The Breath Haus

The Breath Haus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Breath Haus, Alternative & holistic health service, 12/320 Carlisle Street, Balaclava VIC, Balaclava.

PAMELA ANDERSON.It was an absolute honour for The Breath Haus to take the stage to open each of ’s Australian tour shows...
11/05/2026

PAMELA ANDERSON.

It was an absolute honour for The Breath Haus to take the stage to open each of ’s Australian tour shows, dropping each and every one of the 4000 attendees into deep presence, connection and stillness, in readiness for what was to come.

A truly inspiring woman, Pamela took the stage for an intimate conversation exploring reinvention, resilience and the beauty of second acts.

An incredible evening having the very rare opportunity to hear Pamela speak candidly about the journey to discovering her true north 🤍

Big shout out and thank you to our amazing breath haus team in and , and the incredible team 🤍

[SCIENCE OF STATE]Comment REGULATE and we’ll send you a 7-day free trial on The Breath Haus App! 👇Your breath isn’t just...
10/05/2026

[SCIENCE OF STATE]

Comment REGULATE and we’ll send you a 7-day free trial on The Breath Haus App! 👇

Your breath isn’t just air moving in and out.

It’s information.

A 2018 systematic review found that slow breathing techniques, specifically under 10 breaths per minute, were linked with changes in the autonomic nervous system, heart rate variability, brain activity and psychological state.

In plain English, slow breathing can help your system become more flexible, more regulated, and more capable of shifting out of stress.

This is the science behind what we feel in the room.

Not just relaxation.
State change.

See you in the studio or on the app fam 💙

Source: How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing, Frontiers in Human Neuroscience.

FREE COMMUNITY WELLNESS MORNING!NEXT SUNDAY MAY 17 10:00AMWe are SO excited to be back with another iconic community we...
08/05/2026

FREE COMMUNITY WELLNESS MORNING!
NEXT SUNDAY MAY 17 10:00AM

We are SO excited to be back with another iconic community wellness morning collaborating with !

Featuring a very special intimate panel with guest speakers , &

📍 1Hotel Melbourne - 9 Maritime Place, Docklands.

We’ll kick things off with a community mat Pilates flow led by our very own , flow into a guided breathwork session with the incredible , followed by an intimate panel with our special guests at the stunning luxury wellness hotel .melbourne.

Start your weekend in the best way possible, together.

• Mat Pilates with Immi & The Breath Haus
• Guided breathwork and connection with Chiara & The Breath Haus
• Intimate panel with our special guest speakers

ALL WELCOME 💙

No experience necessary, this morning is designed for everyone!

Bring your friends, bring your energy, and we’ll see you there 🤍

Free sign up in our bio!

Is this one of the most aesthetic breathwork sessions ever? ❄️As it starts to cool down here in Melbourne… Taking us bac...
05/05/2026

Is this one of the most aesthetic breathwork sessions ever? ❄️

As it starts to cool down here in Melbourne… Taking us back to this MAGICAL breathwork session we facilitated in the snowy mountains with and the most amazing crew! 🤍

Very excited for lots more magic coming up this winter fam x

The idea is simple, but not always easy.Most people are living from the same thoughts, same emotions, same reactions and...
04/05/2026

The idea is simple, but not always easy.

Most people are living from the same thoughts, same emotions, same reactions and same patterns every day.

And over time, those patterns start to feel like “you.”

But when you become aware of them, interrupt them, and start rehearsing a new version of yourself, you begin to teach your brain and body something different.

New thoughts.
New emotions.
New choices.
New identity.

That’s why practices like meditation, visualisation and breathwork can be so powerful.

They help you stop living from the past and start training your body for the future you actually want.

04/05/2026

HRV isn’t just another random number on your wearable.

It’s one of the clearest ways to understand how well your nervous system is adapting, recovering and shifting between stress and rest.

Higher HRV generally means your body has more capacity to respond, recover and regulate.

And one of the simplest ways to train that?

Your breath.

Breathwork helps train your nervous system to become more flexible, shifting out of stress and back into recovery by supporting HRV, vagal tone and parasympathetic activity.

Even small daily practices can create big shifts in how your body handles life 💙

01/05/2026

This could be the world’s longest check-in but here’s a little of what we’ve been up to lately!! 💙🌬️

Definitely having to practice what we preach 😅

Lots of exciting things coming up we can’t wait to share fam!

13/04/2026

Hearts are so full after this weekends community event!

The BEST community ever 💙

Thank you all for coming down and starting your weekend on a high with us!

Can’t wait for the next one fam xx Stay tuned

11/04/2026

COMMUNITY 💙

Huge Breath Haus crew today for our Pilates & Breathwork community event at .melbourne!

Big thanks to & very special guest speaker 💙

No better way to start your weekend.

More Breath Haus community goodness coming fam, stay tuned! x

FREE COMMUNITY WELLNESS MORNING!THIS SAT MARCH 14 — 7:00AM📍 1Hotel Melbourne - 9 Maritime Place, Docklands.We are SO exc...
12/03/2026

FREE COMMUNITY WELLNESS MORNING!
THIS SAT MARCH 14 — 7:00AM

📍 1Hotel Melbourne - 9 Maritime Place, Docklands.

We are SO excited to be back with another free community wellness morning collaborating with !

We’ll kick things off with a community run or walk led by the one and only , flow into a guided breathwork session, and finish with recovery stations by at the stunning luxury wellness hotel, 1Hotel Melbourne.

Start the day in the best way possible, together.

• Run or walk (your pace) with
• Guided breathwork and connection with The Breath Haus
• Recovery stations at the luxury .melbourne by

ALL WELCOME. ALWAYS FREE!

No experience necessary, this morning is designed for everyone!

Bring your friends, bring your energy, and we’ll see you there 🤍

Free sign up on our website!

Address

12/320 Carlisle Street, Balaclava VIC
Balaclava, VIC
3183

Telephone

+61435319743

Website

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