31/10/2025
๐DID YOU KNOW?๐
** YOUR BODY IS DEHYDRATED UPON WAKING**
WHY?
1) you lose water through exhale of water drops with every breath
2) no fluid intake for hours
3) moisture released through skin especially menopausal women or teenagers
4) antidiuretic hormone
SIGNS:
-Dry mouth
-mild headache
-puffy eyes
-brain fog
-concentrated yellow urine
๐WHAT TO DO ๐๐
*upon waking: drink 1-2 cups warm water
*add pinch of sea salt
* can add splash of lemon juice
* avoid caffeine within 1st hour