Evolve 2 Thrive

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Evolve 2 Thrive I build strong, confident women with a no BS approach

→ QUIT DIETING, change your body & life for good
→ DM 'EVOLVE' to find out how 📲

25/01/2026

Let’s break down my SUMO DEADLIFT
Part 2 of Sesh 2 with 🏋️‍♀️

Continuing to focus on BREATHING & BRACING.
Last video we broke down the conventional deadlift & in this video it’s the sumo deadlift.

Most people say they hate exercises when they lack the confidence or don’t know how to execute properly.

Use these cues to help improve your own deadlift form & keep following along for parts 4 & 5 of this series.

This is your reminder that no matter how long you’ve been lifting for, there’s always more to learn & ways to improve.

25/01/2026

SUNDAY RESET WITH ME ✨💞🧘‍♀️👇

Here’s how a good Sunday looks to ensure I roll into Monday feeling refreshed, calm & productive.

1️⃣ No phone / digital detox for at least 2-3 hrs
2️⃣ A run to the beach or yoga
3️⃣ Beach steps
4️⃣ Goal setting & weekly intentions
5️⃣ Physical diary & google calendar set up
6️⃣ All meals planned out & pre tracked, fridge stocked with fresh produce
7️⃣ Connect with family / friends through a phone call
8️⃣ Any life admin to do’s
9️⃣ Clean space & all laundry done. This means house chores, fresh sheets & a cute new candle everything smells good.

You’ll be so amazed how amazing you feel getting to bed with a clean space & fresh sheets , knowing your meal prepped & organised for your week.

This is weekly non negotiable for me & it truly makes a huge difference.

MELBOURNE WRAPPED UP ✨It’s crazy to think how much happened in such a short period of time. All I know is, it doesn’t ma...
23/01/2026

MELBOURNE WRAPPED UP ✨
It’s crazy to think how much happened in such a short period of time.

All I know is, it doesn’t matter where you are in the world, the people who truly matter will be around for you always!

I’m truly blessed to be surrounded by such incredible people who light me up, pull me up on my s**t & help me work through the challenges of life along the way.

My start to January was something different to expected.

Certain people enter your life for a reason & that may be to teach you a few lessons.

All I know is, I am grateful & excited for another new chapter in Bali ✨ 🥹

22/01/2026

Let’s break down my convention deadlift
PT Sesh 2 with 🏋️‍♀️

BREATHING has been my biggest focus. I realised my biggest weakness with lifting heavy on my own was lack of bracing.

This is a huge problem when you lift heavy as it places more pressure on your lower back.

Most people say they hate exercises when they lack the confidence or don’t know how to execute properly.

I used to always say this with squats. The more you practice something, the better you get.

The lack of bracing I had with my deadlift was very much linked to my inability to properly breathe in through the diaphragm into my belly. 🧘‍♀️

It’s a working progress, but we’re getting there!

This is your reminder that no matter how long you’ve been lifting for, there’s always more to learn & ways to improve.

I love learning from people smarter than me so I can continue evolving & this is why everyone can benefit from having a coach.

They can see your blind spots 👀

21/01/2026

PART 2 of my squat progression with

Let’s hear what Evan has to say 👀
I’m going to keep sharing our PT sessions.

Session 1/ 6, before I’m back to Bali.
📍 .hp

The 2026 goal is to squat 2X my body weight.
Keep following to stay up to date with the journey 🏋️‍♀️

SWAP THIS FOR THAT- Snacks edition 🍪 🍩🥕🍎🫐Save calories, increase the quality of your nutrition & get closer to your goal...
20/01/2026

SWAP THIS FOR THAT-
Snacks edition 🍪 🍩🥕🍎🫐

Save calories, increase the quality of your nutrition & get closer to your goals with these very small changes.

Want more simple & easy swaps like this for your next grocery shop?

Comment below SNACKS 🍩🍏⤵️

20/01/2026

This is exactly why you have a sugar crash 🍭🍫🍪🍩 at 3pm & what to do instead…..

Snacking isn’t your answer.

Eating every high protein, lower calorie snack isn’t the answer.

Ordering a coffee ☕️ to suppress your appetite, also is not the answer.

It’s what the rest of your day actually looks like.
How are you fuelling?
Are you skipping meals?

This matters for fat loss.
Even when you’re on the go, the right strategy will accomodate to your busy life on the run.

If you found value, & would like to see more simple fat loss tips on the daily, be following for more 👌💞

19/01/2026

Join me for PT SESH Part 1 with from .hp.

If you’re wanting to get strong AF in 2026, Evan is your guy.

I spent the last 12 months travelling and working abroad. My training sucked and it’s time for me to get my s**t back together.

The question is, are you ACTUALLY lifting heavy enough? 👀

Because i know im not and thats why ive decided to get some face to face sessions for the extra push 🏋️‍♀️

19/01/2026

BUSY GIRL MEAL PREP CHEAT CODE
Teriyaki Air Fried Chicken Edition

serves 4-
1. Chicken Breast
2. Sweet Potato
3. Bokchoy & Broccolini
4. Chicken Teriyaki Passage to Asia Marinade

You need:
An air fryer

Method:
1. Dice your bulk batch chicken (700g)
2. Pour marinade packet all over in bowl & mix through
3. Line your air fryer with baking paper & air fry the marinated chicken 10mins each side
4. Meanwhile, boil sweet potato & steam your greens
5. I personally mash the sweet potato once boiled & season with cinnamon
6. Collect total weights of cooked chicken, sweet potato & greens then distribute evenly in 4 meal prep containers.

WANT MORE BUSY GIRL RECIPES?
Comment below 🔻👇 EASY 👇🔻& I’ll send it your way xx

My 10 year rewind in one carousel postThe 2016 > 2026 snap shot 🙈Woweeee, your girl has evolved a lot 🥹A lot of mistakes...
18/01/2026

My 10 year rewind in one carousel post
The 2016 > 2026 snap shot 🙈

Woweeee, your girl has evolved a lot 🥹
A lot of mistakes, yet a lot of lessons & without these I wouldn’t have the knowledge or passion I do now.

18/01/2026

Catch up with the Evolve 2 Thrive coaches & see how our strength, mindset & nutrition workshop went yesterday!

💞

Huge thank youuuuuuu to my coaches & T for coming down form to provide quality sports nutrition education to our clients.
fit

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