What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 7:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm Saturday 9am - 11am

Strength Therapy Physio & Performance

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Bairnsdale, VIC
Strength Therapy Physio & Performance

Physio & CrossFit all in one stop. 💯Real Results.👨‍⚕️Only by experts.💪Lasting change.

07/10/2025

💬 Mindset & Recovery
When it comes to injury, mindset plays a huge role in getting better.
Pain isn’t always a sign of damage—it’s your body’s warning system. Many people see pain as something dangerous to avoid, but if we stop every time it shows up, we can fall into a cycle of doing less → feeling deconditioned → experiencing more pain.

👉 The key? Shift your mindset:
Recognise pain as a signal, not a setback
Work with it (safely, with guidance) rather than avoiding it
Stay consistent, even when it feels uncomfortable

Recovery means learning to move through pain in a supported way, instead of letting it hold you back. With the right plan and mindset, you can break the cycle, rebuild confidence, and move forward stronger.
✨ Pain is influenced by mindset—and your mindset can be trained just like your muscles.

06/10/2025

💬 More than treatment. A pathway back to strength.

At Strength Therapy Physio, every session is designed with one goal in mind: helping you move better, feel stronger, and live with less pain.

Whether you’re recovering from injury, managing persistent pain, or simply wanting to perform at your best, we take the time to:
✔️ Listen to your story
✔️ Assess the root cause of your pain
✔️ Create a plan that’s tailored to you

Our approach blends hands-on treatment, guided rehabilitation, and strength-based exercise—so you don’t just feel better for now, you build the confidence to stay better long term.

✨ Because your health isn’t just about fixing what hurts—it’s about reclaiming the freedom to do what you love.

05/10/2025

Perfection isn’t the goal—progress is. Keep your eyes on the small improvements, and you’ll be amazed at how far you’ve come. 🌟

02/10/2025

This isn’t just a job.

It’s a launchpad.

✅Proper onboarding
✅ Weekly coaching
✅ A team that has your back

If you’re graduating soon and want to grow — DM us “NEW GRAD.”

01/10/2025

💬 Why cortisone isn’t the full answer for shoulder pain
We often see clients who’ve had one—or several—cortisone injections for shoulder pain. While injections (and even hands-on treatment or rest) can reduce pain in the short term, they rarely fix the problem for good.

👉 Why does the pain keep coming back?
Because the underlying issue hasn’t been addressed. Most recurrent shoulder pain is driven by:
Poor coordination between the shoulder blade and arm
Weakness in key stabilising muscles
Compensation patterns that overload the joint and tendons

These factors create ongoing inflammation and irritation—leading to that frustrating cycle of pain relief, flare-up, and repeat.

The lasting solution? A thorough assessment, targeted rehab, and building back strength and control at your shoulder. That’s how we move beyond “band-aid” fixes and create long-term change.
✨ If you’ve been stuck in the cycle of short-term relief, it might be time to look deeper—and get your shoulder working the way it should.

30/09/2025

This isn’t just a job.

It’s a launchpad.

✅ Proper onboarding
✅ Weekly coaching
✅ A team that has your back

If you’re graduating soon and want to grow — DM us “NEW GRAD”

29/09/2025

💬 Shoulder pain & coordination
Your shoulder is one of the most complex joints in the body—designed for big, dynamic movement. But when the coordination between your shoulder blade, chest, and arm is off, pain often follows.

👉 Common signs?
Pinching pain at the tip of the shoulder
Ongoing irritation in the rotator cuff
Stiffness or weakness that keeps coming back

Left unaddressed, poor coordination can lead to long-term issues like rotator cuff degeneration or chronic shoulder pain.
The good news? With the right assessment and rehab plan, you can:
✅ Restore coordination and control
✅ Build strength and resilience
✅ Prevent the pain from cycling back

✨ If shoulder pain has been wearing you down, don’t ignore it. Getting to the root cause now means less frustration later—and a stronger, healthier shoulder for the long term.

28/09/2025

💪 Recovery takes time, but every exercise brings you closer to feeling your best. Show up for yourself, and let’s get stronger, one rep at a time! 👏

25/09/2025

🏉 AFL Grand Final Public Holiday – Clinic Closed 🏉

Our clinic will be closed on Friday 26th September for the AFL Grand Final public holiday.
We hope you enjoy the long weekend and the big game! 🏆

We’ll reopen as usual on Monday, 29 September.

24/09/2025

💬 Why shoulder pain keeps coming back
Shoulder pain often shows up in everyday movements—reaching overhead, twisting behind your back, or even lifting something light. It might settle quickly with rest or hands-on treatment, but then, just as you get back to normal, the pain returns.
👉 Why?
Because the underlying cause hasn’t been addressed.
Whether the issue started suddenly (from an injury) or gradually (from posture, overload, or compensation), your shoulder can develop abnormal movement patterns. These patterns place extra stress on the joint and surrounding muscles—causing pain to flare up again and again.
The key to breaking the cycle isn’t just easing pain in the short term. It’s retraining coordination, restoring proper shoulder function, and building resilience so the pain doesn’t keep yo-yoing back.
✨ If your shoulder pain has been on repeat, it’s worth getting the root cause assessed. That’s how we create lasting change—so you can move with confidence again.

23/09/2025

🤱 Struggling with mastitis?
Did you know physiotherapists can play an important role in your recovery?

At Strength Therapy Physio, we use gentle, evidence-based treatments to help reduce pain and inflammation, such as:
✨ Therapeutic ultrasound – helps clear blocked ducts and ease swelling
✨ Education & support – practical advice on feeding positions and self-management
✨ Individualised care – every treatment is tailored to your needs as a new mum

Mastitis can be painful and overwhelming, but you don’t have to go through it alone. Our physios are here to help you feel better, faster—so you can get back to focusing on what matters most, you and your baby. 💕

📞 Call us to book an appointment or learn more.

Address

3 Campbells Drive
Bairnsdale, VIC
3875

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 7:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm
Saturday	9am - 11am

Telephone

+61351417608

Website

http://www.strengththerapyphysio.com.au/

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