Delta Physio Clinic

21/04/2026

Starting them young... we had Flynn "helping" out on reception today. Let's just say productivity was definitely down. 🫣🙃

14/04/2026

Great to see Alethia getting back to running way faster than I can!

Hi,

For those new to my page - my name is Aletheia. I am a qualified Sport and Exercise Scientist working at The Shed NQ Health & Fitness.
My main passion is running and analysing performance metrics to get the most out of training.

However, even with a thorough plan and recovery strategies, life has a way of testing our patience.

I can empathise with anyone in the process of overcoming an injury while they are itching to run/jump/move again.

This is getting personal but I believe it is relevant and relatable…

In 2024 I pushed my luck and ran 2 races too close together, coming first at both the Airlie and Townsville half marathon. Although in pain, I was fitter and stronger than I ever have been and I couldn’t let my watch tell me my VO2max was decreasing 🤦‍♀️

At first in denial, I let the injury drag out much longer than I should have, resulting in the recovery process taking way too long. I know most of us can relate when we are smashing goals and scared of detraining.

With careful planning, a very supportive and truthful partner and some guidance and reassurance from medical professionals Delta Physio Clinic - I have been able to run 3 times a week at full intensity for the same duration as my group for three weeks now and the relief is indescribable.

With Sugar Rush just 2 weeks away, I can finally participate in my first race since 2024. Last year I was in a position where I thought I would just have to live with this pain. Now I am so keen to get back to where I was 2 years ago.

Honestly I could talk about this all day but what I am trying to say is listen to your body. The plan is there when our bodies are healthy but everyday is different and we must adapt and change the plan to suit us, not the other way around.
Words from a stubborn runner who will never ignore another ni**le 🥹

Please feel free to share your experience of any past/present injuries and running concerns 💕

10/04/2026

We are a little late getting around to posting, but we wanted to say "thank you and all the best" to Physio Student Cole who recently headed off to his final placement. 👏

If you were in the clinic on a Friday you would have seen Cole shadowing John these past few months. It was a pleasure to have him join the team every week.🌿

02/04/2026

Happy Easter Long Weekend! We will be closed from Friday to Monday, and reopen at 8.30am on Tuesday.

If you need to contact us during this time, feel free to call us on 47832565 and leave a voice message and Danielle will get in touch when we are back on Tuesday.

31/03/2026

And just like that, we are celebrating our 2 year business-iversary! 🙌

A special "thank you" goes out to our patients for their continued support and our terrific staff Danielle, Tamara and Amaya. 🌿

(and thank you to our friends at Dazzling Blue Leisure Centre for the celebratory balloons!). 🎈

26/02/2026

Wishing a very Happy Birthday to our wonderful receptionist, Tamara!🎈🥳 Thank you for being the friendly face and organised force that keeps everything running smoothly at DPC. Your dedication and kindness never go unnoticed.🩷
Enjoy your weekend away!🍹 Love, your Delta Physio Family.

And a special thank you to for the beautiful blooms. 💐

26/02/2026

A little update of the Physio Family Photo 🌿

22/02/2026

Happy Monday ✌️🌿 The start of another busy week...

16/02/2026

Last week John visited JCU Townsville to talk to 50 first year Physio students in his role as QLD Branch Councillor for the Australian Physiotherapy Association; a position he has held for the past 3 years.🌿

The APA is the peak body representing over 33,000 physiotherapists and focuses on promoting professional excellence, advocating for quality healthcare access, and enhancing public understanding of physiotherapy.

12/02/2026

Rapid fire interview: get to know our new physio Amaya.

🌿 What do you like to do to relax? - Pilates and/or reading 📚
🌿 Dream holiday destination? - Italy🍕
🌿 Sweet or Savoury? - Definitely sweet!! I have a massive sweet tooth
🌿 Latest TV show you've binged? - Chicago Med
🌿 Favourite Family Tradition? - Family Brekky every Sunday 🥞

And finally... ✨ If you could have a dinner party with any three people who ever lived, who would they be?
1. Tom Blyth🔥
2. Jane Austen📚
3. Taylor Swift🎤 !!!

09/02/2026

📣 Good news: Amaya has appointments available THIS WEEK. So if you're in need of a physio, give us a call on 4783 2565. ☎️

08/02/2026

Last weekend we had our (very) belated 'Christmas Party'! 🌿 But wow, it was worth the wait. We got to experience a Private Dining Experience by Steele at The Moud Room in Townsville. 🍷 Absolute 10/10, what an incredible dining experience.

I think we are all still dreaming about the butternut pumpkin cheesecake we had for dessert... 🤤