Body In Flow Remedial Massage Therapy

10/05/2022

All new clients recieve 10% off their first treatment. Call today to find out more and how remedial massage can be benefcial to you

20/06/2020

I am a remedial massage therapist and yoga practitioner based in St Kilda, Melbourne
I have been practicing remedial massage therapy and yoga for many years now. I have trained in various body work techniques and worked alongside a varying range of allied health professionals which has given me a wide range of experience and exposure. I am able to create the perfect treatment for any individual based solely on their specific needs and abilities.
I have spent many years living and traveling in India, the motherland and birth place of yoga. My personal yoga practice has been grounding for me for many years. A few years ago I returned to fulfill the long awaited desire to train as a yoga instructor.
Yoga is so much more than just a physical practice.
Yoga is a philosophy and a way of life. Although most of us probably aren’t able to immerse our selves fully in the yogic way of life due to the intense fast paced western world we live in today, it doesn’t mean we can’t take up at least some of the philosophies and practices in our daily lives.
With my knowledge and experience I incorporate remedial techniques, yoga postures and breathing exercises to develop a personalized and individual treatment and plan.
I am also able to offer introductory yoga on a one on one basis to give you the basic foundation and starting block so you may begin your own practice.
My aim is to give you the tools and understanding to care better for your body with the assistance of treatment as needed.

05/02/2020

28/11/2016

Taking care of your body is not only about nutrition and exercise.
Take time to to nurture your body as well. Massage is not just a luxury, and its not just about relaxation all though that is a wonderful benefit!
Massage can have so many positive effects on the body as a whole.
massage can aid in digestion, promotes oxytocin (feel good hormone), increases flexibility in the joints, brings awareness to where your holding tension, helps improve your posture and break bad habitual postures.
Take the time to care for your body its the only one you get.

05/10/2015

02/10/2015

Creating a more relaxed, stress-free and empowered path to fertility, pregnancy, birth and new paren

01/10/2015

DON'T MISS SUPER SATURDAY THIS WEEKEND - 15% OFF STORE-WIDE!!

It's the first Saturday of the month = 15% off all your health goodies. We look forward to seeing you in-store :)

*Please note that already discounted items will not receive an additional 15% off.

24/09/2015

Fascia - (Latin - meaning, band)
The tissue that holds us together.
Fascia is an important component of our body that needs to be taken care of just as much as tired, sore muscles and joints, and has a major role to play when correcting postural imbalance.

Fascia is a binding sticky web made up of proteins (mainly collagen) which form tissue fibres. the first layer of fascia can be found just under the subcutaneous layer beneath our skin.
Fascial fibres attach, stabilise, enclose and separate muscles and internal organs. Fascia is the building material of ligaments and tendons.
Fascia should always be considered and assessed when performing body work treatment, especially where injuries (old or new) have occurred.

There is much study going on at the moment about the role fascia plays; its integrity and tensegrity. One day fascia may even be classified as its own body system.

Watch this space

04/09/2015

http://erikdalton.com/scm-suboccipital-battle/

Erik Dalton discusses Vladimir Janda's "Neck Flexion Test" and demos a very effective SCM maneuver to aid in clients with chronic neck pain, TOS, and forward