What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 7:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm Saturday 9am - 11am

Strength Therapy Physio & Performance

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Australia
Bairnsdale, VIC
Strength Therapy Physio & Performance

Physio & CrossFit all in one stop. 💯Real Results.👨‍⚕️Only by experts.💪Lasting change.

11/01/2026

Motivation comes and goes, but consistency builds strength. Even when you don’t feel like it—show up for yourself. 💥

08/01/2026

⚡CIRCUIT CLASSES⚡

Looking to smash those fitness goals for 2026? 💪 Circuit classes are great for those who don't know where to start or who are looking to change up their exercise routines. With fun and varied exercises offered each class you're sure to find something that challenges you! 👏🏆

Some other benefits of group exercises (besides increase physical fitness) include: increased motivation and accountability, decreased levels of stress, improved sleep and fantastic social interaction with like minded people! 🌟🙌

Speak with our team today to book in your class! ☎️

07/01/2026

🧑🍳RECIPE OF THE MONTH🧑🍳

Wanting to kickstart your day with a protein pack breakfast? Check out this delicious overnight oats recipe that will keep you feeling full and energised

06/01/2026

🌿 Discover the Power of Sauna for Stress Relief! 🌿

Stress can take a toll on both your mind and body, but did you know that a sauna session can be a simple yet effective way to unwind? 🌡️

👉 Swipe to learn more about how saunas can benefit your well-being!

Speak to our team today about booking in a session

05/01/2026

Struggling to stay positive? It’s time to take a deep breath and trust the process. Do the work and the results will handle themselves. Keep moving forward and don’t look back. Embrace the stumbles that make you reevaluate your goals and why you started. Remember that you are exactly where you are supposed to be and it’s never too late to make a change.

04/01/2026

It’s not just about the exercises—it’s about believing in your body again. Every session is a reminder that you’re capable, resilient, and healing. 🌿

01/01/2026

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝘆 𝗽𝗮𝗶𝗻 𝗼𝗳𝘁𝗲𝗻 𝗿𝗲𝘁𝘂𝗿𝗻𝘀 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗯𝗿𝗲𝗮𝗸?

Here are the top reasons we see every January:
• Less routine → more sitting
• Long drives/flights
• Poor sleep patterns
• Carrying kids, luggage, gifts
• Stress + tension
• Skipping regular treatment

The good news?
Your body responds quickly once you're back into a normal routine.

If you're feeling tight, stiff, or sore, it's totally normal. And it's fixable 🙌

Call us today on 03 5141 7608 to book an appointment

31/12/2025

🎉 Happy New Year from all of us at Strength Therapy Physio & Performance! 🎉
We hope 2026 brings you health, happiness, and moments that make you feel your best.

Thank you for following along and being part of our journey, we truly appreciate each and everyone of you.
We’re excited to support you on your health journey this year 💙

Here’s to a strong, healthy, and happy 2026!

30/12/2025

As the year wraps up, we just want to say a huge thank you to all our amazing clients 🤍

Your trust, effort, and commitment to your health is what makes Strength Therapy Physio such a special place. We’re so grateful to be part of your journey, from first appointments to big wins and everything in between.

Thanks for an incredible year. We can’t wait to keep supporting you in 2025 💪✨

– The Strength Therapy Physio Team

29/12/2025

Never underestimate the power of walking 🙌

The holiday season is a great reason to get outside, enjoy the sunshine and explore this beautiful part of the world! 🌏🚶🌿

28/12/2025

Setbacks are just setups for comebacks. Your strength, consistency, and mindset will carry you further than you think. Keep showing up. 🙌

25/12/2025

We hope you've been enjoying this festive season, but don't forget to keep active! 🎅🏃♂️

By keeping active you can boost your mood, increase energy, improve sleep, reduce stress and enhance your physical health, just to name a few benefits 🙌

If you're looking to reap the rewards of physical activity while becoming apart of a welcoming community CrossFit Bairnsdale is waiting for you! 💪👏🏋️

For more info please visit https://www.crossfitbairnsdale.com.au/

Address

3 Campbells Drive
Bairnsdale, VIC
3875

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 7:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm
Saturday	9am - 11am

Telephone

+61351417608

Website

http://www.strengththerapyphysio.com.au/

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