19/11/2025
Why Protein Matters for Your Health
Protein isnโt just for athletes or bodybuilders, itโs essential for everyoneโs health and wellbeing. ๐ช
At Strength Therapy Physio, we often remind clients that protein is the building block of the body โ supporting your muscles, bones, skin, hormones, and even your immune system.
Hereโs how getting enough protein helps you feel and function your best:
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Supports Recovery โ Repairs and rebuilds tissues after injury, exercise, or daily wear and tear.
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Builds Strength โ Helps maintain lean muscle mass, especially as we age.
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Boosts Energy & Focus โ Keeps blood sugar stable and supports mental clarity throughout the day.
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Promotes Fullness โ Helps manage appetite and supports healthy body composition.
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Strengthens Immunity โ Plays a key role in making antibodies and supporting your immune system.
๐ฟ Whether you get your protein from food or supplements, prioritising it daily is one of the simplest ways to support your long-term health, strength, and recovery.
Need help finding the right amount for your body and goals? Chat to your physio โ we can help guide you.
