Life Coach to Lose Weight

29/01/2024

28/01/2024

If you're feeling overwhelmed by the holiday indulgences, consider doing a post holiday cleanse. This is a good article on what that entails.

Essential oil belly rubs count.

17/11/2021

Stop thinking about how you are missing out on burgers, fries and cake.🍰 🍟
Start thinking about how you are missing out on high cholesterol, diabetes and sugar spikes.

12/11/2021

Quick, easy, and healthy snack recipe you can make this weekend and enjoy 💗

https://www.pickuplimes.com/recipe/one-bowl-oatmeal-blueberry-muffins-269

These moist and delicious blueberry muffins are wholesome enough to be eaten for breakfast but are also sweet enough to be enjoyed as a snack.

10/11/2021

3 Months from now, you will thank Yourself. 🤝
Stick to your work out goals 💗

01/11/2021

Superfood is a marketing term for food with exceptional quality. No single food, not even a superfood can offer all the nutrition, health benefits, and energy we need to nourish ourselves. 🥗
Here is an article from Harvard University listing 10 superfoods that you should include in your diet.
https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

17/09/2021

15/09/2021

🥦🥦Broccoli is a green vegetable that vaguely resembles a miniature tree.
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber, and antioxidants.
Here are some health benefits of broccoli. 🥦🥦
🥦Packed With Vitamins, Minerals and Bioactive Compounds.
🥦Contains Potent Antioxidants That Offer Health-Protective Effects.
🥦Bioactive Compounds May Contribute to Reduced Inflammation.
🥦Antioxidants and Fiber May Aid Blood Sugar Control.
🥦Promotes Healthy Digestion and Reduced Constipation.

https://www.healthline.com/nutrition/benefits-of-broccoli

13/09/2021

There are some days when we want to skip the gym and just want to stay in bed and watch Netflix. 🍿🖥️🛏
For those lazy days, you can follow these simple at-home exercises.
https://www.youtube.com/watch?v=HtZHw8eU7jA

Lose weight at home with this 10 minute beginners friendly full body workout in bed! Make sure that you eat well and drink plenty of water to get fast result...

10/09/2021

Just like your body need exercise to stay healthy, your brain needs meditation to stay positive and healthy. 🧘🧘🧘

You can start your meditation journey with this guided meditation video.
https://www.youtube.com/watch?v=Evgx9yX2Vw8

This 10 minute guided mindfulness meditation will allow you to slow down and really become aware of the present moment. Clear your head, and become relaxed ...

08/09/2021

You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Chicken is a great source of protein. 🍗🍗🍗
Here is a protein-rich recipe which you can try at home.
https://www.bbcgoodfood.com/recipes/nutty-chicken-sate-strips

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce