Baldivis Chiropractic

Baldivis Chiropractic Dr. Lichia Cheong & Dr. Lisa Jones

A Tip for the Parents 💡Carrying children can place additional load through your spine, shoulders, and hips. Repeated lif...
07/05/2026

A Tip for the Parents 💡

Carrying children can place additional load through your spine, shoulders, and hips. Repeated lifting, holding on one side, or leaning into one hip can gradually increase physical strain over time.

As your child grows, so does the demand on your body. Being aware of how often you’re lifting and carrying can help you recognise when your spine may need a little extra attention.

If you’re noticing increased tension or fatigue, it may be worth discussing at your next visit. 🩵

Happy 15th Birthday, Baldivis Chiropractic 🎉For 15 years, we’ve had the privilege of serving the Baldivis community & su...
03/05/2026

Happy 15th Birthday, Baldivis Chiropractic 🎉

For 15 years, we’ve had the privilege of serving the Baldivis community & supporting individuals and families with their spinal health and wellbeing. 🥰

We’re incredibly grateful for the trust you place in us and for the relationships we’ve built over the years. It’s an honour to be part of your health journey.

Thank you for being part of our story. Here’s to many more years of caring for our community! 🩵

Do you track your steps, set reminders to stand, or aim for a certain amount of time outdoors each day?However you measu...
29/04/2026

Do you track your steps, set reminders to stand, or aim for a certain amount of time outdoors each day?

However you measure it, having a simple movement goal can help bring awareness to how often you’re changing position and staying active throughout the day.

It doesn’t need to be extreme! Consistency and variety matter more than hitting a perfect number. The first step is finding a method that works for your lifestyle and building from there.

Sneaky Ways to Stay Active During the Day ✅
27/04/2026

Sneaky Ways to Stay Active During the Day ✅

24/04/2026

One of our favourite ways to unwind after a busy shift! 💆‍♀️

Spending time on a posture pole can encourage your body to open through the chest, support gentle spinal positioning, and promote relaxation - especially if you’ve been sitting for extended periods or are feeling a little “wound up.”

Happy Earth Day! What better way to celebrate Earth Day (and our focus on movement this month) than by heading outside f...
21/04/2026

Happy Earth Day!
What better way to celebrate Earth Day (and our focus on movement this month) than by heading outside for a walk? 🏃‍♀️

• Keeps joints mobile: Your body tends to feel less stiff when it moves regularly.• Supports circulation: Gentle activit...
17/04/2026

• Keeps joints mobile: Your body tends to feel less stiff when it moves regularly.

• Supports circulation: Gentle activity helps keep everything flowing.

• Boosts energy levels: Many people notice they feel more alert after moving.

• Supports posture awareness: Movement breaks interrupt long periods of sitting.

• Helps manage stress: A short walk can be a simple reset for both body and mind.

We understand that when you’re feeling discomfort, getting moving can feel like the last thing you want to do.The good n...
14/04/2026

We understand that when you’re feeling discomfort, getting moving can feel like the last thing you want to do.

The good news is that movement doesn’t have to be high-intensity to be beneficial. Gentle, low-impact options can support circulation, mobility, and overall spinal health without placing excessive strain on the body.

If you’re unsure where to start, speak with your chiropractor about what may be appropriate for you. 🩵

🍏 Food for thought: When we get a dog, we know it needs daily walks, fresh air, and regular movement to stay healthy. It...
09/04/2026

🍏 Food for thought: When we get a dog, we know it needs daily walks, fresh air, and regular movement to stay healthy. It becomes part of the routine - non-negotiable.

But how often do we prioritise our own movement the same way?

Your body is designed to move. Regular activity supports joint mobility, circulation, and overall spinal health. Take care of yourself the way you care for your pets, your body relies on you too. 🩵

Your body is designed to move - Don’t forget to make movement part of your routine this week 🙌
06/04/2026

Your body is designed to move - Don’t forget to make movement part of your routine this week 🙌

A short walk after meals, stretching during long drives, or simply getting outside with family can support circulation, ...
03/04/2026

A short walk after meals, stretching during long drives, or simply getting outside with family can support circulation, mobility, and spinal health.

Healthy habits don’t need to be extreme, it's the small consistent choices that add up.

Wishing our community a safe and active Easter. 🐰

Address

11/9 Settlers Avenue
Baldivis, WA
6171

Opening Hours

Monday 2pm - 6pm
Tuesday 8am - 11am
2pm - 6pm
Wednesday 8am - 11am
2pm - 6pm
Thursday 8am - 11am
2pm - 6pm
Friday 8am - 11am
2pm - 6pm
Saturday 8am - 11am

Telephone

+61895236888

Website

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