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East Gippsland Integrated Health

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Bairnsdale, VIC
East Gippsland Integrated Health

East Gippsland Integrated Health (EGIH) is a grassroots, not for profit.

19/08/2025

The True Grit - Military Inspired Obstacle Challenge awaits !!!

EGIH have entered a team in this year's TRUE GRIT military inspired obstacle challenge.

While some of our crew are keener than others to run, jump and crawl our way around a muddy wet obstacle course we will be there !!

EGIH staff, family and freinds are getting ready to push our limits, and experience the true spirit of grit and determination at Glenmaggie on November the 29th.

As part of the challenge we are also raising funds and awareness around mental health and wellbeing for the Black Dog Institute

We would be truly grateful to anyone who can contribute to our fundraising commitment we've made to mental health.

https://fundraising.cmail19.com/t/d-l-gljudil-duuulhihju-y/

We look forward to sharing more soon !!

Healthy Minds Bodies Routines and Limits

18/08/2025

Super proud of these boys turning up every week and putting in the effort on the mats engaged in our IN YOUR CORNER mentoring experience.

Great to see one of them back with the gloves on after some time away and returning a fair bit taller !!

After being consistent and focused over the last 6 weeks one of our boys took up the challenge of his first time in the ring sparring with the coach and he did amazing 🥊

Sparring is the next step in helping our mentees in training their minds to remain calm in uncomfortable situations...lessons that also become important outside the ring.

Thanks again to our awsome mentors Chris and Rach for turning up and giving their time for almost 4 years now its much appreciated.

Thanks again Bairnsdale Boxing Club for the space.

Healthy Minds Bodies Routines and Limits

04/08/2025

The team smashed it out tonight as we are slowly ramping up their skills and fitness at the Bairnsdale Boxing Club

Our drills were designed to fatigue and test their endurance and technique under pressure while pushing themselves harder.

Our young boxers are growing and learning together every week and looking very sharp.

Everyone was able to rise to the challenge including our awesome trainers who are always happy to jump in and work beside our young people 🥊

Great work team !!!

Healthy Minds Bodies Routines and Limits

28/07/2025

We had our IN YOUR CORNER crew back on the mats tonight after a week off.

The team worked really well together getting their heart rate up while focused on their technique and catching skills during partner work before hitting the bags and finishing off with a warm down and some stretching led by our awsome trainer Rachael Shugg

It's not an easy thing to bring together your balance, breathing, coordination and technique while learning boxing.

Our participants are doing amazing taking small steps and making improvements in their learning and confidence every week with the gloves on in the Bairnsdale Boxing Club space !!

Great work team 🥊

Healthy Minds Bodies Routines and Limits

26/07/2025

One bad chapter doesn't mean the story is over. We all need someone in our corner.

Stoked to be in the corner under the East Gippsland Integrated Health banner for our young person last night with the awesome Kurt Finlayson

Lots of up and downs for our young man but he has listened, learnt, made positive changes, made good choices and did the hard work in the gym.

It takes tremendous courage to go through the ropes and he has shown the same courage in making better life choices over time.

We have no doubt taking up boxing and the positive role models around him have given him some of the tools and skills to build a better life for himself and to better manage any adversity he may face in the future.

Coming away with a draw in his first fight we are super proud of this kid and what he has achieved over the last few years 🥊

Thanks to everyone who turned up to support and thanks to Sale Health and Fitness for putting on the event and the team at R U Fit East Coast Boxing.

Healthy Minds Bodies Routines and Limits

30/06/2025

We have loved delivering our experience out of the The Hub - Bairnsdale but also stoked to have the opportunity to work out of the Bairnsdale Boxing Club moving forward as we continue our IN YOUR CORNER mentoring for young people in East Gippsland.

The boys gave the bags a good workout tonight focused on technique and breathing while our littlest spent some time moving around the ring with our awesome trainer Rachael Shugg !!

Great work team 🥊

Healthy Minds Bodies Routines and Limits

23/06/2025

We had an awesome little group with the gloves on tonight and another new face who put in a great effort and was able to show plenty of determination !!

No pics from tonight but going through our images from the last 4 years we would like to give a shout out to Tyler and Travis.

A couple of young men who we have been watching grow and have been turning up and working with us for close to two years!!

As always our long term mentors Rach and Chris who genuinely share the same passion for providing opportunities for young people, show up, are committed and always put in an effort...thank you.

Proud to have them on staff as part of our little team.

Love ya work !!! 🥊

Thank you The Hub - Bairnsdale for the community space much appreciated.

Healthy Minds Bodies Routines and Limits

16/06/2025

A couple of new faces with the gloves on tonight getting out of their comfort zones great work crew.....and our new staff hoodies from the awesome team at Custom INKD Apparel !! 🥊

Healthy Minds Bodies Routines and Limits

02/06/2025

IN YOUR CORNER MENTORING

Partner drills tonight working on their coordination, fitness, and cardio which all helps young people go above and beyond what they thought they were capable of and teaches them about, pushing their limits, respect for each other all while building confidence.

There are no negatives to boxing around the skills and learning it can bring.

Great work boys its awesome to have you back with the gloves on🥊

26/05/2025

We kicked off with a small IN YOUR CORNER experience tonight with some participants unwell at the moment and a few referrals still pending.

We focused back on our boxing fitness but our mentoring for young people also includes other activities.

Activities our very awesome mentors Rachael Shugg and Chris Brereton help them identify, finding their strengths helping them explore their talents and nurturing their skills.

Love ya work team 🥊

Thank you The Hub - Bairnsdale for the great space !!

Healthy Minds Bodies Routines and Limits

29/04/2025

WE ARE BACK !!!

Our very successful youth mentoring experiences are back however we will have a reduced capacity from the last 3 years of delivery.

With an obvious need for our experiences
we will continue our quality delivery to provide guidance, support, and knowledge transfer to young people in East Gippsland supporting their growth and development.

Spaces will be limited and we will be contacting families who have continued to reach out as a priority.

We look forward to reigniting our EGIH mentor experiences for community 🔥

Healthy Minds Bodies Routines and Limits

29/08/2024

A night of mixed activities and mixed emotions.

We will be taking a break for awhile after tonight to recharge heads and hearts before returning to focus on our bush adventure and Rites of Passage experiences🌱

Thank you to all our boxing mentees for the committment and discipline shown in looking after your own health and wellbeing your all amazing.

Thank you to our staff and support for their time and guidance over the last three years...love ya work 🩶

We will be taking what we have learnt over this time and be evolving again with the same focus on delivering experiences that still promote........Healthy Minds, Bodies, Routines, and Limits. 🙏

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Bairnsdale, VIC

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