15/02/2025
NOW WHAT IS JOINT MOBILISATION?
Joint mobilisation is a therapeutic technique used by physiotherapists to improve range of motion, reduce pain, and restore function to joints that have become stiff or restricted due to injury, illness, or overuse. It involves applying controlled, passive movements to the joint to stretch the surrounding soft tissues and improve joint mobility.
Joint mobilisation is beneficial for conditions that cause pain or tightness, limiting motion. This technique works on all joints in the body, but it is especially effective for the wrist, shoulder, neck, back, hips, knees, ankles, and feet.
Joint mobilisation can also help alleviate lower back pain.
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