Madeleine Quitadamo Naturopath

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Bairnsdale, VIC
Madeleine Quitadamo Naturopath

Madeleine is a women’s health naturopath. Hormones, fertility, PCOS, Endo, pregnancy and more.

For bookings please contact me via Facebook, my website or you can call on 0419387884.

17/11/2025

One of my patients recently shifted from a low nutrient diet (think minimal variety, convenience foods, low fibre) to a nutrient-dense, whole-food diet — and the results
speak for themselves:

💫 Energy up
😊 Mood improved
💩 Gas and diarrhoea resolved

When we fuel the body with real food — packed with vitamins, minerals, fibre, and
colour — everything changes.

Digestion, hormones, energy, even mood... they all start working with you, not against
you.

Power to the fork. 🍴

12/11/2025

Every bite you eat sends a message to your microbes — telling them which species to
grow, and which to shrink away.

A diverse, colourful, plant-rich diet feeds the good guys in your gut and supports better
digestion, mood, immunity, and hormone balance.

And it’s easier than you think — variety comes from everyday foods like:
🌾 Wholegrains
🥣 Legumes & lentils
🥜 Nuts & seeds
🍎 Fruits & vegetables
🌿 Herbs & spices
☕ Even coffee & tea count!

Before reaching for another supplement, start with your plate — because your
microbiome is built meal by meal. 🌱

09/11/2025

It’s not just about luck, s***m health reflects your overall wellbeing...

Small, consistent changes can make a big difference to fertility, hormone balance, and even the health of future pregnancies.

Here are some key lifestyle factors that influence s***m quality:

👖 Heat & clothing: Tight underwear, laptops on laps, or hot tubs can raise scrotal temperature and reduce s***m count.
😴 Stress & sleep: High stress increases cortisol, which can suppress testosterone and impair s***m production.
🍺 Alcohol, smoking & recreational substances: These increase oxidative stress, damaging s***m DNA.
🥦 Diet & exercise: Diets rich in antioxidants, omega-3s, zinc, selenium, and plant foods support s***m motility and morphology, while regular movement boosts testosterone and circulation.

Even minor shifts, better sleep, less alcohol & looser clothing can improve s***m parameters within a few months (a full s***m cycle takes ~72 days).

Your everyday habits truly shape fertility potential.

***mhealth

05/11/2025

It’s not just about fertilisation. Research shows that s***m health can influence pregnancy outcomes and even the long-term health of the child.

Poor s***m quality has been associated with: ⚠️ Increased risk of miscarriage ⚠️ Higher rates of gestational diabetes and pre-eclampsia ⚠️ Low birth weight and early growth complications

S***m contribute half of the genetic material to an embryo and play a vital role in early development — meaning male fertility and preconception health are just as important as the female’s.

Supporting s***m health through nutrition, lifestyle, stress management and targeted herbal or nutritional therapy can make a meaningful difference for both fertility and pregnancy outcomes.

S***mHealth

03/11/2025

When it comes to supporting hormones, libido, s***m quality and overall vitality — these are some of my go-to favourites:

💪 Tribulus – boosts testosterone production, increases s***m & supports libido ⚡ Siberian Ginseng – enhances energy, stamina & resilience to stress (may also boost testosterone) 🔥 Damiana – improves mood & sexual function – this is a traditional male tonic  🧠 Withania (Ashwagandha) – balances stress hormones & supports s***m quality – another male tonic.  🌿 Chaste Tree (Vitex) – helps regulate hormone signalling. Very specific for when we have low testosterone and a FSH which is higher than LH.

Each plays a unique role — together they can support testosterone balance, s***m production and overall reproductive health.

Always best prescribed based on your individual needs and test results.

S***mHealth

03/11/2025

Hello everybody,

We are fast approaching the pointy end of the year, which means my availability is filling up fast.

In person appointments for new patients have now been closed for 2025, however I still have some telehealth spots available for new patients.

If you would like to be placed on my waitlist to see me in clinic, please send me an email or a DM.

x Maddi

31/10/2025

Understanding s***m analysis is key — WHO “normal” values show the lowest acceptable levels, not optimal fertility. Here’s what the terms mean:

• Volume: Total measure of semen
• S***m concentration: S***m count (million/ml)
• Motility: % of s***m that are mobile & able to swim
• Progressive motility: % of s***m swimming forward
• Morphology: % of s***m mature & normally shaped
• DNA fragmentation: % of s***m with damaged DNA
• Anti-s***m antibodies: IgG & IgA antibodies that attach to s***m, reducing
lifespan, motility, and fertilisation ability. >50% saturation = referral for ICSI recommended.

Remember.. Results can be misleading, and optimal fertility usually exceeds the WHO minimum. Early testing + lifestyle support = better outcomes.

***manalysis

27/10/2025

S***m analysis can be misleading — a “normal” report doesn’t always mean fertility.

Where you get tested matters. Labs without a dedicated andrology facility may produce skewed results, sometimes showing artificially higher numbers and giving a false sense of security. For my country patients, it’s often worth travelling to the city to ensure your s***m is assessed in a lab with proper expertise.

Reference ranges aren’t what you might think. They indicate the lowest level at which conception is still possible, not the optimal. Values below this are usually referred for IVF with ICSI.

Getting tested in the right lab, understanding your numbers, and supporting s***m health early can make a real difference. Don’t wait — start taking action now to optimise your fertility.

S***mHealth

26/10/2025

Getting your hormones in balance is key for s***m health. Here’s what we look for

• 🧪 Testosterone (total): 15–20 nmol/L
• 🧪 Free Testosterone: >400 pmol/L
• 🧪 FSH: 2–4 IU/L
• 🧪 LH: 3–6 IU/L (ideally slightly higher than FSH)
• 🧪 SHBG: 20–50 nmol/L (too high can reduce testosterone activity)
• 🧪 Oestrogen:

23/10/2025

Testosterone, FSH & LH give clues — but hormones work together, so we need the full picture. ✅

We recommend testing:
* 🧪 Testosterone (free & total) + SHBG
* 🧪 FSH & LH
* 🧪 Oestrogen
* 🧪 Prolactin
* 🧪 Cortisol & DHEAs
⏰ Tip: Test fasted and in the morning (by 8am) — this is when testosterone peaks!

20/10/2025

💡 Male Factor: A Leading Cause of Infertility

Male infertility is more common than you might think, affecting about 1 in 20 men worldwide. Alarmingly, s***m counts have dropped over 50% between 1973 and 2018.

Unlike standard pathology results, the “reference range” on a semen analysis shows the lowest acceptable levels, based on the lowest 5th percentile of fertile men. Results can sometimes be misleading, making s***m health appear better than it actually is.

Early testing and lifestyle support are key, know your numbers and take action now

***mHealth

16/10/2025

Did you know that the timing of hormone testing can make a big difference? That’s because your hormones aren’t static — they fluctuate throughout your cycle.

Here’s a quick breakdown:
Follicular phase (start of your cycle)
• FSH & LH: Tells us about your egg reserve
• Oestrogen: Measuring here captures its lowest point, which is important for understanding your baseline hormone health
• Prolactin: Often more accurate when tested in this phase

Luteal phase (after ovulation)
• Oestrogen & Progesterone: Both are higher now, helping us assess hormone balance and ovulation function

💡 Testing in the right phase helps us get a true picture of your fertility and hormone health, rather than just a snapshot that could be misleading.
Knowing when to test = better insights = better care. 🌿✨

Address

315 Main Street
Bairnsdale, VIC
3875

Opening Hours

9am - 7pm

Telephone

+61419387884

Website

https://mqnaturopathy.com.au/

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