Pando Society

Pando Society Pando Society. A holistic health and wellness centre in Elwood.

Introducing Pando newest Myotherapy guru, Anthony Garnier!Tight muscles, chronic pain, poor posture, or feeling constant...
08/05/2026

Introducing Pando newest Myotherapy guru, Anthony Garnier!

Tight muscles, chronic pain, poor posture, or feeling constantly stiff?

With current AFL team treatment experience - Anthony’s myotherapy treatments are designed to restore movement, reduce pain, and help your body function at its best.

Using a combination of deep tissue massage, trigger point therapy, stretching, and tailored movement advice, Anthony works with precision and care to target the root cause - not just the symptoms.

Whether you’re recovering from injury, dealing with sports-related tension, managing neck or back tightness, or simply needing a reset, myotherapy can help improve mobility, posture, recovery, and overall wellbeing.

Ideal for:
• Chronic or acute muscular pain
• Sports tension and injury recovery
• Neck, back, and shoulder tightness
• Postural imbalances
• Mobility support for older adults

Book your session at Pando Society with Anthony via the link in our bio and experience the difference targeted treatment can make!

Imagine if there was a way to tap into your body’s natural healing system—reducing stress, relieving pain, and restoring...
05/05/2026

Imagine if there was a way to tap into your body’s natural healing system—reducing stress, relieving pain, and restoring balance from within.

Acupuncture has been used for centuries to support whole-body wellness, helping regulate the nervous system, improve sleep quality, reduce inflammation, and enhance recovery.

Whether you’re dealing with stress, tight muscles, low energy, or just want to feel more aligned, acupuncture offers a natural, holistic approach to feeling your best.

Save this for later and book your next reset.

Sauna isn’t just about sweating—it’s one of the most powerful tools for recovery, stress relief, and long-term health.Fr...
30/04/2026

Sauna isn’t just about sweating—it’s one of the most powerful tools for recovery, stress relief, and long-term health.

From improved circulation and heart health to reduced cortisol and better sleep, both traditional and infrared saunas deliver real, science-backed benefits. Whether you’re chasing recovery, relaxation, or longevity, consistent sauna sessions can elevate how your body feels and performs.

Save this for your next session and start building it into your weekly routine.

sauna

This is an hour you won’t forget.Join Anna Grutzner & Gracie Evans from Soluna Society and breathwork expert from Pando...
29/04/2026

This is an hour you won’t forget.

Join Anna Grutzner & Gracie Evans from Soluna Society and breathwork expert from Pando Society for a deeply immersive 60 minute experience, created to help you drop in, slow down, and genuinely reconnect with yourself.

The lights go off, your glowing headphones go on, and from there, you’re in your own world.

Josh opens the class with a powerful guided breathwork session, using expert techniques to release tension, regulate your nervous system, and get you out of your head and into your body.

From there, Soluna Society takes you into their Soluna SLOW experience: a seamless flow of yin-inspired movement, EFT tapping, meditation, and music that moves through you rather than at you. Those who’ve experienced a Soluna class before know it well: “Like nothing I’ve ever done before,” “I got completely lost in my own world,” “Those headphones are everything.” You’ll leave feeling grounded and genuinely restored.

This is not a regular class, it’s a full experience for your body, breath, and mind.

Book via ’s story!

Join Anna Grutzner (yoga & pilates background) and Gracie Evans (yin & meditation background) for Australia's first soun...
20/04/2026

Join Anna Grutzner (yoga & pilates background) and Gracie Evans (yin & meditation background) for Australia's first sound-led movement class of its kind.

This immersive session guides you through breathwork, movement, cardio, flow and meditation, all set to music through your own pair of Soluna Society's signature headphones. Leave feeling energised, grounded and reconnected to yourself.

Book via the link in Pando Society's bio!

15/04/2026

Did you know that chiro care is one of the most effective tools and realigning your nervous and Skelton systems to treat a range of health problems?

That’s why for the rest of this week, we’re offering 30% off new patient consults for chiro care.

Book an appointment via the link in our bio and feel the difference today.

Chiro Week is here!If you’ve wanted to try chiro care at Pando Society - now’s time. New patients receive 30% off their ...
12/04/2026

Chiro Week is here!

If you’ve wanted to try chiro care at Pando Society - now’s time. New patients receive 30% off their first appointment for this week only.

If you’ve been feeling tight, restricted, or just not quite right - this is your sign to take action.

Chiropractic care isn’t just about fixing pain when it shows up. It’s about restoring balance, improving movement, and helping your body function the way it’s meant to - every single day.

Reset your body. Reclaim how you move and feel.

Book your appointment now via the link in bio - limited spots available.

10/04/2026

Looking for a wellness centre in Melbourne that goes beyond just a workout?

Welcome to Pando Society, Elwood - a space designed for recovery, movement and real wellbeing.

If you’ve been searching for:
• holistic wellness
• recovery centre
• traditional/ infrared saua
• breathwork, pilates & yoga
• myotherapy & massage
• chiropractic care
• acupuncture
• naturopathy

Pando brings it all together under one roof.
Our approach is simple - support the body and calm the nervous system through a combination of infrared and traditional sauna, cold exposure, myotherapy, remedial massage, chiropractic, acupuncture, breathwork and movement.

Whether you’re feeling run down, managing stress, or just want to feel better in your body, this is a place to reset.

Located in Elwood, Melbourne, Pando Society is built for people who want more than surface-level wellness - it’s about long-term health, recovery and community.

Save this for your next reset or share it with someone who needs one.

Address

107-109 Brighton Road
Balaclava, VIC
3184

Telephone

+61390084066

Website

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