Thrive N Grow

Thrive N Grow Welcome to UsObsessed!! ❤️

🌟 Embark on a transformative journey with UsObsessed as you navigate your Unique Path of Ascension.

Where Ancient Wisdom Meets Modern Technology!🌱
Join Kanika, a holistic health & life coach, & Peter, an agriculture & business expert, as we share tips & tools to help YOU thrive in every aspect of life! We're your dedicated support crew, here to guide you toward your extraordinary potential. From Science merging with Spirituality, to Quantum Energy, Life Purpose & Conscious Business, we empower you with tools, mentorship, and unwavering support. Ready to embrace the adventure to decode your life path, conquer challenges, and unleash your true power? Join UsObsessed and rise together- our path, your tools, your growth.🚀🔮🌟

🩸Poor Blood Circulation: What Your Body’s Trying to Tell You!Ever feel a constant chill in your hands and feet or a nagg...
05/09/2025

🩸Poor Blood Circulation: What Your Body’s Trying to Tell You!
Ever feel a constant chill in your hands and feet or a nagging sense of fatigue? Leg cramps or swelling?
It might be your body's way of telling you that your blood circulation needs a boost. This isn't just about feeling cold, it's about the silent life force that delivers oxygen and nutrients to every part of you- while also clearing out waste.

Poor circulation often stems from one of 3 root causes:
1️⃣Heart Function (The Pump) – If the heart is weak or irregular, circulation suffers.
💡 Solution: Strengthen your heart rhythm with stress reduction, gentle exercise, and frequency support.

2️⃣Blood Vessels (The Pipes) – Stiff, clogged, or narrow vessels slow the flow.
💡 Solution: Reduce inflammation, support healthy blood pressure, and improve vessel flexibility.

3️⃣Blood Quality (The Fluid) – If blood is too thick, too weak, or low in nutrients, flow slows.
💡 Solution: Hydrate, balance blood sugar & cholesterol, and nourish your hemoglobin levels.

✨ How We Support Your Circulation:
Our Biofeedback Sessions scan your body to find stressed frequencies and create a personalized program to help restore flow. For long-term support, we also offer Remote Mode sessions so you can receive frequency healing at home, continuously.

Remember, your circulation is your lifeline. When you improve your circulation, you improve your energy, healing and longevity. 💜
To book in a session, message us or call in Wildkraft Apothecary on 51575165- we are there every Friday afternoon.

👀 Why You Eat With Your Eyes (Not Your Stomach)🍕Ever feel like you're not hungry, but then you see a friend's dessert ph...
03/09/2025

👀 Why You Eat With Your Eyes (Not Your Stomach)🍕
Ever feel like you're not hungry, but then you see a friend's dessert photo and suddenly need a snack? It's not a lack of willpower, it's your brain on "visual hunger."

Research shows that simply seeing food can trigger a dopamine-driven response in your brain, overriding your natural fullness signals. This is why food media and social cues are so powerful, making you crave high fat, high sugar foods even when you're not physically hungry.

So how do we get around this?? Here's some simple tips on how to take back control from visual triggers:

1️⃣ Pause and ask before grabbing: Before you eat, ask yourself, "Am I truly hungry, or just visually triggered?" That moment of awareness puts the decision back in your hands.
2️⃣ Reduce screen time: Eating while distracted by your phone or TV lowers your awareness of fullness and increases the chance of overeating.
3️⃣ Practice mindful eating: This means eating one meal a day with no distractions, just you and your food. It helps retrain your brain to connect eating with satisfaction, not just stimulation.

Eating is not about restriction, but about awareness. By understanding how your brain works, you can reclaim control over your food choices.

👉We also do biofeedback frequency sessions to help reset your system and calm these very cravings through detoxing your body to addressing underlying root causes that are keeping you stuck.
Message us or call in Wildkraft Apothecary on 51575165- we are there every Friday afternoon.

🌞Your Daily Rhythm Reset!! Your body is more than flesh and bones, it’s a bio energetic system that responds to frequenc...
02/09/2025

🌞Your Daily Rhythm Reset!!
Your body is more than flesh and bones, it’s a bio energetic system that responds to frequencies all day long. With a few small shifts, you can align your rhythm, boost vitality, and bring your energy back into balance. Here is a simple checklist for you to incorporate in your everyday lives.

Start with just picking even 1 task from the list and see what difference it makes to your body. It is all about shifting your body's frequency to its natural healing state.

🧬And talking about frequencies, Research shows specific frequencies can improve sleep, reduce stress hormones, sharpen focus, and support immune vitality. We help people experience this through targeted frequency healing so that they start syncing their body, mind and energy to their natural rhythm.✨
If this resonates, you can book in a personalized biofeedback frequency healing session- Message us or call in Wildkraft Apothecary on 51575165- we are there every Friday afternoon.

🧠Monday Mindset: Healing Takes Effort!Healing isn’t glamorous. It’s not linear and to be honest most days, it’s definite...
02/09/2025

🧠Monday Mindset: Healing Takes Effort!
Healing isn’t glamorous. It’s not linear and to be honest most days, it’s definitely not convenient.

It asks you to keep showing up… even when you’re tired, overwhelmed, or unsure if it’s even working. We know how much that takes. ❤️

One small way to make the journey a little lighter? AWARENESS.
When you understand what’s happening inside your body, it gets easier to make the right choices and stay consistent. Awareness drives healing.

That’s why we offer Biofeedback Sessions—a gentle, very personalized, non-invasive way to see what your body truly needs, so you’re not left guessing.
Because when you listen to your body, it finally feels heard.

👉 Book your session today and take the next step toward clarity + healing. Message us or call in Wildkraft Apothecary on 51575165- we are there every Friday!

🌿 Did you know… your energy field absorbs more than just emotions? It also picks up beliefs, thoughts and even physical ...
01/09/2025

🌿 Did you know… your energy field absorbs more than just emotions?
It also picks up beliefs, thoughts and even physical tension from others. No wonder you feel so drained after being around a crowd, or even just a tense conversation. To top it off, watching the news nowadays has a profound effect on us negatively.

But here’s the truth: this doesn’t mean you’re broken. It means you’re sensitive and that’s a gift, honestly.

Here’s a simple RESET:
• Sit with your feet flat on the floor.
• Imagine roots growing into the Earth.
• Then say silently: I release all energy that’s not mine.
It only takes 30 seconds. But the feeling of clarity that follows? That’s yours to keep. You’re meant to feel but you’re not meant to carry it all. 💜

✨ And if you’d like to go deeper in clearing your energy field and restoring balance, our biofeedback and frequency healing sessions are designed to gently support you in releasing what’s not yours and recharging your body, mind, and spirit.
Just message us or call in Wildkraft Apothecary on 51575165- we are there every Friday!

Client Spotlight- Meet Sue Braggs ✨When we first met Sue, she was feeling dejected, exhausted, and weighed down by her h...
31/08/2025

Client Spotlight- Meet Sue Braggs ✨
When we first met Sue, she was feeling dejected, exhausted, and weighed down by her health challenges. But over the course of her frequency healing journey with us, Sue not only regained her vibrance and aliveness, she got deeply in tune with what her body truly needs.

🍩 One of her biggest wins? She used to crave sweets constantly. Today, she can walk by a bakery without even the pull of temptation. More importantly, she has fallen back in love with herself and taken her health into her own hands, constantly learning, improving, and thriving.

💬 Here’s what Sue shared in her own words:
“ I love my new journey with these two beautiful people. I have suffered for years and in 2015 was diagnosed with tick-borne disease which nearly killed me with organ breakdown, then a heart attack and minor stroke. After years of practitioners doing their best to help me, I stopped at Bruthen one afternoon on my way home. I was introduced to Peter & Kanika and that was it. I knew straight away that I was in good hands. My life has changed physically and spiritually for the better. I would highly recommend these beautiful people to guide you to a much healthier and happy life. 😊 ❤️ 🧚‍♀️🙏”

Sue’s story is a beautiful reminder that it’s never too late to restore health, release old patterns and step into a brighter future 🌈.

If you’ve been searching for a gentle, holistic way to support your body and spirit, we would love to guide you on your own healing journey too.
💜 Book a Biofeedback Session with us today and experience the shift for yourself. Message us or call Wildkraft Apothecary on 51575165- we are there every Friday!

28/08/2025

We at ThriveNgrow are strong supporters of good medicine, and for our lifetimes we have battled the stigma that alternative is less and pharma is more. So it warms our hearts when we finally see some sense come forth to make meaningful change to a society.

In the USA it’s just been announced that doctors will be taught nutrition as part of their curricula for becoming a medical practitioner. This for many would seem a no brainer, but sadly this has been lacking in medical schools around the world in any formal setting.

We here at ThriveNgrow hope dearly that this infection actually spreads, and other parts of the world see sense in this simple but obvious addition to medical training. We won’t be sourcing frequencies to combat this one! If anyone can suggest the molecular weight frequency for “good sense” we’ll start helping others. 😉

Good prayer and positive consciousness is slowly changing the world as we move into the new epoch. 🥰🙏
Share this post with a loved one who needs to hear this too! 🥰

✨Frequency healing might sound futuristic, but the truth is it’s not so different from things you already use and trust ...
26/08/2025

✨Frequency healing might sound futuristic, but the truth is it’s not so different from things you already use and trust in daily life.

Think of it like this...
💡Like a MRI Scan, But for Your Energy Field-
Just as a MRI reveals physical issues using magnetic fields, our biofeedback scan uncovers energetic & body imbalances using energy waves helping us create a personalized healing plan.

💡Like a Detox, But for Cellular Communication
Just as a detox cleanses toxins from the body through diet or therapies, our frequency healing clears blockages in your energy field, promoting detox at the cellular level. It’s like giving your cells a stronger Wi-Fi signal to connect & heal.

The future of healing isn’t about replacing the old. It’s about blending Ancient Wisdom with Modern Science so your body can heal and restore itself.

👉 Curious what your body might be holding onto? Book your Biofeedback Session today and uncover the hidden imbalances in your body because healing actually starts first with awareness.
Our sessions are every Friday at Wildkraft Apothecary- just message us or call in the shop on 51575165 to book in!
Learn more here: https://www.thrivengrow.com/our-approach

Most people think gut health is only about food and supplements… but here’s a secret that does wonders to your body espe...
24/08/2025

Most people think gut health is only about food and supplements… but here’s a secret that does wonders to your body especially your Gut: Stretching!

🌿Gentle stretches can directly support digestion. By moving and compressing the abdomen in certain ways, you massage your internal organs, support circulation and calm the nervous system. All these help ease bloating, gas and sluggish digestion.

📑Studies show that nearly 40% of older adults experience regular digestive discomfort (like bloating, constipation or indigestion). Simple movements like these can help bring relief.

Here are 6 of the best gut-friendly stretches to try (timings of each in the picture):
1️⃣ Cat–Cow – Arch and round your back slowly.
2️⃣ Child’s Pose – Rest belly on thighs, breathe deeply into your abdomen.
3️⃣ Supine Twist – Knees to one side, arms out.
4️⃣ Deep Squat – Natural squat.
5️⃣ Knees-to-Chest – Hug knees in, massage the colon.
6️⃣ Bridge Pose – Lift hips, stretch the abdomen.
Try these before bed, in the morning, or anytime you feel sluggish digestion.

We often remind our clients that gut health isn’t just about what you eat but it’s also about how your body moves and processes stress. Frequency healing supports this too by calming the nervous system and restoring balance at a deeper level.
Which of these stretches do you already do? Drop the number in the comments!👇🏻

Just some Saturday love!❤️Embrace the simple joys and let your heart be your guide 🥰
23/08/2025

Just some Saturday love!❤️
Embrace the simple joys and let your heart be your guide 🥰

Your Brain on Frequencies: The Science of Sleep😴To understand sleep, we must first know the brain's natural rhythms. Thi...
21/08/2025

Your Brain on Frequencies: The Science of Sleep😴
To understand sleep, we must first know the brain's natural rhythms. Think of your brain as an orchestra, playing different music for different activities.

🎵Beta Waves (13-30 Hz): This is your "daytime" music—fast and energetic. Beta waves dominate when you're alert, focused, and engaged in problem-solving.

🎵 Alpha Waves (8-12 Hz): As you begin to relax, the "orchestra" shifts to a calmer tune. Alpha waves are associated with a state of relaxed wakefulness, like when you're meditating.

🎵 Theta Waves (4-8 Hz): This is the "music" of light sleep and deep relaxation. Theta waves appear as you drift off and during the early stages of sleep.

🎵 Delta Waves (1-4 Hz): This is the slowest, most powerful rhythm, the deep sound of restorative sleep. Delta waves are essential for physical healing and cellular repair.

But here’s the challenge: many of us get STUCK in Beta mode, alert and buzzing long after the day is done. This makes falling asleep feel impossible.

🌙 The future of sleep therapy isn’t about forcing the brain to shut down. It’s about working with your body’s innate intelligence—helping your brain transition smoothly into the rhythms of rest, repair, and rejuvenation. This is where our biofeedback sessions come in- they identify the real causes of your restless mind and can gently guide your body into the deep, healing sleep it was designed for.
Message us if you would like to book in a session with us!

Address

Bairnsdale, VIC

Website

https://linktr.ee/kanikajain, https://www.thrivengrow.com/

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