Lydi loves Yoga

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Bairnsdale, VIC
Lydi loves Yoga

Yoga is the space where flower blossoms. On this page you can stay updated with my Yoga offerings.

10/04/2026

🍂🪷Yoga indulgence🪷🍂
Join me and my darling friend Alice for this special event of movement and stillness, introspection and connection. A delightful afternoon of Vin(yasa), Yin Yoga, Sound bath, CAKE & Chai. Welcoming Autumn gently.
April 19th from 2 - 4.30pm
@ Eagle Point HUB
Bookings: https://www.trybooking.com/DKTTT

03/04/2026

Wishing you and your families a peaceful easter.

03/04/2026

Wishing you and your family a peaceful Easter.

22/03/2026

🍂Vin, YIN & Sound🍂
19th of April @ Eagle Point
🍁
Join Alice and Lydia for an exceptional yoga event that weaves together flowing Vinyasa, nourishing Yin and a soothing Sound Meditation. Closing the session with wholesome healthy cakes and warming chai. Creating balance with a little bit of everything.
🍁
Vinyasa Yoga is a gradual progression that connects one pose to another, unifying breath and movement for a smooth flow state.
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.
We complete the practice with an immersive sound meditation using various instruments to invite deep relaxation for the body and mind.
🍁
This blend of vinyasa, yin, and sound meditation is an invitation to slow down and return to yourself. In the quiet rhythm of autumn, you’re guided to soften, release, and reconnect with your breath and body.
This is your space to unwind, slow down, and come back to what matters. A place to recharge your energy, rejuvenate your body, recalibrate your mind, and reset your inner balance.
🍂
Bookings

Join Alice and Lydia for an exceptional yoga event that weaves together flowing Vinyasa, nourishing Yin and a soothing Sound Meditation. Closing...

07/03/2026

♀️🪷🕉 To honour International womans day on Sunday 8th of March i will share a yoga practice that reflects on the deeper meaning of feminine strength. Strength that is rooted, expansive and quietly powerful.

You are warmly invited (also if you are a man, you may honour your feminine side or a special woman in your life)

Sunday morning 10am at the HUB Bairnsdale

30/01/2026

🪷 Bloom & Boost 🪷

SUNDAY morning sessions at the HUB are back.
Feel like an energy boost.
Tap into your most precious recource, your energy.
Join me for an engizing yet soothing morning practice. Moving from a gentle flow into deep stretches.

Starting from Sunday 1st of February
10.00- 11.15 am
At the HUB room 2

Newlands Arm
Tuesdays 9.00 - 10.30 am

Please bring your own mat if possible otherwise send me a msg and I bring one for you.

22/01/2026

Sending my feelers out to pregnant woman who would like to practice yoga.

If you are pregnant or know of any pregnant woman in the area who might me keen please get in touch.

Im offering an 8 week term starting soon if i can gather a good group.

P.S. NO, I'm currently not pregnant, im just using an image of my pregnancy from 2 years ago.

18/01/2026

Let's start the new year with a practice makes us feel better.

"Practice doesn't make perfect, it makes permanent. "

What we return to again and again shapes us. Not just in the body, but in the nervoussystem, the mind, the way we meet out lives.

This is why how you practice matters. Why gentleness counts.
We aren't trying to have a perfect practice. We are training patterns of attention, care and trust that stay with us long after we roll up the mat.

Weekly classes are back.

Newlands Arm start again from 20/01/26
Tuesdays 9-10.30 am

Bairnsdale @ the HUB starts from 01/02/26
Sundays 10.00- 11.15am

$20 cash
Byo mat if possible

04/12/2025

2 more weeks of yoga with me

Take some time out during your busy week in the lead up to Christmas for a weekly yoga practice which will leave you feeling balanced, inspired and clear for the holiday season.

Sunday
7th & 14th of December
@ THE HUB in Bairnsdale
10 - 11.15 am

Tuesday
9th & 16th of December
@ the Newlands Arm Community Hall
9 - 10.30 am

Classes will resume in the end of January again

22/11/2025

☯️ Keep it simple.
Move with purpose.

Join me on the mat tomorrow 23rd of November

Sunday morning gentle flow
10.00 -11.15am
Bairnsdale HUB

15/11/2025

Class Sunday the 16th is cancelled. SORRY!

Classes are back next week.

Newlands Arm
Tuesday 18th of Nov
9.00 -10.30 am

Bairnsdale HUB
Sunday 23rd of Nov
10.00 - 11.15 am

Lets keep up our practice together
🪷🕉🪷

08/11/2025

💫 Slow down & nurture your nervous system with yoga

Come join me on the mat tomorrow 9th of November. 10.00 am Bairnsdale HUB

👣 We will incorporate the earth element into our practice to bring a sense of grounding and stability into our body and mind.

⭕️ Unfortunately i have to cancel the session next Sunday 16th of November. Sorry! Class is back on the 23rd of Nov.

Address

Bairnsdale, VIC
3875

Telephone

+61487416058

Website

https://www.sheoakyoga.com/

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Namaste

This page gives you a glimpse of my Yoga offerings. Yoga found me in my teenage years and helped me to feel alive and awake. I deepened my practice ever since and keep exploring the capacities of the body and the mind. I finished my studies of cultural and social anthropology with an analysis about the effects of silence meditation Retreats (Vipasana) because I find it fascinating how the interest for mindfulness and meditation seems to grow immensely.

I have spent 15 years exploring yoga and enriched my knowledge with close to 600 hours of professional training in India (Mysore; Atmavikasa Yoga Kutira), Mexico ( Mazunte; Om Shanti Community) and Australia (Melbourne; Rainbow Yoga). I have been lucky enough to meet a great variety of inspiring teachers and have gained many memorable experiences which inform my teaching.

Yoga is my concept of freedom its a gift for me to share my passion with my students and guide them towards positive body awareness. I grew up in Germany, studied in Austria, travelled through Asia and Central America and now I’m based in Australia.

I’m offering Yoga for young, old and everybody in between, for everyone who likes moving and getting in touch with themselves. Everybody can breathe and move, we just need to find the mind set and a good space to direct our movements and breathe with full awareness. I aim to cultivate a safe and nourishing place for personal growth, vitality and well-being.

My studies in Hatha Yoga, Nuad Thai Yoga body work, Kids and Teenager Yoga and Acrobatic Yoga gave me a strong foundation to share my passion. My classes and my own practice are constantly growing and evolving. I’m still constantly learning about my habits of movement, my patterns of thinking and feeling. Envisioning a space where like-minded individuals can come together and express themselves through movement, I encourage students to dive deeply into a space of self-nourishment, fun and full acceptance of oneself.

Let’s FLOW to grow. Let’s get up and EXPLORE movement. Let’s get together and ENJOY to feel alive.

I have designed a practice suited for everyone dynamic and ORGANIC, for beginners and intermediate.

Looking forward to meet you all.

A special offering of mine is the Nuad Thai Yoga body work, this unique type of body work restores the flow of energy throughout the body resulting in a deep meditative state which allows the receivers body to release restore. This traditional Thai massage is an ancient healing system that combines broad and targeted acupressure stimulation and assisted yoga postures. This style of massage includes elements from a variety of asian relaxation techniques, such as Yoga, Shiatsu and Thai Chi. Nuad bodywork is like doing Yoga without any effort, as the therapist puts your body into various positions and stretches without any work on your part. ☯ The session is done on a mat on the floor allowing better access to certain muscles and facilitating passive stretching and mobilisation of joints in a variety of positions. A full body treatment starts at the feet and progresses up to the head. The therapist creates flowing rhythmic compression using palms, knees, feet, elbows and fingers blended with stretching positions to effectively produce a harmonious integration of your body’ s vital systems. ☯ This unique type of bodywork restores the flow of energy throughout the body resulting in a deep meditative state which allows the receiver’s body to release and restore. As a result, you will feel deeply relaxed, rejuvenated and profoundly invigorated.

10/04/2026

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07/03/2026

30/01/2026

22/01/2026

18/01/2026

04/12/2025

22/11/2025

15/11/2025

08/11/2025

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Namaste