Twin Rivers Osteopathy

29/09/2025

Relax this spring with a body without aches and pains.

25/09/2025

Twin Rivers Osteopathy is seeking an experienced/graduates Osteopath to join our team in Bairnsdale, East Gippsland.

As a key member of our multidisciplinary practice, you will have the opportunity to work with a diverse range of patients and contribute to the delivery of exceptional patient care.

In return, we offer a competitive remuneration package, a modern clinic, and a fantastic lifestyle opportunity in a beautiful region.

If you're passionate about osteopathy and looking for a new challenge, we encourage you to apply.

Please submit your application or inquiry to Admin@tr-osteo.com.au or call 0491 169 509 or (03)4135 2702.

25/09/2025

Twin Rivers Osteopathy is seeking an experienced/graduates Osteopath to join our team in Bairnsdale, East Gippsland.

As a key member of our multidisciplinary practice, you will have the opportunity to work with a diverse range of patients and contribute to the delivery of exceptional patient care.

In return, we offer a competitive remuneration package, a modern clinic, and a fantastic lifestyle opportunity in a beautiful region.

If you're passionate about osteopathy and looking for a new challenge, we encourage you to apply.

Please submit your application or inquiry to Admin@tr-osteo.com.au or call 0491 169 509 or (03)4135 2702.

25/09/2025

💢 Tired of Living with Back Pain? 💢
Back pain isn’t just uncomfortable — it can affect your work, sleep, and daily life. The good news is, you don’t have to live with it! 🙌
👉 Whether it’s from sitting too long, poor posture, an injury, or stress — the right treatment can make a huge difference.
🌟 Don’t wait until the pain gets worse. Take the first step today toward feeling better, moving freely, and living pain-free.
📞 Call now on (03) 4135 2701 or online at https://tr-osteo.com.au to book your consultation and get personalized care for your back.
✨ Your health matters — let’s take care of your spine together!

25/09/2025

📢 Important Update

25/09/2025

💢 Tired of Living with Back Pain? 💢
Back pain isn’t just uncomfortable — it can affect your work, sleep, and daily life. The good news is, you don’t have to live with it! 🙌
👉 Whether it’s from sitting too long, poor posture, an injury, or stress — the right treatment can make a huge difference.
🌟 Don’t wait until the pain gets worse. Take the first step today toward feeling better, moving freely, and living pain-free.
📞 Call now on (03) 4135 2701 or online at https://tr-osteo.com.au to book your consultation and get personalized care for your back.
✨ Your health matters — let’s take care of your spine together!

24/09/2025

Resistance bands offer a wide range of applications. Please inquire with us after your appointment for some helpful exercises. Now available at our location.

22/09/2025

Grab the last appointments for the week and BOOK NOW!

20/09/2025

Benefits of taking short breaks during work?

🌟 Key Benefits of Short Breaks

🧠 Mental Boost Refreshes focus and concentration: Even a 5-minute pause can reset your brain and sharpen attention.

Reduces stress and burnout: Regular breaks help manage stress and prevent mental fatigue.

Enhances creativity: Stepping away allows your mind to wander, which can spark new ideas.

💪 Physical Health
Prevents musculoskeletal issues: Breaks reduce the risk of back pain and joint problems caused by prolonged sitting.

Improves circulation and energy: Moving around boosts blood flow and helps fight fatigue

📈 Productivity & Performance
Boosts engagement and motivation: Employees who take breaks report feeling more energised and engaged.

Improves task performance: Short, regular breaks can lead to better accuracy and efficiency.

🕒 How to Take Effective Breaks
Use the Pomodoro Technique: Work for 25 minutes, then take a 5-minute break.

Try activities like:

- Stretching or walking
- Listening to music
- Breathing exercises or meditation
- Chatting with a colleague or reading something light

Taking breaks isn’t slacking—it’s smart strategy. Want help building a break-friendly work schedule or setting reminders?

At Twin Rivers Osteopathy, we can help you with any joint and muscular issues.

At Twin Rivers Osteopathy, we provide professional and compassionate care to the residents of East Gippsland. Our goal is to assist you in feeling at ease while moving your body and enjoying life to the maximum, without any discomfort.

19/09/2025

19/09/2025

Big shout out to my new rising fans! Inge Robson