Natalie Bowers Life Coaching and Meditation

Home
Australia
Bairnsdale, VIC
Natalie Bowers Life Coaching and Meditation

Learn how to meditate & create a daily routine in my online Beginners Meditation Course.

06/01/2025

Want to learn how to meditate this year?

Take the opportunity to create your own unique routine and explore a variety of techniques with this Beginners Meditation Course.

In one month’s time you could be someone who meditates daily. If you’ve been wanting to learn how to meditate and haven’t gotten around to it yet, now is your time to start and make meditation a part of your life.

You’ll value these on-demand inclusions:

📄 4x downloadable PDF manuals so you can build your knowledge, stay motivated, focused and keep track of your progress.
🎧 4x downloadable audio lessons for you to learn to meditate in a way that suits you.
🧘 10x meditation techniques with guided meditation audio tracks to help you experiment and feel empowered to meditate competently.

It’s all thoughtfully mapped out for you so you can seamlessly move through the whole course. Four weeks of material, but with instant access you can go at your own pace.

You’re worthy of learning lifelong, valuable skills, being guided with empathy and moving forward with clarity in your new meditation practice.

You’ll be so glad you made the decision and started now!

27/07/2021

“You are the sky - everything else is just weather.” – Pema Chödrön.

This is a helpful analogy often used in meditation that can put things into perspective for us. It’s something we can learn to tap into when we meditate - the notion that we have an ever present still space within us that reflects the qualities of the sky. Thoughts, emotions, interactions with others and reactions to our circumstances are all transient and ever changing, much like the weather.

If we practise in meditation, over and over again, letting go and allowing these things to come and go, we start to form less of an attachment. In doing so, we can begin to experience the sense of peace that comes with accessing that still space within, even if it is just in brief moments and tiny glimpses. Over time that can make such a great, accumulative impact on your life for the better.

20/07/2021

It’s not an easy thing to accept life when it’s challenging or be in the moment when you're struggling. A question like this can help open up the possibility of that though. What if? It can ease you into a space of widening your perspective and reflecting on acceptance. As a way of being with the discomfort, of being present to whatever is happening for you and whatever you’re feeling.

“What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach

22/01/2021

Happy New Year! I hope you’re settling into 2021 ok without too many bumps in the road. January can be a good time for easing into the year, figuring things out and not being too hard on yourself.

If things aren’t going to plan, that’s completely ok. Try to be kind and patient with yourself. And if they are going well, make sure you remember to be grateful and celebrate all your wins (big and small!).

I’ve been working on creating some beginners content for people wanting to learn to meditate this year and also preparing to get back into 1:1 Life Coaching at some point. My website is still in the making. I’m hoping to have that up and running this year but I do say that to myself every year, so we’ll just have to wait and see if this is the year it actually happens! 😂

Anyway, enjoy your weekend! 💜

23/10/2020

Here’s a little gratitude prompt for you this Friday. Take a minute to think of five things you are grateful for today.

They might be big things or small things. They could be to do with people in your life, pets, or nature. They might relate to creature comforts of the modern world, things that help you live comfortably or make you happy. The possibilities are endless and there’s no right or wrong way to do it. Just see if you can come up with a list of five for today.

To give you some ideas or help get you started, mine for today are:

1.Family
2.Friends
3.Nourishing food
4.Clean drinking water
5.Time to rest and recharge

29/09/2020

It’s almost been a full month in this new season of Spring, or Autumn depending on where you live in the world.

Spring is commonly a time for renewal and Autumn can be a time for letting go. Whatever the season is for you, I invite you to take a moment to reflect and check in with yourself.

How can you renew your commitment to taking care of yourself?

How can you use this season to recommit to prioritising time for rest?

There is much wisdom in the cycle of each season, so much so that it can assist in the process of change and growth in our lives.

What would it look like to embrace the meaning of renewal or letting go in your life right now?

13/08/2020

Something to ponder…

“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help.” - Thich Nhat Hanh

12/08/2020

We often associate spring time as the season in which plants flower and come into full bloom, but I love how for some, winter is their time to shine.

The pink is so vibrant on this Camellia flower in the garden at the moment! 🌸🍃

Taking some time to connect with nature (whether in person or even looking at pictures if you’re stuck inside) is so important for our well-being and can give us a much needed boost. Noticing through all the senses can enhance the effects even more.

Address

Bairnsdale, VIC

Website

https://nataliebowers.thinkific.com/courses/beginnersmeditationcourse

Alerts

Be the first to know and let us send you an email when Natalie Bowers Life Coaching and Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natalie Bowers Life Coaching and Meditation:

Shortcuts

Want your practice to be the top-listed Clinic in Bairnsdale?