Bacchus Marsh Osteopathy

28/03/2022

25/05/2021

Do you think you could have Desk Neck / Upper Cross Syndrome?
- Most often found in individuals who work/sit at a desk for long time with poor posture.
- Some symptoms:
+ Typically stiffness in the neck
+ Headaches
+ Tension and soreness along the slope of the shoulder, front of shoulder
For more information, visit

Upper Cross Syndrome is most often found in individuals who work at a desk or who sit for a majority of the day and continuously exhibit poor posture. Its characterized by rounded shoulders and a forward pointed chin. This is the result of a very common muscle imbalance between the muscles of the ne...

07/05/2021

Do you think you could have Plantar Fasciitis?

The most common causes include:
- Playing sports that put stress on the heel bone, like running, dance and aerobics.
- Flat-footed or high arches.
- Being middle-aged or older.
- Being overweight.
- Pregnancy.
- Spending a lot of time on your feet.
- Wearing shoes with poor arch support or stiff soles.

For more information, visit https://www.bacchusmarshosteopathy.com.au/post/plantar-fasciitis

26/04/2021

14/01/2021

Do you have a Chronic Diesease Management or Enhanced Primary Care Plan?

Did you know that at Bacchus Marsh Osteopathy we do NOT charge a gap!

All Visits under one of these plans are bulk billed leaving you with no out of pocket costs.

Ask your GP if you qualify! And have your referral made for Bacchus Marsh Osteopathy.

If your not sure whether Osteopathy is right for you call us on 4309 2681. Or send us a message through our page.

28/12/2020

Hey everyone just letting you all know that Bacchus Marsh Osteopathy will be closed until 11th of January 2021. After a crazy 2020 I've decided to take a nice break. Thanks!

16/10/2018

Upper Cross Syndrome is most often found in individuals who work at a desk or who sit for a majority of the day and continuously exhibit poor posture. Its characterized by rounded shoulders and a forward pointed chin. This is the result of a very common muscle imbalance between the muscles of the neck and shoulders, most particularly the pectoralis major and minor and the upper trapezius and levator scapula. These muscles become tight which when paired with a weakness in the muscles in the front of the neck and the middle of the back cause the pictured posture.

This pattern of imbalance creates joint dysfunction, particularly at the top of the neck, where the neck meets the shoulders, and in the shoulder joints themselves. Complaints of people with upper crossed syndrome are typically stiffness in the neck, headaches, tension and soreness along the slope of the shoulder, front of shoulder, and tight, sore, upper back. Upper crossed may also result in neurological problems (from tingling or pins and needles to shooting pain and numbness) extending into the arms, hands, and fingers.

Due to the nature of this imbalance it is often necessary to retrain several muscles in the back, neck, and shoulders. This can be done with a number of simple home-based exercises which your Osteopath will be able to guide you through. These but are not limited to include:
Levator Scapulae Stretch
Upper Trapezius Stretch
Pectoralis Stretches
Chin-tucks
Scapular Retractions
Middle and Lower Trapezius Strengthening

Upper Crossed Syndrome is a condition of habit and unless your desk posture is corrected the condition will continue.

For help or advise with this condition or any number of other conditions, including Bursitis, Headaches, Backpain book an appointment to see your local Osteopath.

13/09/2018

05/06/2018

Bursitis of the hip is the most common cause of hip pain. Trochanteric bursitis is inflammation of the bursa (a small, cushioning sac located where tendons pass over areas of bone around the joints), which lies over the prominent bone on the side of your hip (femur). The most commonly inflamed bursa is the superficial trochanteric bursa however, in severe cases the deep trochanteric bursa may become inflamed.

The trochanteric bursa may be inflamed by a group of muscles or tendons rubbing over the bursa and causing friction against the thigh bone. This injury can occur traumatically from a fall or a sport-related impact contusion or as a result of gradual onset by repetitive activities such as running, walking, standing for long periods. Typical secondary causes of bursitis also include:
- Unequal leg length
- Weak hip muscles
- Osteoarthritis (degenerative joint disease) of the hips or lower back
- Calcium deposition in the gluteal tendons that run over the bursa
- Rheumatoid arthritis.

First stages of treatment involve Managing your inflammation through ICE and techniques or exercises that deload the inflamed structures. While at the same time discovering the cause of the inflammation. Once discovered rehabilitation can be tailored to fit your needs to correct any insufficiencies or weakness you may have.

Some patients find taking anti-inflammatory Medications beneficial, and there has been some reported cases of Corticosteroid Injections being beneficial however the use of both should be discussed with your Osteopath or General Practitioner.

16/04/2018

Plantar fasciitis is inflammation of the plantar fascia, either through overstretching, overuse or a medical condition. Typically the pain is worse of a morning, after prolonged standing or sitting, or following intense activity. The plantar fascia is a piece of strong and thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the foot's arch.

Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension and stress on that bowstring become too great, small tears can arise in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed.

The main symptom of plantar fasciitis is pain under the heel, which can be dull or sharp. The foot sole may ache or burn and your heel may be slightly swollen. Typically the pain is worse of a morning, after prolonged standing or sitting, or following intense activity.

The most common causes include:
- Playing sports that put stress on the heel bone, like running, dance and aerobics.
- Flat-footed or high arches.
- Being middle-aged or older.
- Being overweight Pregnancy.
- Spending a lot of time on your feet.
- Wearing shoes with poor arch support or stiff soles.

Research has shown that some simple daily exercises can assist greatly in the relief of Plantar Fasciitis.

- Calf stretch
- frozen bottle massage
- foot stretching with towel

Some people find the use of anti-inflammatory medication useful however this should be discussed with your Osteopath. If you are suffering from Plantar Fasciitis book an appointment to see your Osteopath or Doctor now.

10/04/2018

During School holidays one of the most common complaints seen at our clinic are Headaches and knowing the kind of headache you have is the first step to being able to treat it correctly, and more importantly, one step closer to relief.

The most common type of headache is the tension headache. It may feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. Commonly caused by the contraction of neck and scalp muscles in response to stress.

Cervicogenic headache is referred pain perceived in the head from a source in the neck. Cervicogenic headache is a secondary headache, which means that it is caused by another illness or physical issue. In the case of cervicogenic headache, the cause is a problem in the cervical spine

Cluster headaches, which affect more men than women, are recurring headaches that occur in groups or cycles. They appear suddenly and are characterized by severe, debilitating pain on one side of the head, and are often accompanied by a watery eye and nasal congestion or a runny nose on the same side of the face. During an attack, people often feel restless and unable to get comfortable; they are unlikely to lie down, as someone with a migraine might. There is no cure, but treatment can cut the frequency and duration.

Migraine headaches Migraines can run in families and are diagnosed using certain criteria involving previous episodes; pain which is severe enough to affect lifestyle; nausea and vomiting; sensitivity to light and sound.

If you are suffering from a Headache book an appointment to see your Osteopath or Doctor now. In the mean time you can follow these simple steps to help decrease your pain levels while at home:
- Apply Heat to the shoulder and neck muscles
- Do some gentle neck stretching
- If directed use pain relieving medication

13/01/2018

Shoulder Impingement is a condition that occurs when the tendons of the rotator cuff muscles become irritated and inflamed as they pass through the subacromial space. This can result in pain, weakness, and loss of movement at the shoulder.

Signs you may have an impingement:
- Pain which may be on the front of the shoulder or the side
- Instability
- Tenderness when touching
- Weakness
- Rounded shoulders

The shoulder is made of three bones; the shoulder blade, the humerus, and the collarbone. The acromion helps connect the shoulder blade to the collarbone, creating an arch. Several important structures pass through and usually there is enough room for everything to slide easily when the arm is raised.

Impingement can be a difficult condition to get under control, however with correct treatment and management they usually resolve within 2 months. Treatment should aim to reduce the inflammation in the area using techniques such as stretching and joint mobilisation. This allows the shoulder optimal mobility and space required to assist healing.

As this is an inflammatory condition anti-inflammatory medication may help speed up the recovery process and provide pain relief, however a Doctor or Pharmacist should be consulted before you begin taking them.

If you suspect you may be suffering from a shoulder impingement book an appointment to see your Osteopath or Doctor now. In the mean time you can follow these simple steps to help decrease your pain levels while at home:
- Ice over the area if there is inflammation
- Apply Heat to the rotator cuff muscles
- Do some gentle shoulder mobility exercises