16/12/2025
Imagine being able to eat more food & over time actually look leaner….
HOW? You must be thinking…
The thing is, you skipping meals, cutting carbs and living off coffee only leads you to binging later.
☕️🥗 VS 🍫🍪🍩🍦
You restrict your calories to lose weight, but the truth is you can never stick to it.
You only ever track your food in a deficit and pretend the snacks you consume later in the evening and on the weekend don’t exist.
So what actually is the point of a restrictive calorie deficit if you can never stick to it? 🤔
When you tell me you eat 1600 calories.
I guarantee you’re not.
We do things differently.
We help our clients get out of restrictive calorie deficits so they can create more consistency, a more realistic game plan & more food freedom so they can finally see the results they’ve been looking for.
Bec went from eating “1600 calories” to 2400 & completely changed her body composition.
By getting out of a deficit, increasing calories over time and following a specific reverse diet blueprint, she was able to drop body fat & look leaner despite the scale barely budging.
When you can let go of this concept of trying to be smaller & forever trying to diet, you’ll see what’s truly possible.
You don’t need to deprive yourself forever.
If you want to learn this exact process of a reverse diet & how to implement it,
comment below ‘EAT MORE’ & I’ll teach you how 🔥🔥🔥
