Nourish Wellbeing

13/04/2021

Is your weight causing other health issues such as high blood pressure, diabetes & high cholesterol? Or has your doctor advised you to lose a few kg?

Shake it, is a Practitioner Weight Management program that is a easy to follow, weight loss program that has been proven to be both safe and effective.

The science behind Shake It:
Current research shows that your body has a metabolic weight ‘set-point’, which is influenced by many factors. For those who are overweight or obese, this set-point is higher, which can lead to difficulties in losing weight using dieting, or will regain the weight following a diet regime.

The Shake It Program has been specifically designed to assist your body lose weight and keep it off by making it simpler to adhere to a lower caloric intake, and also through addressing the lifestyle and behavioural factors that are typically neglected in weight loss diets.

Also, once you have lowered your set-point, and reached your goal weight, the Shake It Program provides ongoing direction and guidance on how to maintain your new weight. By adhering to the program, you are following a scientifically proven process to lose fat mass, lower weight, and to maintain it long-term.

11/04/2021

Weight loss surgeries have become a common procedure in today’s society. However, I have found many who have had these types of procedures are in the dark and too scared/shy to ask for help or speak out about their experiences. Which is when Weight Loss Surgeries can go wrong. Dietary habits are extremely important in these circumstances and most will also require supplementation. When people are not consuming the correct foods to nourish their body numerous deficiencies occur and lead to a number of other health conditions.

01/04/2021

The winner of the Easter giveaway is Genevieve Howie. Congratulations!! You have won the Nourished Life Program and a 10 class pass at Eleven Body + Mind.

I hope everyone has a lovely Easter break 😊

30/03/2021

Competition ends 5pm today, get tagging/sharing. Winner will be drawn Friday. 😀

EASTER GIVEAWAY!! 🐰

Nourish Wellbeing and Eleven Body + Mind have an Easter Giveaway valued over $300! The winner will receive the Nourished Life Program and a 10 Class Pass!

All you have to do is
-Share this post
-Tag your friends
-And follow both pages

Eleven Body + Mind

22/03/2021

EASTER GIVEAWAY!! 🐰

Nourish Wellbeing and Eleven Body + Mind have an Easter Giveaway valued over $300! The winner will receive the Nourished Life Program and a 10 Class Pass!

All you have to do is
-Share this post
-Tag your friends
-And follow both pages

Eleven Body + Mind

15/03/2021

My thoughts on Apple Cider Vinegar

Over the past year I have heard Apple Cider Vinegar marketed a lot and for numerous health benefits. But is it really worth the expense?

Short answer...no not really. The most common reason I hear from clients, as to why they take it is - 'to lose weight'. Unfortunately it isn't that simple and having apple cider vinegar on a regular basis can cause digestive upset - especially if you are already experiencing reflux.

Before you purchase those vitamins or supps have a chat to me to see whether you are taking the right one for your symptoms. We may be able to find a better product to suit your needs and create a better outcome.