Bairnsdale Osteopathy and Pelvic Health

21/03/2026

Whole body care. Back pain, hip pain, sciatica, headaches… the symptom is the clue, not the answer.

When we assess the body yes we are interested in what is happening in your area of discomfort, but we are also interested in how this fits into the context of your whole body. What patterns or strains is your body holding that have led it to develop symptoms in this area?

If we are only treating the sore parts locally, when they’re part of a bigger picture, the changes won’t be sustainable for the body to maintain. Instead we try to zoom out to try and get to cause so that the whole pattern can shift.

16/03/2026

Did you know Medicare may subsidise up to 5 osteopathy visits each year?

If you have a chronic condition (lasting 6 months or more), you may be eligible for a Chronic Disease Management Plan (CDMP) through your GP.

Here’s how it works:

1️⃣ Book an appointment with your GP
2️⃣ Ask about a Chronic Disease Management Plan
3️⃣ Your GP can refer you to allied health providers, including osteopaths
4️⃣ Medicare can then subsidise up to 5 visits per calendar year

These visits contribute to supporting the management of long-term conditions such as persistent pain, injuries, arthritis, and other ongoing health concerns.

We receive CPMP referrals from many locals GPs but if you’re unsure whether you’re eligible, speak with your GP.

Please note that for each visit subsided by Medicare there is a $45 gap fee.

Please reach out with any questions.

09/03/2026

Osteopaths are trained to assess and treat the whole body, from head to toe.

Though there are different branches of osteopathy, and you may have seen some before that have been painful or too much for your body, this is not how we work.

We are gentle and work with your body, supporting your whole nervous system so that your body can reorganise. We look at the whole pattern, not just the symptom.

All ages, newborn to adults.

Questions? Reach out - DM, phone, text or email.

06/03/2026

I’ve been doing a little brand and logo redesign lately and I thought I’d explain where the drop symbol came from, that I wanted to keep as part of the symbolic nature of how we work.

This drop is representative of the Rumi poem “You are not a drop in the ocean, you are the entire ocean in one drop”.

When we work with patients we are not just moving things around. We are working with the forces of life constantly moving to keep the body organising and reorganising. There is a sacredness in this kind of work, where there is a sense of wholeness and a oneness with life. Working this way means we’re not only working with physical changes, but we are honouring emotional and spiritual aspects too.

I purchased the original drop artwork from an artist called Marian Lishman 10 years ago. I found it online and knew instantly it was perfect for how I wanted to represent my practice, and she was happy to sell me the rights to it, which I’m still so grateful for.

Jess ✨

03/03/2026

Treating babies is one of our favourite things to do here at Bairnsdale Osteopathy. How DIVINE is this photo of little Thomas having his treatment. (Peek the thumb hold 🥺)

📷 ✨

26/02/2026

Here’s your osteo team! Two sets of hands with one intention: to provide attuned, gentle care to bodies and spirits in need.

If you’re in pain, pregnant, post partum, feeling tired or overwhelmed, a bit NQR but not sure what’s going on, then we’ve got you. And we love to see your little ones too, at any age.

We look forward to welcoming you at the red door at 31 Macleod St.

Jess & Eva

📷❤️

25/02/2026

Treatment with us feels like taking the deepest rest you didn’t know you needed. When we create a state of space and quiet within our systems it enables the body to let go of things it’s been carrying that is no longer needed. Then we get to see what is lying under the surface, gently peeling back layers to help the body unravel.

05/01/2026

I’m so excited to introduce Eva, the unicorn osteopath I’ve been looking for, who will be joining me in 2026!

Eva grew up in country Victoria and has recently returned south after spending over a decade living in the Northern Rivers of NSW. During her time there, Eva completed a Bachelor of Clinical Science and a Master of Osteopathic Medicine at Southern Cross University in Lismore. Since graduating, she has continued to deepen her skills and understanding, working with a wide range of patients, from infants and babies through to adults, with a focus on supporting the body’s natural capacity for health, balance, and wellbeing.

Before discovering osteopathy, Eva spent several years living and working overseas throughout Africa, Asia, and Europe. These experiences shaped her love of nature, her appreciation for diverse cultural approaches to health and healing. Her travels also nurtured her creativity, inspiring her love of cooking, art, and craft, and deepened her curiosity about how people care for themselves across different cultures.

Eva brings this broad perspective into her clinical work, offering thoughtful, individualised care that meets each person where they are. She will fit in perfectly here with her gentle treatment style and I’m so pleased to have her on board.

Eva is going to available for appointments from January 28th, and she will be offering quite a few evening hours to accomodate those needing later appointments. You can book online with Eva now at https://bairnsdale-osteopathy.cliniko.com/bookings

01/05/2024

I should’ve been sharing this months ago but everybody please buy tickets to this amazing Monster Raffle to support Bairnsdale Scouts (and I believe a part of our sales goes towards funding my kids excursions).

The prizes include a CAR!!! And an awesome trip to Uluṟu, Pilates reformer, a dive course, paddle boards and heaps more!!

Buy tickets here (please):

https://scoutsvic.raffletix.com.au/bairnsdale?sref=gbz62gce

Good luck!! 🤞

Support Bairnsdale Scout Group by buying tickets in the Scouts Victoria Monster Raffle. Bairnsdale Scout Group will raise much-needed funds, and you'll go into the draw to win some amazing prizes.

14/04/2024

I wonder if you might take a moment with me.

Like many I am feeling the heaviness and the darkness of what is happening in the world, both near and afar. There is sadness, grief, and fear. And these feelings are valid. But what is the antidote to darkness… light. How can we contribute lightness to a world that feels dark at times. How can we be a candle that has the potential to light a million more…

I’m going to invite you to do a little embodiment exercise with me. If you like.

Just where you are right now, you don’t need to change a thing. Feel where your body is supported - your bum, your feet, your back, soften in to wherever there’s contact. Take a long soft breath down into your belly, and let your body soften on the out breath. Take 3 or 4 of these long, slow, connected breaths, softening a little more each time you breathe out.

Then tune in. What is there for you inside the boundaries of your own skin, right now, right in this moment? Physical or emotional. Feel the sensation of what is present, acknowledge any discomfort, let it know it’s seen, deeply acknowledge its presence is there as a wise communication from your body.

You may feel anxious, grief, anger, fear… let whatever comes be felt, for as long as is comfortable, if only a minute. Thank the sensation for showing itself.

Now imagine everyone in Australia or worldwide that might be holding those same feelings of anguish. Feel the connectedness for a moment. Now come back to your breath, those long soft breaths down into your belly, relaxing your body on the out breath. Maybe you’d like to invite that breath into the area of your body you feel the painful feelings. Each breath saying hey, I see you there, with compassion. As you breathe allow the feelings to transform from one to another if needed. Often fear or anger may turn to grief. Feel whatever is there and gently invite that soft, sweet breath in for as long as needed until you feel rest. Maybe then you might feel a flicker of your own inner candle flame and the things that are born from that - joy and love.

Know that as you felt that shared heartache with humanity, you have now also shared some lightness.