19/10/2025
Let’s get this really clear- FRIED EGGS are NOT bad for you & if you’re following someone that is telling you they are than you are absorbing the WRONG kind of advice for fat loss & muscle building goals.
This miscommunication is no wonder you have no idea about nutrition and are confused AF.
Fried eggs aren’t bad for you & poached eggs aren’t good for you. 🍳🥚
Let me explain..
If you are drowning your eggs in oil than sure, you’re consuming far more calories than the poached option. But if you’re using a non stick pan it’s the exact same thing.
It’s like scrambled eggs, if you’re at restaurant and it’s filled with butter, milk or cream you’re consuming way more calories than boiled or poached.
It comes down to the calories.
If you’re trying to save calories & boost protein, swap the 3 eggs with yolks for 1 egg and liquid egg whites and that’s far better nutrition advice for fat loss than a broad statement of someone telling you that a fried egg is bad for you.
For more no bs nutrition advice & content for VALUE instead of views, make sure you’re following instead of these people telling you a fried egg is bad for you.
Eat the fried egg ffs 🤣🍳
