Whitespace Wellbeing Perth

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Whitespace Wellbeing Perth

� Mindset Coach
� Reiki Master
� Kinesiologist
Helping you transform your life and go from su

07/10/2025

School hols are a great time to get stuck into your latest hyper focus/hobby 😊😊 currently OBSESSED with the bread maker. This is my 3rd loaf and each one has been 👌🏻👌🏻 and when I say I’m terrible at baking, I’m absolutely terrible at baking!!

Taking bets on how long this hyperfocus lasts and what will be next 😆😆

03/10/2025

October Energy Update is live (finally!!)

26/09/2025

✨ Do you ever feel like the same patterns keep showing up in your life - over and over again?

It’s not “bad luck.” It’s not “just how things are.”
Chances are, your core wounds are quietly running the show.

Core wounds are the old childhood stories we created to survive. Stories about abandonment, rejection, humiliation, betrayal or injustice. And while they once protected us, they can still shape the way we love, work, and even see ourselves as adults.

The good news? Once you become conscious of them, you can heal them.

🎧 In my latest podcast episode, What Are Core Wounds? (And Why Your Childhood Stories Still Run the Show), I dive into what these wounds are, how they sneak into our daily lives, and the soulful tools you can use to start shifting them.

✨ Bonus: Take my Core Wound Quiz (linked in the show notes of the podcast ep and also linked in my bio) to discover which wound is most active for you right now.

It’s time to shine a light on the stories that no longer serve you - and step into freedom.

👉 Tap the link in my bio / show notes to listen now.

22/09/2025

✨ New Episode Alert ✨

The Chill Drill: A kid’s story about finding calm after chaos

Ever noticed how tricky it can be for kids to settle after recess, lunch, or a big playtime? The zoomies are real! 🏃🐅🛴

In this brand new Steph and the Storytime Crew story, Coops the Capybara and Isla the Tiger discover a fun and soothing way to calm their bodies and minds after all the excitement. Together, they try The Chill Drill - a gentle routine with shaking, stretching, breathing, and grounding that helps little legends move from wild energy back into calm focus.

Perfect for:
🌟 After school wind-down
🌟 Transitioning from play to learning
🌟 Helping kids self-regulation in a fun, story-driven way

Press play, take a deep breath, and let’s turn chaos into calm together

👉 Listen now wherever you get your podcasts!

17/09/2025

✨ We did it Storytime Crew! ✨

I’m not one to toot my own horn very often but I think this is really worth celebrating!! Steph and the Storytime Crew stories have just been listened to over 1,000 times 🥳 That’s 1,000 little ears (and probably a few tired/overstimulated/dysregulated parents) tuning in for adventures filled with giggles, snuggles, and the occasional bum joke.

From Perth to New York City, Vancouver to Fiji and Israel, our crew is sneaking into daytime and bedtime routines all over the world. My heart is so full knowing these stories are helping kids feel calm, safe, and proud of who they are. 💛

Thank you for every listen, every share, and every sleepy smile. This is only the beginning – the Crew has plenty more magic (and mayhem) to come!

💭 Tell me in the comments… which Storytime Crew character is YOUR kiddo’s favorite?

15/09/2025

🎧 Have a listen to my 60 second check in 🎧

We can all feel guilty about taking time for ourselves. Here’s the truth: looking after yourself isn’t lazy - it’s actually the most productive thing we can do for ourselves.

When you check in with your body, your mind, and your energy, you’re actually giving yourself the tools to show up better in your day, your work, as a parent and your relationships. Think of it as refilling your cup so you can pour out your best self without burning out.

💡 Self-care isn’t optional, it’s strategic. How else will you check in with yourself today?

15/09/2025

🎲✨ The Board Game Blow-Up! ✨🎲

Gus the Gorilla thought he was going to win… until the magical board game had other ideas! 😅

In this week’s Steph and the Storytime Crew story, kids learn that being a true champion isn’t about winning every time - it’s about cheering your friends on, having fun, and managing those big feelings along the way. 💛

Grab a cozy spot, press play, and join Gus and the Crew for laughs, adventure, and a little lesson in losing, friendship and resilience.

💡 Bonus: This episode includes simple regulation tools kids can use when they feel frustrated or upset, like shaking out their grumps and taking a “winner’s breath”!

09/09/2025

We’re so often told that bravery looks like holding it all together.
Smiling when we’re breaking inside.
Pushing through the exhaustion.
Keeping busy so we don’t have to feel.
Sound familiar?

But I’ve learned that quiet bravery is something entirely different.

It’s letting the tears fall in the shower.
It’s admitting “I can’t do this alone”.
It’s saying no, even when people might not understand.
It’s slowing down when the world tells you to speed up.

Vulnerability is not weakness. It’s one of the bravest things you’ll ever do.

My latest podcast episode of Soulful Stories with Steph is out now:
Quiet Bravery: How Vulnerability Can Be the Strongest Thing You Do. Link in my bio or wherever you listen to your podcasts.

I’d love to hear—
👉 When have you had to be quietly brave in your own life?

09/09/2025

Ready to be unrecognisable in 6 months?
It starts with an 8-minute daily practice I’ve been guided to share.

✨ Ground your roots
✨ Expand your light
✨ Claim your throne

Say it with me:
“I expand with ease.
I allow myself to be seen.
I am undeniably me.”

This is the ritual that shifts everything.

Comment "I'm Ready" and I'll share the 8-minute visualisation session with you.

01/09/2025

✨ Big news, Storytime Crew! ✨

Steph and the Sleepytime Crew is officially becoming Steph and the Storytime Crew! 🎉

Why the change? Well, I’ve been dreaming up stories that can be enjoyed any time of day, not just at bedtime. Think giggles, cheeky adventures, and heart-filled lessons your little legends can listen to while breakfast is happening, in the car or even during a rainy afternoon inside.

But don’t worry… sleep stories are still coming in hot. 😴🔥 I’m just expanding the magic so there’s a story for every moment, every mood, and every little heart.

A new episode has gone live today, Winnie’s Wiggle and Savvy’s Sparkle: A Story About Self-Confidence. And its available in both sleep story and any time of the day editions.

01/09/2025

September is calling us into softness.

The upcoming month isn’t about pushing harder. It’s about clearing space, choosing ease, and letting the answers land when we stop chasing them.

Our reminder: we don’t need to force what’s meant for us.

Save this for when life feels heavy.

27/08/2025

✨ Crystal vibes incoming ✨
Play along with me! Screenshot this post and see which crystal chooses YOU today. 💎

Each crystal has a little dose of magic + wisdom for whatever you’re needing right now. Trust the one that lands for you, it’s exactly what your energy called in.

Pop your crystal in the comments so we can see what’s coming up for everyone (and who knows, it might even be the nudge you didn’t know you needed today).

Ready? Deep breath… and tap to screenshot 👉📲

✨ Which crystal picked you?

Address

Ballys Tn
Baldivis, WA
6171

Telephone

+61435497421

Website

http://Www.Whitespacewellbeing.com.au/

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