Bacchus Marsh Psychology Clinic

18/12/2025

Pause. Breathe. Reset. ✨

Take a moment to breathe

🌿Inhale slowly for 4

🌿Hold for 4

🌿Exhale gently for 6

Repeat 3 times.

🫁A few deep breaths can calm your nervous system, bring you back to the present, and remind your body that you are safe.

💙Save this for when you need a quick reset

www.bacchusmarshpsychology.com.au

16/12/2025

Some children are bright — but still struggle in school.

They might:

✔️Know the answer but can’t write it down

✔️Avoid tests or become anxious

✔️Do well one day and freeze the next

A psychological assessment helps uncover why this might be happening. Whether it’s ADHD, a learning disorder, or giftedness, we can help you understand your child more clearly — and get the support they deserve.

𝑻𝒐 𝒓𝒆𝒒𝒖𝒆𝒔𝒕 𝒂𝒏 𝒂𝒔𝒔𝒆𝒔𝒔𝒎𝒆𝒏𝒕:

https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

For more information, email assessments@bacchusmarshpsychology.com.au

14/12/2025

In case nobody told you today… ✨

You are worthy. You are allowed to be different. You are moving forward, one step at a time. 🌿

Healing and growth take time, and you’re already doing the best you can. 🤍

💌Save this post for the days you need a little reminder, or share it with someone who might need to hear this today.

11/12/2025

Wondering if your child might benefit from a psychological assessment?

Here are some common signs to look out for:

🔹Avoiding or struggling with schoolwork

🔹Trouble focusing, sitting still, or following instructions

🔹Intense emotions, big meltdowns, or sensory sensitivity

🔹Difficulty with friendships or transitions

🔹Questions about Autism, ADHD, or giftedness

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 — 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫.

𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧. 💬

𝑻𝒐 𝒓𝒆𝒒𝒖𝒆𝒔𝒕 𝒂𝒏 𝒂𝒔𝒔𝒆𝒔𝒔𝒎𝒆𝒏𝒕:

https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

For more information, email assessments@bacchusmarshpsychology.com.au

11/12/2025

Sometimes all you need is a little positivity to get through the week!

Nourish the mind with affirmations and truths instead of giving into the self-criticism and insecurity.

Repeat positive and confidence-boosting affirmations like:
✨I am worthy of greatness
✨I am grateful for myself
✨I am capable and strong

Besides the thoughts we cultivate, create a habit of practicing self-compassion in your actions like:
💗Making time to do something you love
💗Journaling and giving yourself the space to self-reflect
💗Allowing yourself to rest and reset

It’s in our thoughts and actions where true self-confidence is found⭐️

09/12/2025

Anxiety doesn’t always look the same in every child or teen

For some, it might show up as:

👉Overthinking, perfectionism, sadness, or tummy aches

For others, it can look like:

👉Irritability, acting out, avoidance, or trouble concentrating

No matter how it shows up, anxiety is valid—and support is available.

If your child is struggling, our team at Bacchus Marsh Psychology Clinic is here to help with evidence-based strategies to ease anxiety and build confidence

📍144 Main Street, Bacchus Marsh

📞Call us or request an appointment via our website (link in bio).

07/12/2025

Ever notice how your thoughts, feelings, and actions all influence each other?

That’s what Cognitive Behavioural Therapy (CBT) is all about

CBT helps us break unhelpful cycles by noticing the connection between:

💭What we THINK

💙How we FEEL

🌀What we DO

By changing one part of the cycle, we can shift the others—and move toward healthier patterns and wellbeing.

Small changes in thoughts, behaviours, or feelings can make a big difference.

Book in an appointment with one of our psychologists to explore your thoughts, feelings and behaviour patterns

https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

04/12/2025

You know your child best. But when something feels off — when they're falling behind, avoiding schoolwork, or struggling with big emotions — it’s okay to wonder if there’s something more going on.

A psychological assessment can help you understand how your child is thinking, learning, and coping — and guide the right support at home and school. It's not about labels. It's about clarity.

📍 𝐖𝐞 𝐨𝐟𝐟𝐞𝐫 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐀𝐮𝐭𝐢𝐬𝐦, 𝐀𝐃𝐇𝐃, 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

𝑻𝒐 𝒓𝒆𝒒𝒖𝒆𝒔𝒕 𝒂𝒏 𝒂𝒔𝒔𝒆𝒔𝒔𝒎𝒆𝒏𝒕:
https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

For more information, email reception@bacchusmarshpsychology.com.au

02/12/2025

Spotting the Signs of Adolescence

As children grow into teens, you may notice some changes in their behaviour and emotions. These shifts are a normal part of development and growing independence

Some common signs include:

* Wanting more privacy (closing doors, time alone)
* Mood shifts – irritability, tearfulness, or frustration
* Spending more time with friends, less with family
* Changes in sleep patterns – staying up late, sleeping in
* Becoming more self-conscious about appearance
* Increased sensitivity to criticism or embarrassment
* Testing limits and questioning family rules
* Fluctuating energy and motivation levels

Remember: these changes are part of your teen learning who they are and how they fit into the world

If you’re finding it challenging to support your young person through this stage, our team is here to help.

Request an appointment: https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

30/11/2025

It’s normal for kids and teens to have mood swings as they grow. But sometimes, changes that last for several weeks or more can signal something more serious, like depression.

Signs to watch for include:

* Withdrawing from friends, sport, or social activities
* Being much quieter than usual or avoiding social contact
* More irritability, anger, or family conflict
* Frequent crying, tantrums, or emotional outbursts
* Loss of interest in activities they once enjoyed
* Trouble concentrating, daydreaming, or falling behind at school
* Constant tiredness, flatness, or slowed down
* Saying negative things about themselves, guilt, or worthlessness
* Ongoing headaches, stomach aches, or nausea without clear cause
* Big changes in eating habits – much more or less than usual
* Major changes in sleep – too much, too little, nightmares, or struggling to wake

If you’re noticing these signs in your child or teen, you don’t have to face it alone. Our clinicians are here to support your family.

Request an appointment:
https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

27/11/2025

Puberty can be a challenging time for both young people and their families.

As children grow, they need extra support, patience, and understanding. Small actions, like showing affection, listening without judgment, and encouraging healthy routines, can make a big difference in helping them feel safe and confident.

Remember: you don’t have to do it alone. If your child is struggling, reaching out for professional support can help them (and you) navigate this stage with more ease.

Ways you can support your adolescent:

- Show affection & acceptance - tell them you love them, approve of who they are, not just achievements

- Be involved while encouraging autonomy - take interest in school, friends, activities, and support strengths; gradually let them take responsibility

- Establish clear family rules & consequences - involve them in creating rules, explain consequences clearly

- Encourage healthy routines - sleep, balanced meals, physical activity, limited screen time

- Minimise conflict in the home - stay calm, avoid criticism or shaming, model negotiation and listening

- Help with emotions & thinking - label feelings, teach balanced thinking, allow them to share worries

- Set goals & solve problems - guide realistic goal-setting, brainstorm solutions together

- Support when something is bothering them - listen without judgment, validate feelings

- Teach coping for anxiety - deep breathing, visualization, gradual exposure to fears, ensure rest and downtime

- Encourage seeking professional help when needed - GP, school wellbeing team, or mental health professionals; parents should also look after their own wellbeing.

Request an appointment:
https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840

25/11/2025

Helping kids understand their emotions starts with simple everyday moments.

By naming feelings out loud, using visual aids, and linking body sensations to emotions, you can give your child the tools to better recognise and express how they feel.

These small steps can build emotional awareness, resilience, and stronger connections at home

Request an appointment:
https://online.katina.com.au/public/waitlist/bb9a6460-cd09-4ab8-abb8-43586e5d8840