes are safe for people of all ages; both men and women. Come along for some balance, stretch, inspiration and meditation.