FirstIn Physio Pty Ltd

FirstIn Physio Pty Ltd Physiotherapy and Pilates Clinic with a strong focus on sports, spinal and dance injuries.

Patrick Shannon
Ba.App.Sc (HMS); MPHTY
Physiotherapist and Exercise Physiologist

Kristy Shannon
Ba.App.Sc (HMS); MPHTY
Physiotherapist and Exercise Physiologist; Clinical Pilates Instructor

28/05/2026

“Pilates is everywhere” these days…
But not all Pilates classes are created equal. 👀

At First In Physio, every class is run by a qualified Physiotherapist and Advanced Pilates Instructor — which means you’re not just getting a workout, you’re getting expert eyes on how your body moves.

That matters. A lot.

Because great Pilates isn’t about randomly burning your abs while lying on a reformer. It’s about:
✨ Building real strength from the inside out
✨ Improving posture and body awareness
✨ Preventing injuries before they happen
✨ Supporting recovery from pain, injury or surgery
✨ Moving better in sport, work and everyday life
✨ Feeling stronger, more flexible and more confident in your body

The difference with Physio-led Pilates?
Every exercise has a purpose. Every progression is intentional. Every modification is based on anatomy, biomechanics and YOUR body — not a one-size-fits-all class.

So whether you’re:
✔️ Returning from injury
✔️ Wanting to get stronger safely
✔️ Managing aches and pains
✔️ Cross-training for sport
✔️ Or just wanting to feel amazing in your body again…

…you’re in expert hands.

This isn’t just Pilates.
It’s intelligent movement coaching backed by years of clinical expertise. 💫

📍Individualised attention
📍Evidence-based programming
📍Results you can actually feel

Your body carries you through life. Train it well.

27/05/2026

For years, force plate technology was something you’d only find in elite sport — used by professional athletes to measure performance, reduce injury risk and guide return-to-play decisions.

Now? That same technology is available right here in our clinic at First In Physio.

Using our VALD Force Plates, we can accurately measure how your body moves, produces force, balances and absorbs load — giving us real data about your unique strengths, weaknesses and asymmetries.

From our developing Adolescent Athletes chasing performance goals…
To runners returning from injury…
To the legends in our Falls & Balance classes wanting to stay strong, steady and independent…

This technology helps us:
✔️ Identify hidden imbalances
✔️ Track progress objectively
✔️ Measure recovery after injury
✔️ Guide training and rehab with precision
✔️ Give you real-time feedback you can actually SEE

No guesswork. No “I think it’s improving.”
We can measure it.

Because better data = better rehab, better training and better outcomes.

If you’ve ever wanted to understand how your body is really functioning — or take your rehab and performance to the next level — now’s the time.

Book in with our Physio team to experience elite-level testing and see what your body is capable of. 💥 call 47837284 to book 🙌

Same day appointments from 7am-6pm with highly experienced Physiotherapists - no referral required - call 47837284 to bo...
20/05/2026

Same day appointments from 7am-6pm with highly experienced Physiotherapists - no referral required - call 47837284 to book

We currently also have a few spots available in our Clinical Pilates Classes with Physio Kristy Shannon (which rarely happens! 🤓🙌) and a couple of our Group Exercise Classes, get in quick and join the fun!

20/05/2026

The magic isn’t in one ‘perfect’ workout.
It’s in the consistency. ✨

Clinical Pilates isn’t just stretching while pretending to look graceful (although we do appreciate a good activewear moment 😏).

When guided by a highly qualified Physio like Kristy with over 20 years of Pilates experience every exercise has a purpose:
✔️ Build deep core strength
✔️ Improve posture and movement control
✔️ Reduce pain and recurring injuries
✔️ Increase flexibility and stability
✔️ Help you move better in sport, work and everyday life

And the best part?
You don’t need to already be “fit” to start. Clinical Pilates meets you where you’re at — whether you’re rehabbing an injury, returning to exercise, managing aches and pains, or wanting to feel stronger and more confident in your body.

Week by week, the little changes add up:
➡️ Less stiffness getting out of bed
➡️ Better balance and strength
➡️ Fewer niggles during training
➡️ Feeling more connected to your body
➡️ Standing taller without even realising it

Results don’t happen overnight… but they do happen when you keep showing up. 💪

Your future self will thank you for session number 1. ✨
Bookings essential: 47837284

13/05/2026

If you look at your child’s weekly training schedule, imagine having to do it yourself, and the thought of that makes your eyes water….then read on. (If you look at your kid’s schedule and get jealous then you’re probably a seasoned athlete yourself and don’t need the info in this post 🤓💁🏼‍♀️)

We’re in the thick of the busiest months of the year for kids sport! If you have active kids, here’s your checklist:

🔥 Fuel:
Your child is not a tiny adult athlete. Growing + training at the same time takes a LOT of energy. Busy sport weeks need proper carbs, protein, regular snacks and enough fluids — not just surviving on air, vibes and half a muesli bar eaten in the car on the way to training. Under-fuelling = poor recovery, increased injury risk, mood swings and flat performances.

🔥 Load Management:
More sport is not always better. Kids need at least 1–2 lighter/rest days each week and sometimes the bravest decision is pulling back before the body forces the issue. Watch for warning signs like ongoing soreness, limping, unusual fatigue, declining performance, irritability or “mystery niggles” that keep hanging around.

🔥 Sleep:
Sleep is where the magic happens: muscle recovery, growth, learning, immune function and nervous system recovery. Early training + school + late games can quietly chip away at recovery. Most sporty kids and teens need WAY more sleep than they’re getting.

🔥 Bonus Points: stretching, massage, physio exercises, core strength work
The boring stuff is usually the gold. Ten minutes of mobility, strength or rehab work done consistently can make a massive difference over a season. Think of it as “keeping the wheels aligned” while the kilometres pile up.

And finally:
Not every kid needs to train like they’re preparing for the Olympics at age 11. Long-term healthy participation > burnout by high school 💁🏼‍♀️

13/05/2026

Research shows that outdoor athletes generally have higher vitamin D levels than indoor athletes — and vitamin D plays a huge role in:
✅ Bone strength
✅ Stress fracture prevention
✅ Muscle recovery
✅ Immune health
✅ Sleep quality
✅ Mood + mental wellbeing

Translation?
That “I feel better after a run outside” effect is not just in your head.

Sunlight helps your body produce vitamin D naturally, which is one reason outdoor training can be so powerful for both physical AND mental health.

So if you needed another excuse to swap the treadmill for the trails… this is it. ☀️

(Still wear sunscreen, obviously. We’re aiming for healthy athlete, not crispy athlete.)

11/05/2026

Runners love running.
Which is great.
Until your body starts filing formal complaints through your:

* Achilles
* knees
* hips
* plantar fascia
* mysterious “niggles” that only appear during marathon blocks

Enter: CROSS TRAINING. 🏊‍♀️🚴‍♂️🏋️‍♀️

The thing runners pretend they hate but secretly need.

Why it matters 👇

🏃‍♂️ Builds aerobic fitness without extra impact
Bike, swim, elliptical, rowing = cardio gains while your joints get a break.

🏋️‍♀️ Makes you stronger where running doesn’t
Glutes, calves, hamstrings, core, upper body… yes, your arms do actually contribute to running.

🦴 Helps reduce overload injuries
Your tissues love variation. Doing the exact same movement 70,000 times a week? Less ideal.

⚡️ Can improve performance
A stronger, more resilient body usually means:

* better running economy
* improved power
* less fatigue late in races
* more consistent training

🧠 Keeps athletes sane during injury
Nothing lifts a runner’s spirits quite like aggressively aqua jogging while telling everyone “it’s basically the same as running.” 😂

The goal isn’t to replace running.
The goal is to keep you running longer, stronger and with fewer visits to your physio.

Sometimes the fittest runner isn’t the one who runs the most…
It’s the one whose body survives the training block. 💥 Join us for Spin, Strength training, Pilates and Yoga sessions @ First In Physio - bookings essential 47837284 🔥

09/05/2026

Still buzzing from last night’s Breathwork Session with Breathwork facilitators Kristy Shannon, Ian Johnson and special guest Will on the didgeridoo bringing home the magic…already excited for the next one 🙌 Keep an eye out for the next session date, or if you want to go on the email list to get first release at booking before it gets advertised on socials email kristy@firstinphysio.com.au. So grateful for everyone who came along - full house with great vibes!

05/05/2026

Tore your ACL and thinking:
“Sweet, I’ll get surgery and be back running in 6 weeks”

Your knee: absolutely not 😌

Let’s clear a few things up about ACL reconstruction:

👉 The anterior cruciate ligament (ACL) is basically your knee’s internal seatbelt. It stops your shin from sliding forward and helps with twisting + pivoting.

👉 Surgery doesn’t magically “fix” everything. It replaces the ligament… but your strength, control, and confidence? That’s all rehab.

👉 Timeline reality check:
• Walking comfortably: a few weeks
• Running: ~3–4 months (if you behave 😏)
• Sport: usually 9–12+ months

👉 Why so long?
Because your new graft has to go through a whole process called ligamentisation (yes, that’s a real word), where it basically transforms into a ligament again. Science is cool, but it’s also slow.

👉 Biggest rehab mistake?
Trying to rush it because your knee “feels good.”
Your knee might feel ready… your graft and neuromuscular control might strongly disagree.

💡 The goal isn’t just to get you back — it’s to get you back better, stronger, and less likely to re-injure.

So if you’re mid-ACL rehab:
Be patient. Lift heavy. Trust the process.

And remember… skipping your exercises won’t speed things up.
Nice try though 😜

03/05/2026

The Pivot.
What do you do when life throws you a curveball and you can’t do the things you love the most anymore?

In my case, my lifelong love of running was taken away from me with the injuries sustained when I was hit by a car while cycling a few years back. Time to look at what you CAN still do and get an amazing medical team around you to support those goals: Physio, Sports Physician and/or a really good GP, and in my case, orthopaedic surgeons who are up to date with the gold standards in athlete management and progressive with their approach (ie less “no you can’t do that” and more “ok let’s see what we can do to get you there”). While they might have thought taking up horse riding at 39 and after several surgeries wasn’t the smartest idea….😅…they didn’t say no, and I’ve been able to pivot and find that joy in a different way.
Life is short and you only have one body. Find an amazing team to support yourself and find new and exciting goals at every stage of your life.

Our whole Physio team are well-versed in getting the most out of your unique situation, and can help you achieve your goals, manage pain, and also build a holistic team around you to support your journey. I absolutely wouldn’t be at this point in my recovery with Pat Shannon’s experience and expertise in treating very complex injuries.

If you need help after any injury - large or small - reach out to our team and we can help you find yourself and your goals again. You can do this!

01/05/2026

You wouldn’t try to binge-watch an entire Netflix series in one sitting without snacks, training, or emotional preparation… so why are we out here trying to run 42.2km off ✨good intentions✨ and a couple of 5km jogs?

Let’s talk weekly mileage 👇

A simple (and surprisingly effective) guideline we use:
👉 Your weekly km ≈ 2 x your race distance

So that looks like:
🏃‍♀️ Half Marathon (21.1km) → ~40–45km/week
🏃‍♂️ Marathon (42.2km) → ~80–90km/week

Why? Because your body isn’t just training for one long run… it’s adapting to:
✔️ Repetitive load
✔️ Muscular endurance
✔️ Tendon and bone capacity
✔️ Not completely falling apart at 32km (the dream)

If your weekly mileage is sitting closer to “a casual Sunday stroll total” and you’re eyeing off a marathon… we need to chat 😅

That said—this isn’t a “go from 10km/week to 80km overnight” situation (unless you enjoy hanging out with your physio more than usual).

Build gradually. Stay consistent. Respect recovery.

Because the goal isn’t just to finish your race…
…it’s to cross the line without your legs filing a formal complaint and/or a visit to the medical tent…

Need help building your mileage safely? That’s literally our love language.

Address

40 Queen Street
Ayr, QLD
4807

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+61747837284

Website

Alerts

Be the first to know and let us send you an email when FirstIn Physio Pty Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FirstIn Physio Pty Ltd:

Shortcuts

Share

Category