
01/07/2025
Injured? Make sure your recovery isn’t doing more harm than good. 🤕🩼
Whether it’s pushing too hard, skipping your rehab exercises, or relying on Google for advice these common mistakes can slow down your healing or set you back.
✅ Want to recover smarter, not harder?
Check out our latest blog where we break down the top 5 recovery mistakes and how working with a physio can keep you on track.
📲 Read the full blog now and take control of your recovery journey.
👉 Link in bio
📍 Balcatta Physio – Helping you move better, faster.
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