Strength Massage Fitness

06/03/2026

Today is International Women's Day. How are you going to celebrate the special women in your life?

01/08/2025

20/07/2025

💙🏊 SAFETY WEEK HAS STARTED for swimming lessons students, 21 – 27 July 2025

👚 All swimming students are asked to bring old clothes or pyjamas to wear over their bathers during their lesson.
👖 PLUS, pop in your calendar to wear something BLUE on 25 July to raise awareness of World Drowning Prevention Day!

During Safety Week, students will learn essential skills for staying safe in and around water, including: floating, treading water, safe entries and exits, basic rescue techniques, survival strokes, swimming in clothes (clothed swims)... and more!

What to wear for each class type:
🐡 Tadpole & Goldfish: Wear lightweight t-shirt & shorts
🐙 Octopus, Sardine & Turtle: Wear t-shirt & shorts
🐠 Salmon & Tuna: Wear long-sleeve top & pants
🐬 Dolphin & Shark: Wear long-sleeve jumper & heavier pants (eg trackpants)

Pack early so you don't forget in the afternoon 🗓️

09/04/2025

Did you know that falls are the biggest threat to older people?
This is because as we get older our muscle strength and balance may reduce resulting in a fall accident.

Older adults can do a number of things to help improve muscle strength.
Land based exercises using weights
Water aerobics or Aqua fitness
Yoga

02/04/2025

Thanks TADS Balaklava for embroiding my StrengthMassageFitness logo onto a new jacket. Will be ready when the weather gets cooler

16/02/2025

Random acts of Kindness Day is a reminder that small acts of kindness can have the power to change the world by spreading love and positivity. Help us to make the world a better place by one act of kindness to someone.

16/02/2025

Group Fitness at Balaklava Lutheran Church Hall.
9am - 10am Monday 17th February
Bring a mat and 2 dumbbells
Are you coming?

15/02/2025

DARE TO MOVE!
Why do we need to?
Engaging in weight bearing exercises such as walking, hiking, jogging and dancing can improve bone strength.
Resistance training increases bone density and supports bone health.
Resistance exercise 2-3 times a week can help build and maintain muscle mass.
Stay active daily by incorporating functional activities such as squats, lunges and push-ups.