Thrive N Grow

Home
Australia
Bairnsdale, VIC
Thrive N Grow

Welcome to UsObsessed!! ❤️

🌟 Embark on a transformative journey with UsObsessed as you navigate your Unique Path of Ascension.

Where Ancient Healing Meets Modern Frequency Technology!✨
Kanika & Peter (Holistic Health & Life Coaches + Frequency Healing Practitioners) combine frequency healing, lifestyle coaching and holistic wellness practices to help you live a healthy life. We're your dedicated support crew, here to guide you toward your extraordinary potential. From Science merging with Spirituality, to Quantum Energy, Life Purpose & Conscious Business, we empower you with tools, mentorship, and unwavering support. Ready to embrace the adventure to decode your life path, conquer challenges, and unleash your true power? Join UsObsessed and rise together- our path, your tools, your growth.🚀🔮🌟

01/01/2026

Happy New Year Family! ❤️
As we welcome 2026, we’ve been reflecting on why New Year’s resolutions often feel so heavy. They mostly feel a little forced, a bit loud, a bit unrealistic. Most of the time, they come from a place of wanting to "fix" ourselves!

At Thrive N Grow, we prefer to work with something much more powerful: Intention.
Instead of a resolution, how about we choose a Word of the Year. Not a goal or a to do list, but a single word or phrase to guide you, your choices and to return to when the life gets busy or the path feels unclear.

Our word for 2026 is Love.❤️
In the world of frequencies, "Love" is more than just a feeling- it is the highest frequency there is. We want to lead this business with love. We want to heal with a deep understanding of what your body is trying to tell you beyond the surface level. But most importantly, we want to teach you how to look at your own body and its signals with love rather than getting frustrated with your body and fighting it.

To our incredible clients: Thank you for being part of our community. We don’t just want you to "get better", we want you to thrive and grow in a way that feels safe, seen and deeply nourished.🙏🏻🥰

What will your word be for this year?
Is it Patience? Flow? Vitality? Trust?

Drop your word in the comments below. We would love to hold space for your intentions as we begin this new cycle together.
Wishing you a fantastic start to 2026.❤️

24/12/2025

Christmas is a time to reflect and give thanks on the birth of Jesus our saviour who walks with us each day.
For many it’s a time for family and festivities during a time of uncertainty in the world, and for a few it’s a time for awakening the spirit of love and kindness over darkness and hate. However you see this Christmas be assured that there are the majority around you that care, love and give thanks for your friendship and kindness.

Kanika and I at Thrive N Grow are thankful we have your kindness, love and friendship. For many of you we have met just this year. For many your lives are changing for the better for it. Be assured that our lives have also changed for the better because of you coming into our lives. Thrive N Grow is more than a catchy business name, it is a manifestation of how we want you to be “Thriving and Growing”, and we are proud to be a part of that journey. We urge you to reflect on the good things this Christmas and celebrate your wins, no matter how big or small they are.

Merry Christmas to you and your loved ones. 🎄♥️

Pic: Bahrain Gulf Hotel

29/11/2025

Hi everyone from busy India!👋

We are around half way through our visit to the Middle East and India, exploring the depths of Karnataka at present. Of course all while remembering and keeping our clients who are like our family in our hearts.♥️

While traveling we are constantly using our travel frequencies targeting, heavy metals, parasites and gut cleansing. Hydrating has been a main focus to keep us alert and flush the body.

We are truly touched that so many of you have wished us well on our travels and are humbled and delighted that more new clients are booking in for when we get back. It’s all about collectively living happy and healthy lives isn’t it 😉

To ensure your spot at the earliest, please book in with Mel at Wildkraft Apothecary and secure your hour of scalar and frequencies with us both.

See you all soon ♥️🥰

Kanika and Peter

13/11/2025

🧠Your Vagus Nerve and Why It Matters!
Ever wonder why you can’t fully relax, even when you are resting? Or why stress lingers in your body long after your mind winds down? Your vagus nerve could be the missing link.

Your vagus nerve is the main communication line between your brain, heart and gut- your body’s “relaxation pathway.”
👉🏻When it’s strong, you feel calm, clear and balanced.
👉🏻When it’s weak, your body gets stuck in survival mode, wired, tense or fatigued.

⚠️Common signs of a Weakened Vagus Nerve:
• Restless sleep or waking up exhausted
• Tight chest, shallow breathing
• Bloating, slow digestion
• Tension headaches, neck pain
• Feeling 'on edge' for no clear reason

💡Did You Know- Frequencies around 7.83 Hz (the Earth’s Schumann Resonance) are linked to improved vagal tone, calmer brainwave activity and reduced inflammatory signals.

🌿Gentle Ways to Support the Vagus Nerve Naturally:
- Slow breathing with long exhales
- Meditation or mindfulness for a few minutes a day
- Gentle movement like walking or yoga
- Exposure to natural sunlight in the morning
- Moments of quiet without screens or rushing
- Frequencies supporting your nervous system

🌀 Our biofeedback frequency healing sessions help retrain the vagus nerve through:
✨ Restorative frequencies that calm the nervous system
✨ Improved circulation and cellular energy
✨ Contact healing and PEMF support to reset “fight or flight” responses
When your nervous system feels safe, everything else follows- better sleep, digestion, focus and peace.

📍 Book in your session at Wildkraft Apothecary- every Friday afternoons or message us to learn more on our remote sessions.

11/11/2025

🚨What’s the Real Difference Between Acute and Chronic Pain?
Most people see pain as something to get rid of fast. Pop a painkiller, apply a patch or try to ignore it. But pain is your body saying: 'Something needs attention'.

⚡Acute Pain is your body’s alarm system.
Acute pain shows up suddenly from injury, strain or inflammation to protect you. It’s your body’s alarm, saying “Pause! Let me fix this.” Inflammation here isn’t bad as it’s how your body repairs. When supported, acute pain fades as healing completes.

🌀 Chronic Pain, however, is a different story. Its when the alarm won’t switch off. It lasts long after the tissue should have healed often 3+ months and it’s when your brain and nerves stay stuck in pain mode
Your nervous system keeps firing pain signals long after the injury has healed a loop called central sensitization.

That’s why back pain, nerve pain, or migraines can persist even when scans show nothing wrong. Your body isn’t lying but it’s stuck in a loop:
😣 Pain → Stress → Muscle tension → More pain → Poor sleep → Inflammation → More pain
And the cycle continues.

💫 Here’s what science shows helps break that loop:
▪️Re-balancing the nervous system
▪️Improving circulation & cell energy to promote tissue recovery
▪️Supporting the body’s natural repair (deep sleep phases)
▪️Calming stress pathways that keep cortisol & adrenaline elevated
Our sessions integrate these elements helping your body relearn safety and repair.

🌿How Our Sessions Work
✨ Biofeedback Scan to identify stressed frequencies in the body including nerves, muscles, or inflammation patterns & customize your healing session.
✨ Frequency Healing to deliver precise harmonizing frequencies to calm pain signaling and balance nervous activity.
✨ PEMF Therapy to recharge cells and promote deep tissue repair
✨ Contact Healing to reset the body’s electrical flow and relax the nervous system
Together, they help your body remember to heal itself naturally.

💡Pain is your body speaking.
Acute pain says: “Protect me while I heal.”
Chronic pain says: “I’ve forgotten how to feel safe.”
You don’t have to live in that loop.

💚 Book your biofeedback sessions at Wildkraft Apothecary (every Friday afternoons) or message us to learn more.

09/11/2025

🚨 9 in 10 Adults Are at Risk — But most have Never Heard of this Syndrome that Doctors Warn about!
You’ve probably heard of heart disease, kidney disease, or metabolic issues like insulin resistance... But what if they were all part of the same hidden condition?

It’s called Cardiovascular-Kidney-Metabolic (CKM) Syndrome and according to the American Heart Association (AHA) nearly 90% of adults have at least one risk factor.

💡CKM Syndrome connects:
💓Your heart (circulation + oxygen delivery)
🫘Your kidneys (detox + fluid balance)
⚡Your metabolism (energy + blood sugar regulation)
CKM Syndrome is now redefining how doctors view chronic disease: these systems can’t be treated separately anymore.

When one system weakens, the others follow. That’s why people with high blood pressure, insulin resistance, or weight gain often face fatigue, swelling, or early aging as the body’s systems are fighting together.

🔑AHA Key Finding: Only 12% of people have heard about CKM syndrome, yet 79% said they want to learn how to protect their heart, kidneys, and metabolism.

🌿 The good news? You can support all three naturally by:
✅ Eating a clean, antioxidant-rich diet and detoxing regularly
✅ Staying hydrated with mineral-balanced water
✅ Moving daily (even gentle walks matter)
✅ Prioritize deep sleep with stress & emotional management

At Thrive N Grow, we use Biofeedback scans to help detect imbalances within these systems supporting your circulation, detox, metabolism and energy flow naturally.
💚Because your heart, kidneys, and energy system are all connected and your healing should be too.

📍Experience our session every Friday afternoons at Wildkraft Apothecary or message us to learn more.

06/11/2025

🌙 Why You Keep Waking Up at 2:17 AM!
It’s 2:17 AM. You’re wide awake- no noise, no nightmare. Just… alert.
Your mind races. Your heart pounds. You roll over, frustrated, and wonder why this happens every single night.

💡Here’s what’s actually happening:
Between 1–3 AM, your LIVER does its deepest detox and hormone balancing work, clearing stress hormones, metabolizing estrogen, and regulating blood sugar.

But when your liver or adrenals are overloaded (hello stress, hormones, and toxins 👋), it can’t keep up.
So it fires off a cortisol spike which is your body’s emergency alert and wakes you up.

Your body isn’t broken. It’s communicating by saying: “I can’t process all this stress anymore.”

🔁 The 2 AM Cycle:
Poor sleep → Higher cortisol → Liver overload → 2 AM wake-ups → Repeat.
And no sleeping pills don’t fix this. They just mute the message your body is sending.

✨ What we do differently:
At Thrive N Grow, we identify the energetic and biochemical root of your sleep disruptions using:
- Biofeedback Scans to pinpoint liver and adrenal stress.
- Personalized frequency protocols to calm cortisol rhythms and restore your natural sleep cycle.
- Hormonal & nervous system support to help your body feel safe enough to rest again.

After just a few sessions, many clients finally sleep through the night naturally.
🕯️No pills. No quick fixes. Just deep, restorative rest.
Your body isn’t waking you up to punish you but waking you up to heal.

📍Book your session with us if you would like to go deeper with your healing. We are at Wildkraft Apothecary every Friday or just message us to learn more.

04/11/2025

👀 These Everyday Habits Could Be Destroying Your Hormones!!
Last post, we spoke about how major hormonal changes for both men and women affect everything from their energy to emotions. But what if your daily habits are quietly throwing them off balance?

💡Did you know?
Even if your lab tests say your hormones are “normal,” your body could still be in chaos underneath. Endocrinology experts found that many thyroid and hormone imbalances aren’t caused by disease they’re caused by how we live.

Here’s what they discovered 👇
🧠Chronic Stress Flips Your Hormone Switch:
Cortisol (your stress hormone) suppresses thyroid function, slows metabolism and keeps you wired at night but exhausted by day.

🍽️Low-Carb or Low-Calorie Diets Can Backfire
Your thyroid needs carbs to convert inactive T4 into active T3- the hormone that drives energy and metabolism. Without enough fuel, your body goes into survival mode.

🌱Environmental Chemicals Mimic Estrogen
Plastics, pesticides and even scented candles release compounds that act like estrogen in the body disrupting testosterone, progesterone and thyroid balance.

🔥Estrogen Dominance = Thyroid Slowdown
Too much stored estrogen can block your body’s ability to use thyroid hormones leading to fatigue, weight gain and mood swings (for both men and women).

💡Light, Sleep & Frequency Matter
Studies show that balanced exposure to light and natural frequencies helps regulate the pineal gland - your body’s timekeeper for hormones like melatonin and cortisol.
Your nervous system hears frequencies even when you’re asleep.

✨ When you combine the right nutrition, stress balance and frequency therapy, your body’s entire endocrine system can reset naturally. We use biofeedback scans and personalized frequency protocols to help reset your thyroid, adrenals and hormone pathways gently, without medication.

📅 Book your sessions at Wildkraft Apothecary (Fridays afternoons) or Message us to learn how to start rebalancing your energy today.

03/11/2025

🌿 Yesterday, we spoke about how hormones influence everything from mood to memory. Today, let’s talk about the 2 major yet silent hormone changes happening not just to women but men too- Menopause & Andropause!

🩸 Menopause is the natural decline in reproductive hormones (mainly estrogen and progesterone) in women, usually occurring between ages 45–55.
🔥 Andropause, sometimes called “male menopause,” involves a gradual decrease in testosterone levels in men, often leading to fatigue, mood changes, and reduced motivation.

While menopause and andropause look different, they share one thing in common: energy imbalance. This isn't just “age catching up.” When hormones fluctuate, so does your mood, focus, sleep, metabolism and emotional stability.

💡Did You Know?
💠Women typically experience menopause between ages 45–55, with estrogen dropping up to 90%.
💠Men experience andropause gradually- testosterone declines about 1% per year after age 30.
💠Both can cause brain fog, irritability, fatigue, and muscle loss — not just “midlife mood swings.”
💠528 Hz supports adrenal recovery and cortisol balance.
💠432 Hz promotes relaxation and emotional harmony.
💠20 Hz may stimulate testosterone and cell repair pathways.

💫 How We Help
Through personalized biofeedback and frequency sessions, we identify where your endocrine system (thyroid, adrenals, ovaries/testes, pituitary) is out of sync and use restorative frequencies to help bring balance back.
Clients often report:
✨ Better sleep and mood stability
✨ Reduced hot flashes or fatigue
✨ Improved focus and emotional resilience
Your body isn’t breaking down, it’s transitioning. Let’s help it do so in harmony!

📍Book your in-person frequency session at Wildkraft Apothecary by calling 51575165 or message us directly for a remote/online session.

👉🏻Next time, we’re diving into something few people realize -How everyday habits and even ‘healthy’ routines could be quietly destroying your hormones. Stay tuned.

01/11/2025

🤔“Is it my hormones... or is it me?”- If you’ve ever asked yourself that you’re not alone.
What we often overlook is our Hormones and yes they affect both men and women (more on that tomorrow😉).

Your hormones don’t exist in isolation. They’re part of an intricate communication network shaped by your nervous system, emotions, and stress response.
😵‍💫 When your emotions feel amplified… when your patience is thin… when memories seem crystal clear one day and foggy the next it isn’t random. It’s your hormones and adrenals talking.

Even the best prescriptive medication or therapy can’t override the way your body responds to stress, sleep, nourishment, and energetic balance. That’s why we remind our clients:
✨ Lifestyle and energetic balance are your most powerful hormone therapy.

🔬 Frequencies affect hormones.
In one study, listening to 528 Hz music led to measurable drops in cortisol (the stress hormone) and increases in oxytocin (the “bonding” hormone).
When your body’s frequencies are in harmony, when you’re sleeping deeply, managing stress, and nourishing yourself, your hormones know exactly how to adapt.

🌿You don’t have to choose between SCIENCE and INTUITION, or between THERAPY and ENERGY WORK. You can honor both and let your body find its natural rhythm again.

At Thrive N Grow, we combine biofeedback scanning and personalized frequencies to help rebalance your hormonal patterns naturally, supporting energy, sleep and your mood from within.
💌Ready to support your hormones naturally? Message us or call in Wildkraft Apothecary on 51575165 to book your session in- we are there every Friday afternoon.

30/10/2025

🤩WOW! Frequencies That Heal the Brain!!!
“40 Hz Light and Sound Waves Could Halt Alzheimer’s”- MIT Research

Groundbreaking findings from MIT show that 40 Hz light and sound frequencies known as Gamma Entrainment Using Sensory Stimuli (GENUS) can:
🧠 Trigger the brain’s waste-clearance system (glymphatic flow)
👥Reduce Alzheimer’s-related proteins like amyloid-β & tau
💡 Protect neurons and preserve synapses
🔁 Improve memory and learning
💤 Rebalance disrupted brain rhythms

This isn’t science fiction - it’s FREQUENCY IN ACTION!💪🏻
These findings reinforce the undeniable power of frequency healing- because just as your body’s cells respond to vibration, so too does your brain.

✨ At Thrive N Grow, we work with carefully tuned frequency sessions that align with your body’s natural rhythms supporting focus, clarity and overall neural health.
40 Hz isn’t just a number- it’s a key to restoring harmony in the brain. We are seeing more and more elements where sound and light frequencies change the brain in material and repeatable ways.

🌿 Want to explore frequency healing for your brain, nervous system or wellness? Book your in-person biofeedback session at Wildkraft Apothecary by calling in 51575165 (we are there every Friday afternoons) or simply message us!

28/10/2025

💥Living with sciatic pain can feel unbearable. That sharp, radiating pain down the back and leg can make even sitting, sleeping or staying focused a challenge. For many of our clients, it’s the moment they realize they need a different kind of healing, one that goes beyond masking pain and actually restores internal balance.

✨We approach sciatic pain differently by working directly with the body’s own frequencies and nervous system balance, whether you’re in-person or receiving support remotely.
• Targeted Frequency Support: Sending precise, restorative frequencies to reduce nerve inflammation, calm pain signals and promote tissue repair.
• Biofeedback Scans: Identify your body’s stressed frequencies (including those linked to the spine, discs, and sciatic nerve) to personalize every session.
• Remote Healing: Perfect for those in too much pain to travel delivering frequencies through your DNA connection.
• Imprinted Patches & Water – Continuous, passive relief to help your body heal even while you rest.

💡Practical Tips You Can Try Today:
💠Move mindfully – Try light walking, gentle stretches, or physiotherapy-guided exercises.
💠Support your spine – Avoid long sitting; use lumbar cushions or ergonomic seating.
💠Hydrate + Nourish – Magnesium-rich foods, anti-inflammatory meals and adequate water help calm the nerves.
💠Complementary Support – Combine frequency work with chiropractic or osteopathic alignment for long-term results and naturopathic herbs and balms to soothe intense pain.
💠Apply Warmth or Cold – Alternate heat and cold packs to reduce inflammation and improve blood flow.
💠Mind-Body Connection – Deep breathing, mindfulness, and gentle relaxation reduce the stress that often worsens nerve pain.
💠Daily Micro-Movements – Stand, stretch, and rotate hips every 30 minutes to keep circulation flowing and nerves calm.

Whether you’re recovering from an injury, nerve inflammation, or long-term pain- relief is possible. Our clients consistently report feeling lighter, calmer, and more mobile after just a few sessions.
📍Message us or call in Wildkraft Apothecary to book your Session today. We are there every Friday!

Address

Bairnsdale, VIC

Website

https://linktr.ee/petertreasure, https://linktr.ee/kanikajain, https://www.thrivengrow.com/

Alerts

Be the first to know and let us send you an email when Thrive N Grow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive N Grow:

Shortcuts

Want your practice to be the top-listed Clinic in Bairnsdale?