Bernadette Keating Counselling

11/01/2026

03/01/2026

“Teaching yourself manners” - I love it!

01/01/2026

This gorgeous illustration reminds me of one of my favourite sayings - “not my circus not my monkeys”. A reminder that we can’t control the behaviour of others and often we need to let go of attempts to manage, to repair, to placate… and create some emotional distance for ourselves. The relief in that is magical. Here’s to a Happy New Year where you become more aware of what you may need to get some distance from, so that you can focus on the things that nourish you.

24/12/2025

https://www.theage.com.au/lifestyle/life-and-relationships/how-to-navigate-difficult-conversations-this-holiday-season-20251216-p5no6e.html

It’s the season of good tidings and cheer, but also when we’re thrown together with family whose views may differ, sometimes substantially, from our own. Keep these three strategies in mind to maintain your composure.

19/12/2025

18/12/2025

Today is my last counselling day for 2025. What a huge year it has been! I am looking forward to a break and I’ll be back in the office on Monday 12th January. Thankyou to my amazing clients, the local agencies who support my work, and to my wonderful workmates at Momentum Health. Wishing you all a peaceful Christmas and great things for 2026. ❤️