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Evolve 2 Thrive

I build strong, confident women with a no BS approach

→ QUIT DIETING, change your body & life for good
→ DM 'EVOLVE' to find out how 📲

16/03/2026

You probably wouldn’t recognise the two people in these images.

Both are me
But 2 completely different versions.

I’ve changed.
In many ways.

But the biggest change when I compare myself now VS 2 years ago is my perception of myself.

Beauty looked like blonde hair, hair extensions, lots of makeup & being extremely shredded.

Now it’s loving & accepting natural beauty.
Easier maintenance.

Travelling pushed me to start loving and accepting natural beauty.

Since doing the deeper level work on myself, I can truly acknowledge that aesthetics are not everything.

Who you are as a person and the qualities you bring to the table are in fact what matter.

When someone says “you’ve changed”, don’t take it as a negative.

More often than not, it’s a reflection of your personal development & growth.

Change is good for you.
✨

16/03/2026

I think I’ve found home 🥹🏡
Sometimes you don’t have the answers, you just have to trust that every decision you make is one step closer to where you’re truly supposed to be.

I’ve been travelling for over 12 months now & my two favourite places in the world are Gold Coast & Bali.

I truly want to live between both for the rest of this year, so I’ve decided that’s the plan 🫶✨

To those of you who feel stuck or unhappy in your current environment, let me remind you that who you surround yourself with is the make or break of your true potential.

Understand what kind of environment fuels you & fills up your cup.

Who pushes you, challenges you and forces you to grow?

Where do you need to be to evolve into the best version of yourself?

If I never travelled, I would never have found the places that make me feel so happy & aligned.

Even if you feel like you “can’t move” or “can’t travel”.

I challenge you to that.
You’re the only person accepting your current situation.

Change is hard.
But so is living a life you’re not truly happy with.

✨

15/03/2026

The ‘Skinny Fat’ to ‘Toned’ Cheat Code 👇

As much as I hate this “skinny fat” phrase, it’s probably the most common phrase on trend in my inbox at the moment.

Ladies, if you’re still feeling soft, you workout but still for whatever reason are not getting the toned and defined look you’re seeking, take it from Danni.

Danni is busy hard working mum with fk all time.
She runs a business, has 2 kids & needs quick time efficient workouts.

She was “slogging it out” for years in the gym doing HIIT classes and group fitneee because that’s what she enjoyed.

It was social.
It was habit.
It was routine.
It fit in with her 45min time limit.

But she felt soft & wasn’t happy in her body.

Just because you’re working out, doesn’t mean you’re going to achieve that toned look.

To see exactly how my clients achieve this, I can guarantee it’s NOT from eating less & moving more.

We do things differently, but it’s exactly why our clients get the best results for body recomposition.

Comment below BLUEPRINT if you want to see how & if you want help achieving results like this with a personalised game plan, dm me TONED 🍑

13/03/2026

DRINKING THIS WEEKEND? 🍷
If you are a wine lover & enjoy a drink here and there, save this calorie comparison.

I used to be a big drinker in my early 20’s, now I barely drink.

However, I do enjoy an occasional wine with friends here and there.

This is not a problem!

But what I think a lot of people don’t realise is how their “just one”, or “just a couple” can quite easily be the difference between reaching their goals and staying the same.

Swipe across to see how many calories you’re actually consuming & how these add up.

PS, if you want the full alcohol calorie comparison guide, comment below WINE 🍷 👇& I’ll send it over

12/03/2026

Steal these 6 Ideas to help you stay committed to your fat loss goals 🌯🥙

This is what to order if you want a lunch for under 500 cals.

As you can see it’s just a burger or a wrap.
When I meal prep I can make a meal for the same calories and double th volume.

It’s just about being SMARTER.

However, you don’t need to cut KFC out completely, you just need to be aware of how easily those calories do add up when you add on fries, sauces & all the other things.

Want my full KFC calorie comparison cheat sheet & other takeaway chains?

Comment below FAST FOOD 🍔🍟 & I’ll send it over

Just make sure you’re following for more easy tips like this.

12/03/2026

“The only person coming to save you is YOU.”
That was my biggest takeaway from today’s podcast recording 🎙️🫶

I met at the 3 day event I attended over the weekend and I was instantly inspired by his energy, his story, and the work he does.

From overcoming substance addiction and spending 6 years in & out of prison, to now building a coaching business that helps men rebuild their lives, strengthen their relationships, and break free from self-sabotage

This conversation is a reminder that your past does not define you and no matter how far gone you feel, you can still choose to turn your life around.

The is officially back and we are taking it to a whole new level this year 🎙️🚀

If you’re not already following along on Spotify, this is your sign to go listen to the latest drop on your evening walk or commute from work.

Your support means more than you know xx

11/03/2026

“3 eggs is a s**tty breakfast”
🍳 🥚
Let’s break this down ladies 👇
2-3 eggs is 12-18g of protein (but it’s also equally as high in fats and therefore more calories.

12-18g of protein is not high protein.
30-40g of protein is technically high protein & more optimal for fat loss & muscle building goals.

If you swapped 2-3 eggs on toast for:

✅1 egg
✅150ml liquid egg whites &
✅50-100g of cottage cheese you’d get way much volume on your plate for less calories & hit that higher protein target.

When you eat more protein that’s high in volume & lower in cals, you’ll feel more full & have less chance of snacking and binging later.

Shout out to .ramminger for providing the value

& for more simple no bs nutrition tips to make body recomp easy, follow for more 🫶🔥

11/03/2026

It’s officially been 12 months since I moved out of my Melbourne apartment 🥹✨

I remember handing my keys over & walking out the door with an empty house, no furniture & tbh no plan with what the future held.

I lived such a stable life.
Went to uni.
Studied for 5 years.
Taught as a high school teacher for 6 years.
Bought a house on my own because society conditioned me to think it was the best investment I’d ever make.

I look back & think how proud I am of achieving all of this.

But what makes me the proudest is my commitment to growth.

I was s**t scared of this decision to move out.
But that fear didn’t stop me from making change.

I knew that stepping into discomfort & trusting my gut was the right choice.

We’re so quick to think “what if I fail”.

Imagine if you turned that belief into “what if I don’t”.

Not going to lie, the life I now live is far greater than the life I would have been living if I had chose comfort.

You don’t get results without risk.
Take the risk, and I promise you’ll figure it out.

And if you don’t, at least you’ll learn a thing or two.

10/03/2026

NEW GYM OPENED UP IN BALI 📍💪

Let me give you my honest review & take you on a tour!

I’m honestly impressed and if you’re a body building girly who loves machines and variety (like Derrimut vibes but butter) this gym is calling you.

BONUS:
✅Yoga & Pilates classes are available
✅ The recovery space for sauna and ice baths is elite.
✅ Co- working space is included in your membership.
✅ DIY menu so you can nail your macros & stay disciplined with your nutrition
✅ Pool & lounge area is a vibe

Honestly, my only CON is the location as I really Seseh away from the hectic traffic.

Tourists staying in Canggu & Pererenan, you’ll absolutely love this spot 💪🫶

09/03/2026

You’ve been dieting all your life, but you still don’t feel strong, lean, toned or confident?

Here’s the truth 👇

You no longer have to diet.
Dieting is actually why you stay stuck.

I get it.

You think you need to restrict your calories & eat absolutely minimal to look & feel your best.

You think having no energy is normal.

You accept being tired & exhausted because you don’t actually know what it feels like to have energy.

You try so hard to stick to something so ridiculous but instantly feel like a failure when you give in to the temptations around you.

Low calorie diets & dieting in general without proper structure and periodisation keeps you in this all or nothing loop where you restrict and then binge.

That loop keeps you repeating the same pattern year after year.

Imagine if you never had to diet anymore?
What if your healthier habits became your lifestyle?

You gave yourself permission to enjoy the foods you love guilt free in moderation.

You allowed more flexibility.
You became educated about nutrition so that you could quit dieting forever?

You started fuelling properly, gaining energy & building momentum with confidence?

You developed more consistency, better habits & fell in love with the process?

You learnt how to incorporate social plans, manage spontaneity & say yes without guilt?

You’ve tried every single diet under the sun but you haven’t tried “not dieting”

& that’s where you’re going wrong.

It’s not a diet, it’s a lifestyle & that’s where real change happens.

DM EVOLVE if you’re ready for real change because I guarantee you staying in a calorie deficit is what’s keeping you stuck ✨

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