HeartYoga with Rose

23/08/2022

POP UP YOGA CLASS TONIGHT

Dear yogis of the Central Coast: I'm hosting a pop up yoga class this evening at Wagstaffe Hall, 5pm, just to connect with my fave students again! If you'd like to come along, it's just $10 this evening for a 75 min gentle hatha yoga class – delicious and therapeutic, long limbs and stretchy joints, with some deep meditation. Please email rose@heartwriting.com.au to let me know if you'll be there.

If you haven't seen what I've been up to over the past year, check out www.heartwriting.com.au, where I blend the beauty of movement and meditation with creative writing workshops designed to encourage authentic expression and open hearts.

09/02/2022

Yoga and Journalling is on tonight! Send me a message if you’d like to come along — or book your spot on www.HeartWriting.com.au/book-a-workshop 🤍🪄

23/01/2022

Gentle Hatha Yoga for the body, mind, heart and spirit, located on the Central Coast, NSW 💫

5pm Wednesdays, Wagstaffe Hall, $20 — more details www.HeartWriting.com.au/yoga

Enquire for Zoom Online classes, private group classes, and heart-centred creative writing workshops 🪄

Comment below or email HeartYogawithRose@gmail.com to join 💘

Relaxation is the essence of healing. Our fast-paced lifestyles, filled with pressure of high performance, create stress within the body and mind. By learning deconditioning and healing practices s…

07/12/2021

Yoga is on tomorrow at Wagstaffe Hall, 5pm. Are you joining us for a therapeutic stretch and meditation? 💘🌹
www.HeartWriting.com.au/yoga

15/11/2021

WEDNESDAY GENTLE YOGA ☆ WAGSTAFFE HALL 5pm ☆ LAST CLASS FOR THE NEXT FEW WEEKS (I'M AWAY FOR 2 WEEKS)

Hi there! I'm so looking forward to this week's beautiful 75 minute gentle Hatha yoga class, suitable for all ages, genders, and most bodies. New prices and details are advertised on my website www.heartwriting.com.au/yoga. Spaces are limited, so book in early!

This is some special Zen time just for you, and I can't wait for you to experience the benefits of stretching, alignment, movement and meditation for your overall wellbeing.

Single drop in classes are $20, and a 5-class pass is $80. If you would like to book your spot, and you are double vaccinated, then you are welcome to purchase your pass and I will book you in.

You are welcome to bring your own mat, pillow, strap, block, blanket and eye mask, however, I have all these items for you. (For your own health and safety it is recommended that you bring your own mat).

When it's nice weather, we often stay behind on the grassed area for 20 minutes with some wine and shared snacks. Feel free to join and get to know our lovely group! ~Also feel free to float straight home in post-savasana bliss!

TO BOOK AND PAY FOR YOUR SPOT:
Please email heartyogawithrose@gmail.com by Wednesday morning latest. Thank you!

Relaxation is the essence of healing. Our fast-paced lifestyles, filled with pressure of high performance, create stress within the body and mind. By learning deconditioning and healing practices s…

24/10/2021

☆ WAGSTAFFE HALL YOGA IS BACK 5pm WEDNESDAYS ☆ Free online yoga still on 9am too! ☆

This is a beautiful meditative and deep-stretchy 75 minute gentle Hatha yoga class, accessible for most people of most ages. All details are on the website www.heartwriting.com.au/yoga

Single drop in classes are $20, and a 5-class pass is $80. If you would like to book your spot, and you are double vaccinated (hall requirement), then you are welcome to purchase your pass and I will book you in.

Can't wait to see you starting this week! Let's have a little picnic after class to celebrate.

Please email me today to book and receive payment options: HeartYogawithrose@gmail.com or rose@heartwriting.com.au ♥️

* NOTE free online yoga (45 mins) is on each Wed at 9am for those who can’t make it *

Relaxation is the essence of healing. Our fast-paced lifestyles, filled with pressure of high performance, create stress within the body and mind. By learning deconditioning and healing practices s…

20/10/2021

☆ NEWS! WAGSTAFFE HALL YOGA IS BACK NEXT WEEK ☆ 5pm WEDNESDAYS ☆

Yoga at Wagstaffe Hall is back Wed October 27, 5pm! This is a beautiful 75 minute gentle Hatha yoga class. New prices are advertised on website www.heartwriting.com.au/yoga

Single drop in classes are $20, and a 5-class pass is $80. If you would like to book your spot, and you are double vaccinated (hall requirement), then you are welcome to purchase your pass and I will book you in. Can't wait to see you starting next week! Let's have a little picnic after class to celebrate.

Wagstaffe Hall payment:
$20 drop in/ $80 for 5 classes to be used within 2 months.

Send me an email to sign up and receive payment options: HeartYogawithrose@gmail.com or rose@heartwriting.com.au ♥️

* NOTE free online yoga is on each Wed at 9am for those who can’t make it *

Relaxation is the essence of healing. Our fast-paced lifestyles, filled with pressure of high performance, create stress within the body and mind. By learning deconditioning and healing practices s…

11/10/2021

☆ FREE GENTLE YOGA ☆ 9am WEDNESDAYS ☆
Free online yoga with me: tomorrow morning, 9am Sydney time/ 6am Perth time! You're all invited! Just send me an email at rose@heartwriting.com.au and I'll send you the link.

Yoga at Wagstaffe Hall is back Wed October 27, 5pm! Yay! I will continue free online yoga Wed 9am for a few weeks, with the possibility of filming the 5pm class at the hall, ongoing. I feel it's important to be inclusive of all who need connection and community right now. Please let me know if/how you'd like to attend.

With love,
Rose 🌹

05/10/2021

☆ FREE GENTLE YOGA ☆ 9am WEDNESDAYS ☆ ARE YOU JOINING US?

1. To receive the link, JOIN the mailing list by heading to the bottom of this page: https://heartwriting.com.au/yoga/

2. Set up your space:
Find a quiet, safe space at home where you can set up your mat, pillows, block, strap and blanket. Light a candle and incense. Brew a herbal tea. Make it a sacred space you can return to.

3. Pop some meditation music on (maybe using a different device). Here is my yoga music/ Spotify playlist:
https://open.spotify.com/playlist/4bR8oC8fcPhdrxbJu4jhMP?si=519pGYwIQvWBfX7UEGTlHA

4. Keep your voice on mute, but turn your video on so I can monitor your progress. You can join at your own pace, and it's fine to jump off if you have a meeting or interruption.

5. Share: If you know someone special who may benefit from some free classes and connection at the moment, please tag them here. They can email me direct or subscribe on my website to learn more about my classes. www.heartwriting.com.au/yoga

6. If anyone is interested in creative writing, this is my forte and passion in life! After a long career as a teacher, editor and writer, I am now teaching heart-centred creative writing to adults. My online workshops start in two weeks! www.heartwriting.com.au/workshops

See you on the mat in the morning, and message me if you need help!

With love,

Writing workshops designed to open up your heart and your writing potential – with the gift of advanced techniques, meditation, flow state theory, and a nourishing creative community.

03/10/2021

Creative writers!

This is literally my DREAM to run such unique heart-centred workshops! These aren't my first workshops by a long shot – I specialised in creative writing workshops for most of my teaching career and I've since hosted many classes for adults.

But I've never run anything as refined and exciting as this.

Starting October 20, welcome to HeartWriting Online. We have 5 more places to fill. If you'd like to be part of this special group, please fill out the application form and we'll get chatting. Or send it to a creative friend!

https://heartwriting.com.au/book-a-workshop/

Born from a vision to gather like-minded creative hearts and souls together in a nourishing learning experience, HeartWriting workshops combine advanced writing strategies with the benefits of a he…

21/09/2021

Who is coming to FREE online yoga tomorrow morning, 9am Sydney time, 7am Perth time?

Join from wherever you are — I even have friends in San Francisco joining.

Spread the word and spread the joy of stretching ➕ opening your body and mind to new possibilities.

— Gentle and therapeutic for all ages and abilities
—Accessed from Zoom via mobile phone, tablet or laptop

Tag friends | Email me NOW for the access link! rose@heartwriting.com.au

14/09/2021

Reminder: free online yoga (gentle therapy) is on tomorrow morning!

I'm offering FREE CLASSES every Wednesday at 9am on Zoom, until we can return to Wagstaffe Hall on Wednesday evenings.

WANT TO JOIN?

Great! Make sure you let me know by email or text and I'll send you the Zoom link. HeartYogaWithRose@gmail.com or 0422 966 566 :)

You can also check out all my offerings, from creative writing workshops, creative yoga, writing mentoring, editing and website copywriting services here: www.heartwriting.com.au

It gives me great joy to help people with their writing + make their online business shine!

The first step to great writing is to open your heart.

13/09/2021

FREE ONLINE CLASSES ~ WED MORNINGS
(send me your email address to join)

Dear yoga students!

I have missed our practice dearly.

I'd love to get back into our regular stretching and meditation – are you as sore as me? After our van trip around Australia, with so many long bumpy drives and not many places in the desert to set up my mat, I am so stiff! I've been participating in online classes myself to get back into the swing of my body, but I'm feeling the call to work with my students again. It's time, regardless of lockdown!

I'm offering FREE CLASSES every Wednesday at 9am on Zoom.

WANT TO JOIN?

Great! Make sure you let me know by email or text, then join me on the Zoom link:

https://us02web.zoom.us/j/87605235711?pwd=cXJlcnNKcVhsaGdhV1dNSEZPR2h3dz09
Passcode: Heart
Or type in:
Meeting ID: 876 0523 5711
Passcode: Heart

Also, for anyone looking for a creative outlet, I've recently started up my business offering creative writing workshops. As an ex English teacher of 15 years, who has completed writing masters studies and worked as an editor, AND a yoga teacher, I'm now offering specialist, spiritual and educational creative writing experiences for adults.

www.heartwriting.com.au

I also write website copy (wording) for heart-centred businesses. Let me know if you need a hand overhauling the words of your website, plus blogs and the like. It gives me great joy to be able to help people make their business shine!

The first step to great writing is to open your heart.

02/04/2021

"If you are uncomfortable,
in deep pain, angry,
yearning, confused,
you don’t have a problem,
you have a life.

Being human
is not hard
because you’re
doing it wrong,
it’s hard because
you’re doing it right.

You will never change
the fact that
being human is hard,
so you must
change your idea
that it was ever
supposed to be easy."

Untamed. Glennon Doyle

08/03/2021

A short meditative yoga session, free for you

This 25 minute therapeutic yoga class with guided meditation is the perfect way to start or end your day. Just grab a mat and get comfortable. Stay tuned on ...

24/02/2021

Online yoga starts in 10 mins! Message if you’d like the link to join 💕

23/02/2021

Welcome to HeartYoga: our soothing yoga class you can join from the comfort of home. Thank you to all those who have been tuning in with me weekly — it’s been an absolute pleasure to serve.

For those who haven’t met me yet, but are keen to give it a try, I’m a Byron Bay certified yoga teacher who specialises in gentle Hatha yoga: perfect for a deep stretch and meditation, and suitable for all ages, genders and abilities. It’s up to you how deep you go, but I’ll keep it safe and therapeutic for you.

To learn more + access free meditations and videos, join the group:
https://www.facebook.com/groups/403397734275455/

HeartYoga Online Classes:

Monday: Free meditation with Ava
7.15am Perth time, 10.15am Sydney, via

Wednesday gentle Hatha yoga with Rose
2pm Perth time, 5pm Sydney time (recorded if you can’t make the time)

About yoga
Yoga is a sacred practice that is not just about stretching the body. It’s also about stretching the mind. It’s about connecting to yourself and the world in a deeper level.

Going online
Over times of lockdown last year, online yoga became a bit of a saviour. Not only was I teaching my own classes in a new way, but I could also join in and try lots of different teachers’ classes from the comfort of home. It was kind of revolutionary — and it worked far better than I expected.

When we all went back to our face-to-face daily life, online classes disappeared. And there went my comfy home practice in my own sacred yoga nook with my incense and candles and my own music. A ritual I had come to love.

If you’re keen to join a home practice with me that’s safe, meaningful, spiritual and fun, then I’ll see you on your mat (online!)

✨Pm or comment below and I’ll send you the details ✨

✨Tag those who might benefit✨