Yoga is the space where flower blossoms. On this page you can stay updated with my Yoga offerings.
30/08/2025
Stability & Comfort
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Yoga helps us to remain stable and to be comfortable with the uncomfortable. Finding release and surrender to the situation and life as it is. Dive into body and mind through movement, breathing and a good deep stretch.
🌀
If you wish to keep up your practice with me you can find me weekly
💫 Tuesday 9-10.30 am
Newlands Arm Community Hall
💫 Sunday 10 -11.15 am
Bairnsdale HUB Room 2
$20 per session
$90 for 5
$170 for 10
Please bring your own mat and blanket if you can otherwise send me a msg and I can provide.
11/08/2025
Dear yogis,
💫🕉💫
Yoga classes resume this week.
Transform your morning with an invigorating gentle flow class, where movement, breath, and stretching come together to ignite your inner spark. Embrace positivity and tap into your true potential.
🪷
Tuesday 12/08
9-10.30 am in Newlands Arm
Community Hall
🪷
Sunday 17/08
10 -11.15 am Bairnsdale
HUB Room 2
✨️🕉✨️
Both classes continue weekly until further notice.
Comment or dm if you need more details
09/08/2025
Dear yogis,
💫🕉💫
Yoga classes resume next week.
Looking forward to sharing mindful meditative movement, breathing techniques and much more.
🪷
Tuesday 12/08
9-10.30 am in Newlands Arm
Community Hall
🪷
Sunday 17/08
10 -11.15 am Bairnsdale
HUB Room 2
✨️🕉✨️
Comment or dm if you need more details
31/05/2025
🌟3 more Sunday morning sessions
Come and join us on the mat.
Move with breath, explore Asana, stretch deeply, calm the nervoussystem, treat your body and mind.
"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life. " B.K.S Iyengar
09/05/2025
💞 Mothers day special 💞
This Sunday we offer a special 2 for 1 deal. All mother-daughter/son pairs pay half price.
10-11.15 am
At the HUB Room 2
$20
The session will hip and heart centred. Stretching out tight hips and softening the space around the heart.
No bookings needed. BYO mat or msg me if you need one.
Looking forward move with you
💚🪷💚
21/04/2025
🍂New Sunday morning pop up class🍂
Come and join Anna and me for a delightful Sunday morning yoga session during the next two months. One of us will be guiding the class.
Every Sunday from the 4th of May - 15th of June
From 10 - 11.15 AM
At the HUB in Bairnsdale
$20
No bookings needed
Please bring your own mat or msg us if you need one.
We are creating a space where you can:
🌬️ Breathe deeper and calm your nervous system
🧘♀️ Build a strong, sustainable yoga practice
💪 Strengthen your core and body from the inside out
🎶 Flow to the rhythm of your breath
🌀 Access a meditative flow state that melts stress away
✨ Ground yourself and move with lightness and grace
🧠 Boost mental clarity, focus, and emotional resilience
🌱 Give yourself the gift of consistent growth and self-care
🤸 Explore Asanas (Postures) without pressure or perfection
17/02/2025
🌟Treat yourself this week🌟
Join me for some nourishing yoga this week.
All sessions are designed to feel and move the body in a way that helps to strengthen, unwind, release and relax.
Tuesday 9.00 - 10.30 AM *Gentle Flow*
Newlands Arm Hall
Wednesday 7.00 - 8.00 AM *Rise & Flow*
Bairnsdale HUB
Yoga classes in Newlands Arm are back from Tuesday 7th of January
9 -10.30 am
06/11/2024
🪷Sunday Yogic Treat🪷
🧘♀️5 spots left
Treat yourself to a special experience with ceremonial cacao, energetic movement, relaxing YIN Yoga, soothing Sound Meditation with special guest musician Winnie, & delicious healthy treats.
☕🤎💓
Ceremonial cacao is 100% pure cacao-bean paste that contains a much higher quantity of beneficial, health-restoring, and mood-elevating compounds than any other cacao-based product. The properties of cacao are physically, mentally and spiritually powerful.
Much like a daily vitamin, Cacao is packed with nutrients— potassium, phosphorus, copper, iron, zinc, and magnesium— all of which contribute to our overall health. Raw Cacao also contains a host of antioxidants and increases the blood flow to the brain, creating more mental vibrancy, heightened awareness, and increased focus. Cacao is also thought of as a natural mood enhancer, as it may trigger the release of dopamine and the endorphin; phenylethylamine in our brains, which boosts the feel-good compounds in our bodies and helps to relieve emotional stress.
Movement & Yin Yoga
Movement is medicine. Through gentle dynamic and playful movement we will loosen up the body and mind to free ourselves from any tension, so energy can flow freely.
Yin Yoga recharges the energetic system of the body and draws the mind inward for a relaxed and meditative state. We will be exploring deep stretches and restorative poses to support the process to reflect, detox, recalibrate, relax and reset the nervous system and tap into a state of emotional equilibrium.
Sound Meditation 🎼🎶🎶🎶
The Sound Meditation is a type of meditation that uses sound to help calm one’s body and mind and promote a sense of overall well-being. It uses focused awareness on the vibrations of sound to help people relax and meditate to promote self-inquiry and journey inwards through a soundscape of high vibrational sound bowls, Koshi Chimes, Guitar & voice & Medicine drum.
05/11/2024
🌀Morning flow🌀
Start the day with energising dynamic movement.
This Wednesday morning we explore the water element. Our yoga practice focuses on fluidity, mobility, hips and spine.
From 7.15 -8.15 AM
At the HUB in Bairnsdale Room 2
$15
Please bring your own mat and blanket. If you don't have any please send me a msg and I can provide.
🌊🕉🌊
29/10/2024
🌄Rise and flow🌅
The 4 week morning yoga classes are starting tomorrow.
Kick-start your day with energetic dynamic movement. Every week we explore one of the elements.
First session focuses on the earth element which means our yoga practice evolvs around feet and leg work and grounding and stability.
From 7.15 -8.15 AM
At the HUB in Bairnsdale Room 2
$15 per session or $55 for all 4
Please bring your own mat and blanket. If you don't have any please send me a msg and I can provide.
15/10/2024
🌷Special Yogic Spring Treat🌷
Treat yourself to a special experience with ceremonial cacao, energetic movement, relaxing YIN Yoga, soothing Sound Meditation with special guest musician Winnie, & delicious healthy treats.
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This page gives you a glimpse of my Yoga offerings. Yoga found me in my teenage years and helped me to feel alive and awake. I deepened my practice ever since and keep exploring the capacities of the body and the mind. I finished my studies of cultural and social anthropology with an analysis about the effects of silence meditation Retreats (Vipasana) because I find it fascinating how the interest for mindfulness and meditation seems to grow immensely.
I have spent 15 years exploring yoga and enriched my knowledge with close to 600 hours of professional training in India (Mysore; Atmavikasa Yoga Kutira), Mexico ( Mazunte; Om Shanti Community) and Australia (Melbourne; Rainbow Yoga). I have been lucky enough to meet a great variety of inspiring teachers and have gained many memorable experiences which inform my teaching.
Yoga is my concept of freedom its a gift for me to share my passion with my students and guide them towards positive body awareness. I grew up in Germany, studied in Austria, travelled through Asia and Central America and now I’m based in Australia.
I’m offering Yoga for young, old and everybody in between, for everyone who likes moving and getting in touch with themselves. Everybody can breathe and move, we just need to find the mind set and a good space to direct our movements and breathe with full awareness. I aim to cultivate a safe and nourishing place for personal growth, vitality and well-being.
My studies in Hatha Yoga, Nuad Thai Yoga body work, Kids and Teenager Yoga and Acrobatic Yoga gave me a strong foundation to share my passion. My classes and my own practice are constantly growing and evolving. I’m still constantly learning about my habits of movement, my patterns of thinking and feeling. Envisioning a space where like-minded individuals can come together and express themselves through movement, I encourage students to dive deeply into a space of self-nourishment, fun and full acceptance of oneself.
Let’s FLOW to grow.
Let’s get up and EXPLORE movement.
Let’s get together and ENJOY to feel alive.
I have designed a practice suited for everyone dynamic and ORGANIC, for beginners and intermediate.
Looking forward to meet you all.
A special offering of mine is the Nuad Thai Yoga body work, this unique type of body work restores the flow of energy throughout the body resulting in a deep meditative state which allows the receivers body to release restore. This traditional Thai massage is an ancient healing system that combines broad and targeted acupressure stimulation and assisted yoga postures. This style of massage includes elements from a variety of asian relaxation techniques, such as Yoga, Shiatsu and Thai Chi. Nuad bodywork is like doing Yoga without any effort, as the therapist puts your body into various positions and stretches without any work on your part.
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The session is done on a mat on the floor allowing better access to certain muscles and facilitating passive stretching and mobilisation of joints in a variety of positions. A full body treatment starts at the feet and progresses up to the head. The therapist creates flowing rhythmic compression using palms, knees, feet, elbows and fingers blended with stretching positions to effectively produce a harmonious integration of your body’ s vital systems.
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This unique type of bodywork restores the flow of energy throughout the body resulting in a deep meditative state which allows the receiver’s body to release and restore. As a result, you will feel deeply relaxed, rejuvenated and profoundly invigorated.
