Life Coach to Lose Weight

29/01/2024

28/01/2024

If you're feeling overwhelmed by the holiday indulgences, consider doing a post holiday cleanse. This is a good article on what that entails.

Essential oil belly rubs count.

17/11/2021

Stop thinking about how you are missing out on burgers, fries and cake.🍰 🍟
Start thinking about how you are missing out on high cholesterol, diabetes and sugar spikes.

12/11/2021

Quick, easy, and healthy snack recipe you can make this weekend and enjoy 💗

These moist and delicious blueberry muffins are wholesome enough to be eaten for breakfast but are also sweet enough to be enjoyed as a snack.

10/11/2021

3 Months from now, you will thank Yourself. 🤝
Stick to your work out goals 💗

03/11/2021

5 Myth about Weight Loss
Number one: Eat less and move more🥗
To lose weight you must improve the quality of your diet rather than cutting down your food intake.

Number Two: Carbohydrates can make you Fat 🍞🥖
Carbohydrate is utilized in our body to generate energy. Cutting down Crabs completely can make you lose weight quickly as your body burns fat from your body to get energy. But in a long term, it can lead to weakness and deficiency. Maintain a balance and switch towards healthy carbs rather than going zero-carb diet.

Number Three: Skipping Breakfast 🥑🥪
It goes without saying that breakfast is one of the most important meals of your day. Don't skip it.

Number Four: Liquid diet 🍹🥤
I have seen people on a liquid diet. Please don't do it. Your body needs a good amount of solid food to keep you full and energized.

Number Five: Fat makes you fat 🥠🍗
Yes, oily food is not healthy and it leads to obesity. But not all types of oil are unhealthy. Plant-based oil like avocado oil, sunflower seed oil, and olive oil are good sources of fat.

01/11/2021

Superfood is a marketing term for food with exceptional quality. No single food, not even a superfood can offer all the nutrition, health benefits, and energy we need to nourish ourselves. 🥗
Here is an article from Harvard University listing 10 superfoods that you should include in your diet.
https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

17/09/2021

15/09/2021

🥦🥦Broccoli is a green vegetable that vaguely resembles a miniature tree.
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber, and antioxidants.
Here are some health benefits of broccoli. 🥦🥦
🥦Packed With Vitamins, Minerals and Bioactive Compounds.
🥦Contains Potent Antioxidants That Offer Health-Protective Effects.
🥦Bioactive Compounds May Contribute to Reduced Inflammation.
🥦Antioxidants and Fiber May Aid Blood Sugar Control.
🥦Promotes Healthy Digestion and Reduced Constipation.

https://www.healthline.com/nutrition/benefits-of-broccoli