CrossFit Bairnsdale

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CrossFit Bairnsdale

We get STRONG together!
🏋️‍♀️CrossFit & Physio all in one stop. 💯Real Results.👨‍⚕️Only by experts.💪Lasting change. Let’s go👊🚀

15/01/2026

CrossFit Teens is back for 2026!
Commences Monday 2nd of February!

Strong bodies. Confident minds. Great mates. 🏋️♀️🔥
Our CrossFit Teens classes are where fitness meets fun — with coaching that builds skills, confidence, and a love for moving.

No pressure. No judgement. Just a supportive crew learning how to move well and get stronger together.

Perfect for teens of all fitness levels.
🔵Ages 12-17 years old
👉 Spots are limited!
⏰ Monday and Wednesday afternoons 4-5pm.

💰 With the option of 1 or 2 sessions a week!
1 session a week: $135
2 sessions a weeK: $270
Termly payment!

📞 0493505864

15/01/2026

🔥 MASTERS — IT’S ON 🔥

Shoutout to the legends who’ve already signed up for the 2026 Masters HQ Online Qualifier — love seeing you step up and commit 👏

And if you’re still sitting on the fence, let me say this clearly:

You don’t need to be the fittest version of yourself yet.
You don’t need to “wait until next year.”
You just need to commit and show up.

This qualifier isn’t about ego — it’s about effort, consistency, and seeing what you’re capable of right now.

4 workouts. 10 days.
RX and Intermediate divisions (with scaling options).
Age groups from 30–34 right through to 65+.

📅 Tests release Jan 16 @ 7:00am
⏱ Submissions close Jan 25 @ 10:00pm

If you’re 30+ by Aug 29, 2026, you’re eligible.

Work outs are released today and spots are still available, and once you’re in, you won’t be doing it alone. We’ll be here for:
• Strategy
• Judging
• Game plans
• And support every step of the way

If you’re already registered — love your work.
If you’re not yet — this is me giving you the nudge.

Back yourself. We’ll handle the rest.

💬 Already registered? Drop a 🔥
💬 Signing up this week? Drop a 💪

14/01/2026

🚨 InBody Scan Alert! 🚨

Want to track your progress and get real insights into your body composition? 🔥 Steve from Scan Van is coming to CrossFit Bairnsdale for InBody Scans—don’t miss out!

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟮𝟮𝗻𝗱 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟯𝗿𝗱 𝗝𝗮𝗻
📍 CrossFit Bairnsdale

💪 See where you’re at with muscle mass, body fat %, and more
📊 Set goals with real data to fuel your training
✅ Perfect for tracking progress in the 12-week challenge!

Spots are limited, so lock yours in now! 👉 Book Here https://getscanned.com.au/cfb/

13/01/2026

Ever set New Year goals… then forgotten them by February? 😅

Same. That’s why we’re doing things differently.

On Jan 23rd, we’re hosting a Goal Setting Workshop to help you:
• Get clear
• Get realistic
• Get consistent

No fluff. No pressure. Just solid coaching, clarity, and a plan that works.

👉 Members — let us know your coming via the sign up sheet on the community board.
Let’s build momentum together 🔥

13/01/2026

CrossFit Teens is back for 2026!
Commences Monday 2nd of February!

Strong bodies. Confident minds. Great mates. 🏋️♀️🔥
Our CrossFit Teens classes are where fitness meets fun — with coaching that builds skills, confidence, and a love for moving.

No pressure. No judgement. Just a supportive crew learning how to move well and get stronger together.

Perfect for teens of all fitness levels.
👉 Spots are limited!
⏰ Monday and Wednesday afternoons 4-5pm.

💰 With the option of 1 or 2 sessions a week!
1 session a week: $135
2 sessions a weeK: $270
Termly payment!

📞 0493505864

12/01/2026

🔍 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆, 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵! 🔍

Your weight is just a number—but your body composition tells the real story! 📊 Get an InBody Scan with Steve at the Scan Van and take control of your health.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟮𝟮𝗻𝗱 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟯𝗿𝗱 𝗝𝗮𝗻
📍 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗕𝗮𝗶𝗿𝗻𝘀𝗱𝗮𝗹𝗲

🫀 Track key health markers like muscle mass, body fat %, and visceral fat
🍏 Understand your progress beyond the scales
💪 Make informed choices for your training, nutrition, and well-being

Whether you're working towards a healthier lifestyle or taking part in the 12-week challenge, this scan will help you stay on track! 🚀

🔗 Book your spot now: https://getscanned.com.au/cfb/

11/01/2026

Let’s clear something up 👇

We hate hearing “yeah, but I scaled”
because scaling isn’t a downgrade — it’s smart training.

Scaling means:
✔️ You trained safely
✔️ You moved well
✔️ You showed up consistently
✔️ You put in real effort

That’s what impresses us.

You don’t earn respect by lifting heavier than your body is ready for.
You earn it by training with intent, patience, and pride.

Stop dismissing your effort.
You showed up. You worked hard.
Be proud of that. 👊

10/01/2026

Every early morning.
Every doubt you push through.
Every time you show up anyway.

That’s real strength. 👊

08/01/2026

You won't regret it 💪

06/01/2026

Let this be the year you show up for YOU.
We’ll handle the coaching. You bring the effort 🤝

03/01/2026

🦋 The Butterfly Effect is coming to CrossFit Bairnsdale — June 14th, 2026!

We’re beyond excited to announce that for the first time ever, we’ll be hosting the Butterfly Effect — an all-female team competition that’s so much more than just a comp. 💜

The Butterfly Effect is a movement that celebrates what our bodies can do — not how they look.
It’s about showing up, backing yourself, and embracing the strength, connection, and confidence that comes from moving together.

Whether you’re a seasoned CrossFitter or part of our incredible Circuit Crew, this event is for you. Anyone can step up, give it a go, and experience the empowering energy that makes the Butterfly Effect so special.

💪 All-female teams of 3
🔥 Workouts that challenge and inspire
🎟️ Tickets are live now!
📅 Competition Day: June 14th, 2026
📍 CrossFit Bairnsdale

Grab your training besties, set your alarms, and get ready to be part of something truly special — our very first Butterfly Effect! 🦋

Tag your team below 👇 and let’s make history together!

Address

3 Campbell Drive Bairnsdale
Bairnsdale, VIC
3875

Telephone

+61493505864

Website

http://www.crossfitbairnsdale.com.au/

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