Madeleine Quitadamo Naturopath

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Bairnsdale, VIC
Madeleine Quitadamo Naturopath

Madeleine is a women’s health naturopath. Hormones, fertility, PCOS, Endo, pregnancy and more.

For bookings please contact me via Facebook, my website or you can call on 0419387884.

07/04/2026

Endometriosis pain improves best with a layered, consistent, long-term approach.
There is no magic fix — but there is meaningful, achievable support.

01/04/2026

Endometriosis pain is complex — and that matters.
It’s not “just lesions”.
It’s not “all in your head”.
And it’s not something you should be expected to just push through.
Pain in endometriosis is driven by inflammation, nerve sensitisation, hormones, immune dysfunction, and nervous system stress — all interacting at once.
This is why:
• Pain can be severe even when scans look “mild”
• Pain can persist after surgery
• Gut, bladder and pelvic floor symptoms often coexist
👉 Swipe the carousel to understand what’s really driving endo pain — because understanding your pain is the first step toward supporting it properly.

24/03/2026

Endometriosis is oestrogen-dependent, so symptoms often follow hormonal changes across life:
🔹 Peri-menopause: Classic endo symptoms like pain and heavy bleeding may worsen initially, then gradually fade as cycles become irregular and oestrogen drops. Psycho-emotional complaints (mood changes, sleep issues) often become more noticeable.
🔹 Menopause: Most women see a reduction in menstrual and endo pain, but menopausal symptoms (hot flushes, mood changes, vaginal dryness) can overshadow previous endo symptoms.
⚠️ Exceptions: Some women continue to experience pelvic pain, bowel/urinary symptoms, or dyspareunia post-menopause. Hormone therapy — especially unopposed estrogen — can reactivate endometriosis. Persistent or new pelvic issues should always be evaluated.
💡 Takeaway: Endometriosis often eases after menopause, but each woman’s journey is unique. Awareness, monitoring, and tailored support are key.

19/03/2026

Wonder how we support women with endometriosis? Swipe to find out 💚

11/03/2026

Endometriosis pain isn’t just about lesions — it’s driven by multiple overlapping systems in the body.
🔹 Inflammation & oxidative stress�Endometriosis tissue releases inflammatory chemicals that irritate surrounding nerves and lower pain thresholds.
🔹 Nerve growth & sensitisation�Lesions encourage new nerve growth and make pelvic nerves hyper-reactive — meaning pain can be intense even when disease looks “minimal”.
🔹 Central sensitisation�Ongoing pain can rewire how the brain and spinal cord process signals, amplifying pain over time and making it harder to switch off.
🔹 Cross-organ communication�Shared nerve pathways between the uterus, bowel and bladder help explain why IBS, bladder pain and pelvic floor tension often coexist.
🔹 Hormones & immune dysfunction�Oestrogen fuels inflammation and pain signalling, while immune changes keep the inflammatory loop switched on.
🔹 Stress & emotional load�Chronic stress, anxiety and low mood don’t “cause” pain — but they can significantly intensify it through nervous system pathways.
✨ Takeaway: Endometriosis pain is complex, real, and multifactorial. This is why a multimodal, individualised approach — addressing inflammation, nervous system regulation, hormones, nutrition and emotional wellbeing — is essential.

01/03/2026

Following on from yesterdays reel, this is why nutrition matters for clients with endometriosis

27/02/2026

Women with endometriosis often show lower levels of antioxidants (A, C, E), Bvitamins, magnesium, zinc, iron, calcium and potassium, plus overall reduced nutrient density. These gaps may contribute to oxidative stress, inflammation, and symptom severity.
💡 Supporting your body with a varied, nutrient-rich, anti-inflammatory diet — including colourful veggies, fruits, legumes, whole grains, nuts, seeds, and quality proteins — is key.
Individualized assessment with a clinician or dietitian helps target nutrient gaps safely, rather than relying on high-dose supplements. Small, consistent dietary changes can make a big difference for symptoms and overall wellbeing.

19/02/2026

There’s no single “best” diet for endometriosis, but research consistently supports an anti-inflammatory, Mediterranean-style, plant-forward approach, personalised to your symptoms.

✅ Focus on:
* Vegetables, fruits, legumes & whole grains
* Omega-3s (fatty fish, chia, flax, walnuts)
* Nuts, olive oil, colourful plant foods
⚠️ Limit:
* Processed meats, ultra-processed foods & added sugars
* Trans fats & high-saturated-fat animal products
* Alcohol
💡 Red meat doesn’t need to be avoided altogether — women who experience heavy menstrual bleeding may benefit from moderate amounts to support iron levels.
Symptom-specific tweaks (with professional guidance) may help:
* Short-term low-FODMAP if IBS-like gut symptoms are present
* Gluten- or dairy-free trials only if clinically indicated
💡 Remember: diet is just one part of the picture and a comprehensive treatment plan including complementary and mainstream support is often needed.
Small, sustainable changes over time — focusing on fibre, plant protein, omega-3s and antioxidants — are linked to reduced pain and better quality of life.

17/02/2026

I’m so excited for everything we have coming this year at MQ Naturopathy — from practical health tips to deep dives into gut health, hormones, and more.
But I want to hear from you! 💛 What content would you like to see more of this year?
✅ Hormones ✅ Gut health ✅ Health basics ✅ Specific conditions
Drop your ideas in the comments below — your feedback will help me bring you the content that matters most!

16/02/2026

🌿 Fibre Your Gut Will Love! 🌿
Not all fibre is created equal! Including a variety of fibre in your diet can help digestion, keep you regular, support your microbiome, and even balance blood sugar.
Here’s what to aim for: • Soluble fibre: Slows digestion & keeps blood sugar steady (oats, beans, apples) • Insoluble fibre: Adds bulk & keeps you regular (whole grains, nuts, seeds, veg) • Prebiotic fibre: Feeds your good gut bacteria (garlic, onions, leeks, asparagus, bananas) • Resistant starch: Feeds your gut microbes in your large intestine (cooled potatoes/rice, green bananas, legumes)
💡 Tip: Mix all types daily for a happy, healthy gut!

12/02/2026

Start the day with food, not coffee Your gut needs fuel before caffeine. Food first = better blood sugars, better digestion, better hormones.

Have regular meal times Your body loves routine. A predictable rhythm tells your gut when to release enzymes, acids, and motility hormones.

Leave 3–4 hours between meals This allows your migrating motor complex (MMC) to sweep the small intestine — clearing bacteria and reducing bloating.

Don’t eat on the run Sitting to eat switches you into “rest & digest” mode. Standing, rushing, or multitasking? Digestive shutdown.

Leave 2–3 hours before bed Your gut sleeps when you sleep. Eating too close to bedtime = reflux, poor digestion, and disrupted sleep.

23/01/2026

What is transit time?
The time it takes for food to move through your system.
It gives HUGE insight into digestion.
Ideal ranges:
* Men: ~ 18hours
* Women: ~ 24hours
Faster → diarrhoea, poor absorption
Slower → bloating, discomfort, constipation

How to test it

Corn Test:
- Eat 1 whole cob first thing in the morning. Check when you first see it in your stool. Keep checking until it stops. → That’s your transit time.

Why it matters:
👉 Helps explain bloating
👉 Shows how well your gut is moving
👉 Helps tailor nutrition + treatment
👉 Tracks progress over time

Address

315 Main Street
Bairnsdale, VIC
3875

Opening Hours

9am - 7pm

Telephone

+61419387884

Website

https://mqnaturopathy.com.au/

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