What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Ayr Physiotherapy Clinic

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Ayr, QLD
Ayr Physiotherapy Clinic

At Ayr Physiotherapy Clinic, our philosophy is, "BETTER MOVEMENT, BETTER HEALTH".

Our friendly, qualified physiotherapists have experience treating people of all ages. We will provide personalised and individualised care and get you moving and feeling better! If you have any of the following, we can help in our clinic or at your home:
- neck pain and headaches
- lower back pain
- hip, knee or ankle pain
- shoulder, elbow, wrist or hand pain
- pins and needles
- sporting injuries
- work injuries
- osteoarthritis
- jaw pain
- dizziness or vertigo

We also do:
- rehabilitation before and after surgery
- sports assessments
- dry needling
- falls prevention
- WorkCover claims

29/08/2022

Rachel’s Back 💕
If you would like to book an appointment please call 47834699 😀

15/03/2021

🌟 CARDIAC REHABILITATION 🌟

Have you had a heart attack, heart surgery, or are you living with coronary artery disease, high blood pressure, high cholesterol, heart failure, angina, an arrhythmia, or other heart condition? Cardiac rehabilitation is for you!

Cardiac rehabilitation involves exercise based treatment, with education & support to get you back to your best heart health.

We have one-on-one appointments, and classes on Tuesday’s & Friday’s at 10am.

To book in for cardiac rehabilitation one-on-ones or classes, or for any questions please call 4783 4699 😊

02/03/2021

Mum’s & Bub’s Classes 🤰🤱

Our Mum’s & Bub’s classes are for ladies who are pregnant or have already given birth. The classes are pelvic floor friendly, and will include the use of Pilates equipment, such as the reformer, trapeze bed & wunda chair.

Before beginning the classes, you will have a one-on-one appointment with Rachel our Physiotherapist where she will assess your musculoskeletal condition and check your pelvic floor.

Leah our Exercise Physiologist holds the classes on Tuesday’s & Friday’s 🌟

To book in for a class, or have any questions, please call 4783 4699 😊

16/02/2021

Ayr Rehabilitation Clinics Timetable with Leah, our Exercise Physiologist 🙌

All fitness levels welcome! To book in for a class or one-on-one appointment, or have any questions please call 4783 4699 ☺️

09/02/2021

What conditions can an Exercise Physiologist treat?

Exercise Physiologist’s (EP) provide treatments that are exercise based, involve health education, and advice with support for lifestyle modification. People who visit an EP may be at risk of developing or have existing medical conditions and injuries.

Listed below are a few examples of some conditions which EP’s can provide treatment for:
• Cardiovascular: high blood pressure, post-heart attack, heart disease
• Muscle/joint: pain, osteoporosis, post-surgery, arthritis
• Metabolic: diabetes, overweight/obesity
• Pulmonary/respiratory: asthma, chronic obstructive pulmonary disease
• Neurological: stroke, Parkinson’s disease, multiple sclerosis, spinal cord injury
• Cancer: breast, bowel, brain, blood
• Kidney: chronic kidney disease
• Mental health: stress, depression, anxiety

To book an appointment with Leah our EP, please call 4783 4699 😊

01/02/2021

🔥Lower Back Pain🔥

Are you experiencing sharp pains or a dull ache in you lower back? You may even have shooting pains, pins and needles or a burning sensation down your legs. 🦵 If so our physiotherapists can help you. Lower back pain is one of the most common conditions we treat in our clinics. 💥

Our lower back is referred to as our lumbar spine. Within our lumbar spine we have five very robust vertebrae (bone) separated by intervertebral discs. In addition we have a number of ligaments, tendons and muscles within the region to help support the lumbar spine but also allow it to still be mobile. 🏃‍♂️

There are many reason as to why we may experience lower back pain such as a bulging disc, a muscle strain or a joint dysfunction. A physiotherapist is able to provide appropriate treatments and exercises to help you overcome your lower back pain. 🤸‍♂️

If this sounds like you give us a call
4783 4699, to book an appointment with one of our physiotherapists. 🙂

27/01/2021

Welcoming our newest team member Sarah✨

⭐️Physiotherapist ⭐️

Catch Sarah in the Ayr clinic on Wednesdays and Fridays.

Sarah can help with all your aches and pains; do you have a sore back, knee, stiff neck, shoulder pain or even a sore toe/foot?
Sarah can help you back to your best health.💫

Sarah completes a thorough assessment on all her patients to ensure she provides the most effective treatment. Treatment can include:
⁃ Massage, joint mobilisations, stretching.
⁃ Taping
⁃ Exercise prescription
⁃ Therapeutic Ultrasound
⁃ TENS machine

To book an appointment with Sarah, call 4783 4699. We look forward to seeing you in 2021☺️

18/01/2021

💪Clinical Exercise Physiologist 💪

Catch Leah in our rehab studio Monday - Friday facilitating one-on-one sessions & group classes.

Leah is available for one-on-one appointments. Whether it be rehabilitation from a recent surgery/injury, or managing a chronic condition/diagnosis (diabetes, osteoporosis, etc.) - Leah can help you achieve your goals 💥

Leah also runs our PhysioCore classes. These classes combine mat work with Pilates equipment including the reformer, trapeze bed & wunda chair - making each session different & suited to your personal preferences. Classes are limited to 6 people to make for a more personalised experience 🙌

To book an appointment with Leah, call 4783 4699. We look forward to seeing you in 2021 ☺️

24/12/2020

Our Clinic will be open on Tuesday 29th December at 8 am then reopen on Monday 4th January 2021.
Wishing Everyone a Very Merry Christmas 🎄

20/10/2020

BOWS & ARROWS/CHEST OPENERS
✨
These stretches are great for improving mid back mobility and flexibility.

To perform bows and arrows - start on your side. You may use a pillow under your head if this is more comfortable. Place one hand on top of the other, then draw your top elbow back like you’re about to shoot an arrow (hence the name) and twist through your mid back. Then move the top arm back to the start position and move the top fingers as far as you can past the bottom fingers. Repeat 5-6 times each side.

To perform chest openers, start in the same position, with the 2 hands on top of each other. Then keeping your top elbow straight, lift your arm straight up and keep moving it behind you whilst twisting through your mid back. Then return to the start position. Repeat 5-6 times each side.

Before beginning any type of exercise, including this one, I recommend you chat to your physio to find out if it’s suitable for you, as underlying conditions may prevent you from doing certain movements.

If you’d like to learn more exercises like this one, please contact me for further information via DM or call Women’s Health with Rachel
✨

13/10/2020

MY MOTHERHOOD JOURNEY - PART IV (birth story)
✨
Kicking off where I finished last week, it was 6.30pm and my contractions were intensifying as the minutes passed. With each contraction I had to stand up, walk around and lean on the head of the bed to help me through them. I had a hot shower (not knowing when my next shower would be) and visited the toilet too many times to count - the downward pressure got quite intense.

By 8pm, my midwife came back to the room and advised us it was time to get back to the birth suite. Upon arrival, she checked my progress and removed the prostaglandin tape. I was continuing to dilate and the contractions kept building to a point we discussed pain relief. I chose to start with gas and see how I went.

I remember being disappointed that after my first suck of gas, the pain had stayed the same. The midwives had a little giggle and said that it won’t take the pain away, it’ll just take me somewhere else (unfortunately it didn’t do this for me either)! One thing I did really like about the gas, was its ability to distract me and allow me to concentrate on breathing through the contractions.

I continued to have contractions until 9.40pm. I remember sitting on the edge of the bed with my midwife during one contraction, and at the end I made a grunting type sound. She asked me if I felt like I had to push, and I replied with, “Yes, I feel like I can’t hold it in anymore”. So up on the bed I got and was told the time had come to push.

That first push was such a relief! It felt so good knowing that the end was near, and surprisingly it hurt less than the contractions - until Darcie crowned. I describe this part of the birth as a Chinese burn of your va**na. It’s not the most pleasant experience, but I knew I had to breathe through this to allow time for my muscles and skin to stretch and hopefully avoid tearing. After 16 minutes of pushing, Darcie was born! I felt so lucky to have had a quick birth and no perineal tearing, just a labial tear and some grazing.

I’m also so grateful for my midwives Amelia and Bec who helped me bring Darcie into the world, they were absolutely fantastic and worth their weight in gold!

Next time I’ll discuss my in hospital care.
✨Women’s Health with Rachel

29/09/2020

❣️ Women’s Health with Rachel ❣️

CHILD’S POSE STRETCH
✨
This stretch targets the muscles throughout the back, behind the shoulders and quads.

To perform this exercise - start in a 4 point kneeling position. Your hands reach forward as far as possible. Once they are in position sit back on your heels. Hold this position for 20-30 seconds. You can then walk your hands to either side and repeat the stretch.

Before beginning any type of exercise, including this one, I recommend you chat to your physio to find out if it’s suitable for you, as underlying conditions may prevent you from doing certain movements.

If you’d like to learn more exercises like this one, please contact me for further information.
✨

Address

54 Macmillan Street
Ayr, QLD
4807

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61747834699

Website

http://ayrphysio.com.au/

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