PodCo Podiatry

23/09/2021

The feeling of spring is in the air; the mornings are bright and crispy and the birds are out and about. What better way to start your day than with an early morning walk or run? 🏃🏼‍♀️
It's the perfect time to get back into good exercise habits, just make sure you temper that enthusiasm to prevent injury. And don't worry, the team at PodCo are here for you if you need - remember, it's not worth running or walking through the pain!

See you out there 🌅

21/09/2021

PodCo Podiatry will be closed for the public holiday on Friday 24th September. Have a great weekend everyone!

05/08/2021

As with previous lockdowns, PodCo will be open to see patients as needed. We are operating under some restrictions so we may need to discuss the urgency of your needs.

If you need to be seen however, we are here for you ☺️
Look after each other and stay safe!

15/07/2021

PodCo Podiatry will be open during the latest lockdown in Victoria. We are operating under some restrictions so if you'd like to make or change an appointment, call the clinic on 9337-8737. Alternatively you can book an appointment online, however we may call you to assess your needs.
Look after each other and see you soon!

11/06/2021

Share this post with a loved one who needs this information!

CHILBLAINS can be avoided. Here is some advice from our PodCo team:

Following last weeks' post:

Here is how you can avoid CHILBLAINS this winter!

• Dress Smart! Wear warm socks and shoes that keep the warmth in when you're out and about 🧦
• Wear warm slippers inside the house and avoid being barefoot on cold floors
• Gradually warm feet up with a gentle massage or stretching
• Slowly increase the water temperature inside the shower
• DON’T sit too close to a heater – keep a safe distance and never fall asleep near any type of heating device (electrical or otherwise)
• DON’T place feet in HOT water or on other direct sources of heat such as hot water bottles, wheat bags or electric blankets

Your Podiatrist can assess your risk of developing chilblains or wounds and will create a treatment plan according to your individual needs. Stay safe and stay warm! 🧣🧤

07/06/2021

Have you been wanting to begin your fitness journey but just aren't sure where to start?

The Heart Foundation have launched Personal Walking Plans; a new way for individual Australians to engage with Heart Foundation Walking.

As described by Foot Health Australia, the initiative was created to deliver simple information and advice to those looking to increase their physical activity. The advice and support is intended to help draw attention to the holistic benefits of walking, and in turn increase the likelihood of sticking with a new walking habit.

Click this link to take you to the online form https://walkingplans.heartfoundation.org.au/ and contact your podiatrist for further information!

Sign up for your personal walking plan today!

02/06/2021

❗ BURSITIS❗

Now that we know WHAT it is, HOW can we treat it?

Podiatrists are trained to curate a treatment plan based on YOUR specific region of pain and address each individual cause. A consult with your podiatrist regarding bursitis might include some of the below interventions and assessments:

✨ Walking gait assessment: is your walk contributing to pain?
✨ Foot wear assessment and modification: are your shoes the right type, size and fit?
✨ Biomechanical investigation of your foot type: is your bone structure and muscle tone causing the bursitis? This may indicate orthotic therapy

If you feel you or a friend may benefit from a consultation for suspected bursitis contact PodCo today!

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📞 03 9337 8737
📩 info@podcopodiatry.com

28/05/2021

Have your heard of BURSITIS?

Bursitis in the ball of the foot is a common problem caused by ill-fitted shoes, worn during daily activities or during training.

So what is bursitis?
A bursa is a small fluid filled sac that is positioned in-between bone and tendons to reduce friction. When there is high amount of pressure and rubbing, the sac becomes inflamed and is referred to bursitis.

What are the common symptoms of bursitis in the ball of the feet?
✨ Burning/ numbness
✨ Pinching
✨ Sharp pain
✨ Feels like walking on a stone or rock

Stay tuned for our next post describing how our Podiatrists at PodCo can help heal and manage bursitis!