Bairnsdale Naturopath

Bairnsdale Naturopath Naturopath, Herbalist & Nutritionist specialising in stress, Thyroid, Hormonal & digestive disorders Australia's leading stress Specialist!

Holistic caring Naturopath, Herbalist and Nutritionist with a passion for helping people reach their health goals.

YARROWWhat can you use the herb Yarrow for?Wound Healing - Yarrow is a natural hemostatic, meaning it can help to stop b...
10/04/2026

YARROW

What can you use the herb Yarrow for?

Wound Healing - Yarrow is a natural hemostatic, meaning it can help to stop bleeding. Useful for wounds of all types because it stops bleeding and also has antibacterial and astringent properties that prevent infection. Applying a poulitce of the leaves to a wound can stop bleeding quickly and begin the healing process.
It has been used to treat nosebleeds, heavy menstrual bleeding, and other types of bleeding.

Cardiovascular health - Yarrow has been traditionally used for cardiovascular health, and modern research has provided some evidence to support this use. Yarrow contains flavonoids, which have antioxidant and anti-inflammatory properties. These help improve blood flow by dilating blood vessels and toning the vessels that are weak or flaccid. This may result in lower blood pressure and lowers the risk of cardiovascular disease. The toning effect and the ability to move stagnant blood also help to reduce varicose veins and hemorrhoids.

Additionally, it may help reduce cholesterol levels, another risk factor for cardiovascular disease. For example, one study found that a yarrow extract reduced total cholesterol and LDL (bad) cholesterol levels in rats with high cholesterol levels.

Yarrow can be used alone or with other herbs for cardiovascular health. Hawthorn, another popular cardiovascular herb, is often used with yarrow.

Menstrual health - Yarrow can also be useful for regulating the menstrual cycle. It can help to reduce heavy bleeding and promote the healing of any tissues that may have been damaged. Its anti-inflammatory and spasmolytic properties help relax smooth muscles and bring relief to cramping.

Urinary disorders - cystitis and urethritis can be relieved with the diuretic and antimicrobial action of yarrow. It increases urine production to flush out the urinary system, reduce inflammation and fight off infections. As well as taking yarrow internally, a sitz bath can help soothe and reduce inflammation in the urinary area.

Arthritis and Gout - used internally as a tea or tincture or externally as a poultice or compress yarrows' anti-inflammatory properties help to reduce joint inflammation and alleviate pain associated with arthritis and gout.

Digestion - Yarrow is a bitter herb that can help to stimulate digestion and improve the absorption of nutrients.

Fever - Yarrow is a versatile herb that has both stimulant and relaxant diaphoretic properties. The volatile essential oils found in yarrow help to stimulate blood flow and circulation, while the flavonoids and other compounds work to relax tension in the blood vessels. This combined action of circulatory stimulant and diaphoretic promotes sweating and aids in heat, leaving the body helping to break a fever.

Cold and Flu - a mucous membrane tonic due to its astringent action and the anti-catarrhal properties from the volatile oils help with congestion and excess mucous in the body, bringing relief to the symptoms of colds, flu, asthma and bronchitis

Immune support - while not a specific immune herb, it combines nicely with other herbs such as Elderflower and peppermint or Echinacea.

07/04/2026

The simply act of cleaning your teeth is a major cause of later life illness. The manufacturers know it. Just as bad as pharma.

Just read if you have a bit of time.
I given you alternatives at the end and statistics showing the toothpaste is not protecting your teeth. Quite the opposite

Key Health Therapies

Fluoride: The Hidden Neurotoxin & How to Protect the Body Naturally

Fluoride has long been promoted as a dental aid, yet modern scientific understanding reveals a far broader biological impact. Rather than remaining localised to the teeth, fluoride acts as a systemic toxin, accumulating in tissues and interfering with key physiological processes.

This is not simply about oral health—it is about neurological function, hormones, bones, and long-term vitality.

The 10 Core Harms of Fluoride on Human Health

1. Neurotoxicity & Cognitive Decline

Fluoride crosses the blood-brain barrier and accumulates in brain tissue.
It has been associated with reduced IQ in children, impaired memory, and decreased learning capacity.
Mechanistically, it promotes oxidative stress and neuroinflammation, damaging neurons over time.

2. Skeletal Fluorosis

Fluoride binds with calcium and accumulates in bones.
This leads to joint stiffness, chronic pain, and abnormal calcification.
In advanced cases, it causes severe skeletal deformities and reduced mobility.

3. Dental Fluorosis

A visible marker of systemic fluoride overload.
It disrupts enamel formation, causing white streaks, brown staining, and pitting.
Over time, this weakens tooth structure rather than strengthening it.

4. Thyroid Suppression

Fluoride competes directly with iodine, a critical element for thyroid function.
This interference reduces the production of T3 and T4 hormones, slowing metabolism.
Symptoms may include fatigue, weight gain, and hormonal imbalance.

5. Endocrine Disruption

Fluoride interferes with the hormonal system beyond the thyroid.
It can alter reproductive hormones, disrupt estrogen and testosterone balance, and impair hormonal signalling pathways throughout the body.

6. Pineal Gland Calcification

The pineal gland accumulates significant levels of fluoride over time.
This contributes to calcification and reduced melatonin production.
As a result, sleep cycles, circadian rhythm, and recovery processes become disrupted.

7. Cardiovascular Stress

Fluoride contributes to oxidative stress within blood vessels.
It may promote arterial calcification and reduce vascular elasticity.
This can increase the risk of high blood pressure and cardiovascular strain.

8. Cellular & DNA Damage

Fluoride increases the production of free radicals.
This leads to oxidative damage to DNA and cellular structures.
Over time, this accelerates aging and impairs cellular repair mechanisms.

9. Enzyme Inhibition

Fluoride disrupts enzyme activity, particularly those dependent on magnesium.
This reduces ATP production, impairing energy metabolism.
It also interferes with detoxification pathways and digestive processes.

10. Developmental Toxicity (Children & Unborn Babies)

Fluoride exposure during pregnancy and early childhood poses heightened risks.
It can interfere with brain development in utero and is linked to behavioural and cognitive issues.
Children are more vulnerable due to their lower body mass and developing systems.

The Key Insight

Fluoride is bioaccumulative, meaning it builds up over time in bones, brain tissue, and glands. In a modern environment already burdened with toxins, even low-level exposure can become biologically significant.

Three Natural Agents to Help Counter Fluoride

1. Iodine (Halogen Displacement & Thyroid Restoration)

Iodine directly competes with fluoride in the body.
It helps displace fluoride from tissues while restoring proper thyroid hormone production.
It also supports detoxification of other halogens such as bromide.

Best forms: Lugol’s iodine, nascent iodine, or kelp-based sources

2. Tamarind (Fluoride Excretion Support)

Tamarind has been shown to increase the urinary excretion of fluoride.
It helps reduce accumulation in bones and tissues while providing antioxidant protection.

Best forms: Fresh tamarind pulp, teas, or extracts

3. Boron (Bone Detox & Mineral Regulation)

Boron plays a key role in mobilising fluoride out of bone tissue.
It supports calcium and magnesium balance and helps reduce joint stiffness and calcification.

Best forms: Boron glycinate or controlled microdosing (advanced use)

Closing Message

Fluoride is not simply a dental additive—it is a systemic disruptor affecting multiple organs and biological systems.

The solution is not fear, but awareness and action:
• Reduce exposure
• Restore essential minerals
• Support the body’s natural detoxification pathways

With the right strategy, the body can begin to eliminate accumulated fluoride and restore optimal function.

Key Health Therapies

Coconut Oil & Baking Soda: A Natural Alternative to Conventional Toothpaste

In a world where many commercial toothpastes contain fluoride, artificial sweeteners, and chemical additives, a return to simple, natural oral care is not only refreshing—it is biologically supportive.

Two of the most effective and time-tested ingredients are coconut oil and baking soda. Together, they form a powerful, safe, and mineral-supportive alternative that cleans, protects, and restores oral health without toxic burden.

Why Avoid Conventional Toothpaste?

Most commercial toothpastes contain substances that may negatively impact systemic health:
• Fluoride (bioaccumulative neurotoxin)
• Sodium lauryl sulfate (irritates gums and oral tissue)
• Artificial sweeteners and preservatives
• Glycerin (may coat teeth and reduce remineralisation potential)

Switching to natural alternatives removes this burden while supporting the body’s innate healing ability.

The Power of Coconut Oil

Coconut oil is far more than a base—it is an active antimicrobial agent.

Key Benefits:
• Rich in lauric acid, which combats harmful oral bacteria
• Helps reduce plaque and gingivitis
• Supports a balanced oral microbiome
• Soothes inflamed or bleeding gums
• Aids in gentle detoxification through oil pulling

Coconut oil works by disrupting the lipid membranes of harmful bacteria, helping to reduce their presence without harming beneficial strains.

The Role of Baking Soda (Sodium Bicarbonate)

Baking soda is a natural alkalising and cleansing agent.

Key Benefits:
• Neutralises acids that damage enamel
• Gently removes plaque and surface stains
• Helps whiten teeth naturally
• Creates an environment where harmful bacteria struggle to thrive

Unlike harsh abrasives, baking soda is mild yet effective when used correctly.

Why This Combination Works So Well

When combined, coconut oil and baking soda create a synergistic oral care system:
• Coconut oil targets bacteria and inflammation
• Baking soda cleans, polishes, and balances pH
• Together, they support remineralisation and gum health

This approach works with the body—not against it.

Simple Natural Toothpaste Recipe

Ingredients:
• 2 tablespoons organic extra virgin coconut oil
• 1 tablespoon baking soda

Optional additions (for enhanced benefits):
• A few drops of peppermint or clove oil (antimicrobial and freshening)
• A pinch of sea salt (trace minerals for gum support)

Instructions:
Mix into a smooth paste and store in a small glass jar. Use a pea-sized amount per brushing.

How to Use for Best Results
• Brush twice daily using gentle circular motions
• Spit out excess—avoid swallowing large amounts
• Optional: oil pull with coconut oil for 5–10 minutes before brushing
• Use a soft-bristled brush to protect enamel

What to Expect

With consistent use, many people report:
• Cleaner, smoother teeth
• Reduced gum bleeding and sensitivity
• Fresher breath
• Gradual natural whitening

Closing Message

True oral health is not created through harsh chemicals—it is built through balance, mineral support, and microbiome harmony.

Coconut oil and baking soda offer a simple, effective, and natural solution that aligns with the body’s biology, reduces toxic exposure, and supports long-term dental and systemic health.

Key findings
In England in 2024/25:
There were 35 million courses of treatment (COTs) delivered, 4% more than 2023/24. In 2024/25, COTs for adult patients increased by 2% to 23 million, and by 7% for child patients to 12 million. More than 60% of the total COTs delivered in 2024/25 were for band 1 treatments, and 10% were for urgent treatments.
There were 73 million units of dental activity (UDAs) delivered, a less than 1% increase since 2023/24. Band 1 was also the largest treatment band by UDAs, with 29% of the total UDAs for 2024/25. Band 1 includes check ups and simple treatment, for example examinations, x-rays, and advice.
There were 18 million adult patients seen in the 24 months to 31 March 2025. In the 12 months to 31 March 2025, there were 6.9 million child patients seen. This was 40% of the national mid-year adult population for England in 2024, and 57% of the mid-year population for children.
There were 24,655 dentists in England with NHS activity, 1.4% more than in 2023/24. The number of dentists per 100,000 population in England was 42 in 2024/25, the same as 2023/24. However, the number of dentists per 100,000 population varies across England by ICB.
Resource list
NHS Dental Statistics for England - 2024/25: National activity summary tables - contract location (Excel: 199KB)
NHS Dental Statistics for England - 2024/25: Geographical breakdown activity summary tables - contract location (Excel: 1.9MB)
NHS Dental Statistics for England - 2024/25: Geographical breakdown activity summary tables - patient location (Excel: 3.9MB)
NHS Dental Statistics for England - 2024/25: Workforce overview summary tables (Excel: 204KB)

Sage and Lavender TeaSage (Salvia officinalis) has long been used in traditional herbal medicine to support women with h...
02/04/2026

Sage and Lavender Tea
Sage (Salvia officinalis) has long been used in traditional herbal medicine to support women with hot flushes that are coupled with sweating (hyperhydrosis) throughout menopause, as it contains ‘drying’ properties.
Lavender (Lavandula officinalis or angustifolia) contains sedative and relaxant properties, which means this is the perfect beverage to help wind down from the stresses of the day before sleep.
This herbal tisane looks, smells and tastes absolutely heavenly!

Ingredients
2 teaspoons of dried Sage leaves
2 teaspoons of dried organic Lavender flowers
3 cups of boiling filtered water

Method
Place the herbs into a teapot or container along with the boiling water allowing them to steep for at least 5 minutes.
Strain, pour into teacups and serve with thin slices of lemon.
Can be sweetened with a little bit of honey if desired.

Truth They convinced you that sun, salt and fat will kill you.  Then they got rich selling you the cure!  Between 1976 a...
17/02/2026

Truth
They convinced you that sun, salt and fat will kill you. Then they got rich selling you the cure! Between 1976 and 2026, obesity rates tripled while you followed the rules.

Here are 7 lies that created an epidemic:

1. Fat makes you fat! Every cell in your body is wrapped in fat. Your brain is mostly fat. Your hormones are built from fat. Yet they told you that fat is making you sick and convinced you to swap it for low-fat foods loaded with sugar. When fat intake fell, obesity and diabetes exploded. The real danger was never fat; it was a goldmine. They stripped away natures fuel, replaced it with cheap carbs from corn and soy and created ADDICTION.

2. Red meat causes cancer! They lumped grass-fed steak in with hot dogs and deli slices, then told you it would shave years off your life. Humans thrived on meat for THOUSANDS of years. Long before obesity, diabetes and heart disease, we ate meat DAILY. The real danger was never meat; it was the processed junk that replaced it. Demonizing meat wasn’t about protecting your health; it was about creating a population hooked on cheap grains.

3. Sunlight causes cancer! Sunlight boosts immunity, balances hormones and lifts mood, strengthens bones, and extends life. Zero cost. Zero side effects. You would take it every day. No pill exists for it. They told you to fear it and lather on sunscreen. Sunscreen is packed with hormone disruptors, and toxic chemicals that block Vitamin D production. It is not about your health; it is about profit.

4. Breakfast is the most important meal! For most of human history, breakfast did not exist. People rose with the sun, worked, hunted, and ate when food was available, often not until midday or evening. Then you were convinced that skipped cereal would wreck your health. The real danger is not skipping breakfast; it was nonstop eating. Cereal companies needed to turn cheap grains into gold, so they told you to start every day with sugar in a box!!

5. The war on cholesterol! Half the people who die of heart attacks have normal cholesterol. Those with higher cholesterol often live longer, especially as they age. Yet you were told this vital molecule is a ticking time bomb. The real danger was never cholesterol, it was INFLAMMATION. Cholesterol is the raw material for your hormones, brain function, and cell repair. Instead of addressing diet and lifestyle, they put millions on drugs that deplete it!! Created a billion-dollar market for lifelong customers

6. Fluoride protects your teeth! This is a marketing spin! A way to dump industrial waste without paying to filter it out. Linked to thyroid disruption, lowering IQ, and bone damage at high doses!

7. Salt raises Blood pressure! They told you that salt will destroy your heart and convinced you to eliminate it from your diet. Meanwhile, populations eating high-salt diets for centuries had low hypertension rates. Then processed food and sugar entered the picture! Everything changed. The real danger was NEVER SALT; it was mineral deficiency. While you feared salt, they pushed sugar, seed oils, and processed junk, the actual drivers of heart disease. The salt scare was not protection, it was misdirection.

You are not sick; you are nutrient deficient! Yet chronic fatigue, brain fog, and depression are almost never treated with nutrition, the deficiency gets labeled as disease and symptoms become a life sentence. There is no profit in magnesium, sunlight, or clean food, they misdiagnose symptoms your body is trying to solve with what it never received, you are not broke, you are depleted.

With thanks to
Shannon Davis

💥 Where the “Parvo Lives in the Dirt” Myth Actually Came FromMost dog owners have never been shown the real timeline — a...
29/11/2025

💥 Where the “Parvo Lives in the Dirt” Myth Actually Came From

Most dog owners have never been shown the real timeline — and once you see it, the entire “parvo” story makes a lot more sense.



📌 1. The Timeline That Exposes the Whole Narrative

**➡️ 1977–1978:

A brand-new illness suddenly appears in dogs worldwide.**

Before the late 1970s, “canine parvovirus” did not exist in veterinary textbooks, journals, or case reports.
Then — out of nowhere — it “appears” across multiple continents within months, something biologically impossible for a naturally emerging virus.

This wasn’t nature.
This was introduction.



**➡️ December 20, 1978:

A canine parvo vaccine is already being patented.**

Patent US4193991A — “Canine Parvovirus Vaccine”
Filed: December 20, 1978

A vaccine patent requires:
• the antigen
• the strain
• the manufacturing protocol
• initial testing

Which means the vaccine already existed before “parvo” was even fully classified.

The product came first.
The panic came second.



**➡️ 1979–1980:

The vaccine hits the market almost immediately.**

Only months after filing, parvo shots were already in vet clinics nationwide.
No pharma product is developed, tested, approved, manufactured, and distributed that fast unless the timeline is pre-arranged.



**➡️ Early 1980s:

The fear campaign begins.**

This is when the industry started pumping out the script:
• “Parvo lives in the dirt for years!”
• “It sticks to shoes, grass, floors — everything!”
• “Your dog needs boosters for life!”

A perfect fear-driven business model:
Blame nature. Sell the cure. Forever.

The soil didn’t change —
the marketing did.



📌 2. If It’s Not Coming From Dirt… What’s Actually Making Dogs Sick?

Dogs are not collapsing from stepping on grass.
They’re collapsing because their terrain is weakened.

The symptoms labeled as “parvo” match gut collapse + detox crisis, not a soil-dwelling virus.

Here are the real terrain-destroyers:



1️⃣ KIBBLE (highly processed, gut-damaging)

Inflammatory, nutrient-poor, and destructive to the microbiome.
“Parvo” symptoms match gut breakdown exactly.



2️⃣ VACCINES (chemical overload, immune suppression)

Every shot adds:
• metals
• adjuvants
• preservatives
• foreign DNA
• chemical carriers

This inflames the gut, weakens detox pathways, and burdens the immune system.
Vaccinated dogs often get the worst cases because their terrain is already compromised.



3️⃣ FLEA/TICK PESTICIDES & CHEMICAL DEWORMERS

Neurotoxins and gut irritants that overload detox systems.



4️⃣ ANTIBIOTICS

Destroy the microbiome — the foundation of immunity and digestion.



5️⃣ STRESS, BOARDING, SUDDEN ENVIRONMENTAL CHANGE

Stress alone can trigger gastrointestinal collapse.
Add toxicity → full terrain failure.



6️⃣ POOR BREEDING PRACTICES

Weak moms → weak puppies → weak terrain.



None of this comes from “dirt.”
It comes from a dog pushed past its biological capacity.



📌 3. What “Parvo” Really Represents (Terrain-Based Truth)

“Parvo” is a severe inflammatory + detox crisis in a weakened dog, not a virus hiding in the soil.

It mirrors the human CONvid blueprint:
• new illness appears suddenly
• vaccine already prepared
• massive fear campaign
• nature blamed
• pharma profits
• terrain ignored

Same playbook.
Different species.



📌 4. The Best Ways to Prevent “Parvo” (Real Terrain Support)

✔ Feed raw or minimally processed natural food

Healthy gut → resilient dog.

✔ Avoid all vaccines

They weaken the terrain, disrupt detox pathways, and burden immunity.

✔ Eliminate flea/tick pesticides & harsh dewormers

Choose natural alternatives.

✔ Support detox pathways

Milk thistle, dandelion, herbs, hydration, minerals.

✔ Strengthen gut health

Probiotics, bone broth, fermented foods, clean proteins.

✔ Use natural immune supports

Colloidal silver, herbal tinctures, botanicals with real-world success.

✔ Reduce stress and unnecessary boarding

Stress collapses the gut faster than anything.

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The truth about water. An interesting read 📚 🤔 👇👇👇THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYT...
07/11/2025

The truth about water.

An interesting read 📚 🤔
👇👇👇
THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYTHING.

May you hear this clearly.
You have been lied to about water. (Yep we have)
Not just the fluoride-filled tap water, or the overpriced stuff in plastic bottles, but about the water inside your body. The water in your cells, your blood, your fascia, your organs. The water you are made of.

They told you it is H₂O. That is what we all learned in school. That your body is seventy percent water and that water is just a neutral substance that transports things around the body.
But that is not the full story. Not even close.

Inside your body, water does not exist in a basic liquid state. It forms a structured phase. A living, intelligent, electrically charged form known as H₃O₂. This is called exclusion zone water, or EZ water, and it behaves completely differently from standard liquid water.

Professor Gerald Pollack, a bioengineer and scientist at the University of Washington, proved this in his groundbreaking research. He discovered that water next to hydrophilic (water-loving) surfaces, such as the lining of your blood vessels and cells, organizes itself into a crystalline structure. It becomes thicker, more viscous, negatively charged, and holds energy.

This water builds charge separation. It acts as a battery. It stores energy from sunlight, infrared heat, and vibration. It drives flow. It powers biological processes. It exists in plants, animals, and most importantly, in you.

This discovery rewrites the rules of biology.
Pollack’s experiments showed that EZ water expands in response to infrared light and that it generates measurable electrical voltage. It can move fluids without a pump. He published this work in peer-reviewed journals, documented it with real experiments, and even wrote a full book on it called The Fourth Phase of Water.
None of this is speculation. It is scientific fact. But it has been ignored.
Why?
Because if people understood how important structured water is, they would realize how easy it is to heal without chemicals, injections, or prescriptions.

H₃O₂ IS WHAT MAKES LIFE POSSIBLE
Your blood does not move because your heart is pumping like an engine. Your cells do not function because of pressure gradients and chemical reactions alone. What drives flow, energy, and communication in the body is the structured water in your tissues.
This water forms layers of charge that move things where they need to go. That is how blood flows in early embryos before the heart has even formed. That is how fascia conducts vibration and light. That is how cells communicate instantly, not just chemically, but through electrical fields.

Rudolf Steiner, more than a hundred years ago, said that the heart was not a pump but a regulating valve within a system that was already in motion. Gerald Pollack provided the experimental proof that supports this. Viktor Schauberger studied water in its natural state and said it was the key to understanding life itself.
And yet, no one teaches this. Not in medical school. Not in mainstream science. Not in your GP’s office. Because structured water cannot be bottled, patented, or turned into a subscription service.

HOW TO BUILD STRUCTURED WATER IN YOUR BODY
You do not get structured water from the tap. That is dead water. Chemically treated, energetically flattened, and often full of toxins.
You build structured water in your body through real life-force exposure.

You need sunlight. Infrared light from the sun is one of the strongest stimulators of EZ water formation. That is why you feel more energized after sunbathing or walking in natural light. It literally recharges you.

You need movement and breath. Fascia and muscles help move fluids through your body. Breath expands the diaphragm, increases flow, and stimulates lymphatic movement. All of this enhances structure and charge.

You need electrolytes and minerals. Spring water, Celtic Sea salt, and Shilajit all contribute to better hydration and conductivity. Real hydration is not about drinking more water; it is about making that water usable at the cellular level.

You need raw fruits and vegetables. Plants already contain structured water. That is why you feel instantly refreshed after eating melon, cucumber, or freshly squeezed juice. Their water is already energized.

You also need grounding. Walking barefoot connects you to the Earth's natural electrical field. This helps stabilize charge inside your body and supports the structure of internal water.

And finally, you need clean energy. Thoughts, music, frequencies, and intention all matter. Water responds to vibration. Masaru Emoto showed this clearly water can hold memory and react to emotion and sound.

THE SYSTEM KEPT YOU DEHYDRATED ON PURPOSE
They told you to fear the sun.
They told you water is just water.
They fed you dead water in plastic, full of xenoestrogens and BPA.
They filled your home with Wi-Fi and blue light that scrambles biological signaling.
They made you believe that being tired, dry, inflamed, and foggy is normal.
It is not.
You are not designed to run on chemicals, sugar, or caffeine. You are designed to run on light, minerals, breath, and energy. And the bridge that connects all of that is structured water.

YOU ARE NOT MADE OF LIQUID. YOU ARE MADE OF LIGHT-CHARGED, LIVING WATER
You are not a machine. You are not just meat and bones and blood. You are a living battery. A fluid, vibrating, self-charging being powered by sunlight, breath, and movement.
The next time you are low on energy, do not ask what supplement you need. Ask how charged your water is.
Sunlight is medicine.
Movement is energy.
Fruits are hydrated.
Earthing is alignment.
Breath is electricity.
Your body already knows how to heal.
You just need to give it the conditions it was designed for.

~ ❤ ~ Jamie Freeman

Making myself some delicious aromatic Pine needle tea - rich in immune boosting vitamin C and antiviral Shikimic acid..
23/10/2025

Making myself some delicious aromatic Pine needle tea - rich in immune boosting vitamin C and antiviral Shikimic acid..

13/10/2025
Groundbreaking study from the University of Windsor in Canada has shown that dandelion root extract can kill up to 95% o...
02/09/2025

Groundbreaking study from the University of Windsor in Canada has shown that dandelion root extract can kill up to 95% of certain cancer cells in as little as 48 hours, without harming healthy cells. Researchers focused on leukemia and colon cancer cell lines and observed a process called apoptosis, or programmed cell death, triggered by extract…

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