Thrive N Grow

05/04/2026

She didn't touch the glass. She just found its frequency — and held the note.

That's resonance. And it's not just a party trick from a Victorian concert hall. It's one of the most important principles your body runs on every single day.

Every cell in your body has a natural frequency. When something disrupts it — stress, illness, years of being told nothing is wrong when everything feels wrong — your signal gets noisy.

Frequency healing works the same way the singer did. Find the note. Hold it. Let the body respond.

This sketch is from inside my book You're A Freq — the story of frequency, science and soul. Written for every woman who is exhausted, dismissed, and ready for answers medicine never had.

🔗 Amazon link- https://www.amazon.com.au/gp/product/B0GTDS1SBC?tag=

04/04/2026

She came to us at 70......

Carrying grief, a body fighting itself, and a quiet belief that she didn't deserve to get better.

In seven decades, nobody had simply asked how she felt.

She's the first sketch in my book You're A Freq — on page 4, right where the story begins — because she may be, in some form, you.

👉Order The Book - You're A Freq- https://www.amazon.com.au/gp/product/B0GTDS1SBC?tag=

01/04/2026

If you haven't checked out the book "You're A Freq" yet, take a look, we have the kindle edition available over on Amazon for that great Easter read 😉.

https://www.facebook.com/share/p/1FaorkhNUn/

Something ancient is speaking again.

For thousands of years, the great healers and builders of this world understood something fundamental — that everything is frequency.

That the human body is not just flesh and bone but a living, vibrating field of energy, constantly communicating, constantly responding to the world around it.

That knowledge was never lost. It was waiting.

You're A Freq: The Story of Frequency, Science and Soul is out today. Written by Peter Treasure with Kanika Jain Treasure, it explores the extraordinary convergence happening right now — where AI is helping us unlock the healing wisdom of the ancients and bring it into the lives of people who need it most.

This is not a book about the past. It is a book about what the past is making possible right now.

My job is to look to the future, to understand the past, so you can live in the present.

📖 Available now on Amazon — link in bio.

— Peter & Kanika | Giza Freq Labs

31/03/2026

Today is the day you can order your copy of You're A Freq! - The Paperback and Kindle Edition. Follow the link at the gizafreqlabs.com website page or direct at Giza Freq Labs facebook (and follow if you'd like 🙏) Thank you for all your support. Some of our clients may recognise some of the stories amongst the pages.😁

https://www.facebook.com/share/p/1B6uawT19r/

30/03/2026

Tomorrow, the book we wrote for you is finally here.

If you have been tired in ways you can't explain. If you have sat in waiting rooms and left with no answers. If you have sensed that your body is trying to tell you something and you just haven't had the language for it yet.

You're A Freq drops tomorrow, and it was written with you in mind.

Not as a cure. Not as a diagnosis. But as a warm, clear, genuinely hopeful guide to understanding yourself through the lens of frequency — and why that lens might show you things nothing else has.

We can't wait to share it with you. 🙏

📖 Tomorrow on Amazon. Link in bio.

— Peter & Kanika | Thrive N Grow

26/03/2026

ThriveNGrow is expanding to now include Giza Freq Labs for all our future products. The first to launch is our book! Follow our journey as we expand internationally.

“You’re A Freq” from Giza Freq Labs by Peter Treasure with Kanika Jain is out 31 March on Amazon US and AU via Kindle and Paperback. It’s a story for women battling the fatigue, change of life, work stresses and much more, why frequencies play a massive role in that, and how frequencies have changed the way our clients live their life. We delve into the future to discover the past so you can live in the present. Any support in promoting the book to help those struggling with hormone and stress, weight, plus much more for women and men would be appreciated 🥰 See more here.

https://gizafreqlabs.com/pages/youre-a-freq-book

29/01/2026

Hi Facebook Fam... You asked, we listened! We are expanding- Weekend sessions are here.🎉

At Thrive N Grow, our hearts are full seeing our community grow. We know how hard it can be to prioritize your health during a busy work week. That’s why, to make sure everyone can access the care they deserve, yes even with a 9 to 5 schedule, we are officially opening a second location to offer Saturday Afternoon consultations in Bairnsdale!

📍 Where: Twin Rivers Osteopathy, 60 Ligar Street, Bairnsdale
📅 When: Starting Saturday, 7 February

We will still continue our Friday afternoon sessions at our lovely home, Wildkraft Apothecary in Bruthen.
Whether you prefer the peace of Bruthen or the convenience of Bairnsdale, we’re here for YOU!

💓Special Offer: Refer a friend for their first session and you BOTH get $10 off!

Spaces are already filling up fast (only 7 left for Bairnsdale for Feb!).
👉🏻Click the link below to book in your Saturday spot in Bairnsdale here: https://calendar.app.google/ZjaYQzzKwfCUXdnWA

We can't wait to see you!🤗

22/01/2026

If you realized from our checklist in the earlier post (👉🏻 https://www.facebook.com/share/p/1H9oKVkBEP/) that your adrenals are overtaxed, don't worry. The beauty of the human body is that it wants to heal.

When we work with our clients, we move away from pushing and start nourishing. Here are some simple ways to refill your adrenal tank:

​💧 Salt/Mineralize Your Water (Wisely): Adrenals crave minerals. Switch to high-quality sea salt or Himalayan salt or trace minerals. A tiny pinch in your morning water helps support the hormones.

☕ The Coffee Rule: Never drink coffee on an empty stomach. It overstimulates the body and may cause acidity. If you love your cuppa, have it after food.

🧫 Eat Within an Hour or 2 after Waking: Skipping breakfast tells your adrenals there’s a famine, which spikes cortisol. Eat a protein-rich breakfast early to signal safety to your brain.

💊 Prioritize Vitamin C & Magnesium: Your adrenals use up Vitamin C faster than almost any other organ when you're stressed. Load up on leafy greens, citrus, and a good magnesium supplement before bed to relax the nervous system.

👣 Lifestyle: 7-8 hours sleep, no phone screens late (EMFs & blue light from phone mess with cortisol).
Walk briskly 4-7 hours/week, mix cardio & strength exercises. Carve me time like nature walks, gratitude journal. Laugh more; joy cuts stress.😁

🥗 Diet: Go organic fruits/veggies heavy. Ditch processed foods & artificial sweeteners as they spike stress. Add omega-3s, avocados/nuts for B vitamins (B5 fuels adrenals).

🧬 Frequency Calibration: This is the 'SECRET SAUCE' we use. We use frequency biofeedback scans to help 'reset' the bio-energetic signal of the adrenal glands. It helps move your body out of Fight or Flight and into Rest and Repair much faster than diet alone.

💠The Bottom Line: You cannot heal in the same environment (or mindset) that made you sick. It’s time to slow down so you can actually speed up your recovery.

Which of these steps feels the easiest for you to start tomorrow? Let’s pick ONE and commit to it!
👉🏻Even better- Book in your 1-1 biofeedback session with us. Just message us directly or call in Wildkraft Apothecary at 51575165- we are there every Fridays!

20/01/2026

In our last post, we mentioned how during perimenopause and menopause, your adrenals need to take over hormone production from your ovaries. But for most of us, our adrenals are already exhausted from years of busyness!!

📋So today how about we audit our adrenals. If you want to know if your adrenals are the root cause of your peri/menopause struggle, run through the attached image as a quick checklist.

✔️The Verdict: If you checked off 3 or more, your adrenals are likely in 'Survival Mode' rather than 'Thrive Mode.'

Your body isn't failing you; it's just asking for a different kind of support. In our next post, we’re going to dive into the tips to rescue the adrenals that we suggest at Thrive N Grow to help you get your spark back.

How many did you check off? Drop the number in the comments below- no judgment, just awareness and community uplifting each other!😀
PS: Go ahead and share this with friend who needs an adrenal audit too!

17/01/2026

Lately, Peter and I have been chatting with so many women who feel like they’ve suddenly lost their spark.
They tell us: "I’m exhausted but I can’t sleep," or "I feel like I’m snapping at the people I love for no reason."🤷🏼‍♀️

Whether you are in the thick of perimenopause or have been in menopause for years, the struggle is real.
Hot flashes. Brain fog. Unexplained weight gain. The 3 AM wake-up call. Most women are told this is just the way it is. It isn’t!

📚Here is the science: For decades, your ovaries were the bosses. They produced hormones- estrogen and progesterone that kept your mood, skin, and energy stable. As you move into perimenopause and menopause, the ovaries retire from that role.

The job is then handed over to your Adrenal Glands.🔋
Think of your adrenals as two tiny little hats sitting on top of your kidneys. Their main job is to handle stress (producing cortisol and adrenaline). But they have a secret secondary job: making s*x hormones. They are supposed to step in and take over the heavy lifting of producing your hormones.

The problem? Most of us have been so stressed for so long that our adrenals are already burnt out.
It’s like asking an exhausted marathon runner to start a second race the moment they cross the finish line.

When the adrenals are tired, the transition is rocky.
🫩Your body begs for rest, but your nervous system won't let you.
🫩Your cortisol spikes at the wrong time (the 3 AM wake-up).
🫩 Your "patience" evaporates because your system is on overload.

We see this in many of our clients and want to remind you that Your body isn't broken. It's just overwhelmed.
In the next few posts, we’ll share how to spot adrenal fatigue and share a few simple steps to help your adrenals take the lead with ease!

13/01/2026

It’s been a little quiet over here at Thrive N Grow. While we took some much-needed time away for holidays, coming back hasn't exactly been a slow stroll! We’ve both had our heads down, deep in the middle of planning some incredible new ways to support you this year.

But being busy lately reminded us of a powerful lesson we wanted to share with you today.
In our work, we often talk about "stress" as a vague feeling. But try this little exercise with us: Close your eyes for 60 seconds and think of that one person, task or situation that truly pushes your buttons.

Did your jaw clench? Did your heart rate pick up? That is the "Chain of Dis-ease" in action. We’ve been seeing it a lot lately and it usually looks like this:
❌Disattention (Ignoring your own needs) ➡️Disconnection➡️Dysregulation➡️ Disorder.

When we ignore the small signals, our bodies eventually turn up the volume until we’re forced to listen.
The good news? We are firm believers that the reverse is just as powerful.
✅Attention➡️Connection➡️Regulation➡️Ease.
It starts with just one breath. One moment of noticing.

We are so glad to be back in your feed and back in this conversation with you. We have so much coming up to help you move away from the Noise and back toward a state of Ease.

Lots of love from us! See you in the comments or in person,🥰
Kanika & Peter

01/01/2026

Happy New Year Family! ❤️
As we welcome 2026, we’ve been reflecting on why New Year’s resolutions often feel so heavy. They mostly feel a little forced, a bit loud, a bit unrealistic. Most of the time, they come from a place of wanting to "fix" ourselves!

At Thrive N Grow, we prefer to work with something much more powerful: Intention.
Instead of a resolution, how about we choose a Word of the Year. Not a goal or a to do list, but a single word or phrase to guide you, your choices and to return to when the life gets busy or the path feels unclear.

Our word for 2026 is Love.❤️
In the world of frequencies, "Love" is more than just a feeling- it is the highest frequency there is. We want to lead this business with love. We want to heal with a deep understanding of what your body is trying to tell you beyond the surface level. But most importantly, we want to teach you how to look at your own body and its signals with love rather than getting frustrated with your body and fighting it.

To our incredible clients: Thank you for being part of our community. We don’t just want you to "get better", we want you to thrive and grow in a way that feels safe, seen and deeply nourished.🙏🏻🥰

What will your word be for this year?
Is it Patience? Flow? Vitality? Trust?

Drop your word in the comments below. We would love to hold space for your intentions as we begin this new cycle together.
Wishing you a fantastic start to 2026.❤️