Whitespace Wellbeing Perth

Home
Australia
Baldivis, WA
Whitespace Wellbeing Perth

� Mindset Coach
� Reiki Master
� Kinesiologist
Helping you transform your life and go from su

09/09/2025

We’re so often told that bravery looks like holding it all together.
Smiling when we’re breaking inside.
Pushing through the exhaustion.
Keeping busy so we don’t have to feel.
Sound familiar?

But I’ve learned that quiet bravery is something entirely different.

It’s letting the tears fall in the shower.
It’s admitting “I can’t do this alone”.
It’s saying no, even when people might not understand.
It’s slowing down when the world tells you to speed up.

Vulnerability is not weakness. It’s one of the bravest things you’ll ever do.

My latest podcast episode of Soulful Stories with Steph is out now:
Quiet Bravery: How Vulnerability Can Be the Strongest Thing You Do. Link in my bio or wherever you listen to your podcasts.

I’d love to hear—
👉 When have you had to be quietly brave in your own life?

09/09/2025

Ready to be unrecognisable in 6 months?
It starts with an 8-minute daily practice I’ve been guided to share.

✨ Ground your roots
✨ Expand your light
✨ Claim your throne

Say it with me:
“I expand with ease.
I allow myself to be seen.
I am undeniably me.”

This is the ritual that shifts everything.

Comment "I'm Ready" and I'll share the 8-minute visualisation session with you.

01/09/2025

✨ Big news, Storytime Crew! ✨

Steph and the Sleepytime Crew is officially becoming Steph and the Storytime Crew! 🎉

Why the change? Well, I’ve been dreaming up stories that can be enjoyed any time of day, not just at bedtime. Think giggles, cheeky adventures, and heart-filled lessons your little legends can listen to while breakfast is happening, in the car or even during a rainy afternoon inside.

But don’t worry… sleep stories are still coming in hot. 😴🔥 I’m just expanding the magic so there’s a story for every moment, every mood, and every little heart.

A new episode has gone live today, Winnie’s Wiggle and Savvy’s Sparkle: A Story About Self-Confidence. And its available in both sleep story and any time of the day editions.

01/09/2025

September is calling us into softness.

The upcoming month isn’t about pushing harder. It’s about clearing space, choosing ease, and letting the answers land when we stop chasing them.

Our reminder: we don’t need to force what’s meant for us.

Save this for when life feels heavy.

27/08/2025

✨ Crystal vibes incoming ✨
Play along with me! Screenshot this post and see which crystal chooses YOU today. 💎

Each crystal has a little dose of magic + wisdom for whatever you’re needing right now. Trust the one that lands for you, it’s exactly what your energy called in.

Pop your crystal in the comments so we can see what’s coming up for everyone (and who knows, it might even be the nudge you didn’t know you needed today).

Ready? Deep breath… and tap to screenshot 👉📲

✨ Which crystal picked you?

19/08/2025

Anxiety hitting 10/10? Heart racing, brain spinning, feels like your body’s auditioning for an action movie where you’re about to jump off a cliff?

I get it. I’ve been there. But here’s the magic tool you need for your healing toolbox: meditation. Yep, the same meditation I guide my clients through during energy therapy sessions can take that 10/10 anxiety down to a 2 or 3. 🪄

Your body can’t heal if it’s stuck in fight-or-flight mode. It needs rest, digest, chill-out mode - aka the parasympathetic nervous system - to actually repair and restore.

I’ve popped this meditation into my Soulful Stories with Steph podcast. Think gentle music, nature sounds, and 18 minutes to soften, release stress, and reconnect with your body. Listen via the link under Soulful Stories with Steph in my bio or anywhere you listen to your favourite podcasts 🎧

So go on… press play, take a pause, and let your body do the magic.

18/08/2025

Imagine a world that celebrates difference and authenticity instead of forcing kids and adults to mask who they really are.

In my latest podcast episode, I share an open letter to schools, universities, workplaces and society. Speaking from my own experience as a neurodivergent woman and mother, I explore the systems that force masking, exclusion, and trauma and why change will literally save lives.

This isn’t just another episode, it’s a rally cry. For inclusion. For respect. For a world where neurodivergent minds are seen, heard and celebrated.

🎧 Listen now and join the movement. Share this episode, start the conversation, and help build schools, workplaces, and communities that allow brilliance to thrive.

03/08/2025

✨NEW SLEEP STORY✨

The Day the Calm Went Missing is live!

This one’s for the big-feeling kids, the ones who carry a little extra, feel a little deeper, and sometimes need a safe grown-up to help them slow down their busy minds and breathe again.

In this 20-minute episode, Ollie the Otter feels anxious, Koda the Koala’s thoughts are racing, Una the Unicorn has the tummy rumbles (and farts, obviously), and Oscar the Owl is feeling left out after handball didn’t go his way.

Thankfully, Que the Quokka is here to help. She’s gentle, steady, and the kind of adult we all wish we had nearby when things feel too much.

This story teaches kids how to:
🌀 Name their feelings
🧠 Borrow calm from a safe adult by co-regulating
💛 Feel supported when things go sideways

Perfect for bedtime, quiet time, or any time the day gets a bit wobbly.

Listen now on Apple Podcasts, Spotify, Insight Timer or wherever you hear Steph and the Sleepytime Crew.

26/07/2025

I’m often told by a good friend of mine that I need to get better at tooting my own horn so here’s a review a new client recently left for me. I am always truly humbled by any review I receive so thank you for taking the time to share your experiences with me!

If you’re feeling stuck, overwhelmed, or disconnected, you’re not alone. This work is here to support you.

23/07/2025

Before growth, before change - we need to feel safe.
Safety settles the nervous system, clears the mind, and anchors the soul.

20/07/2025

So many of my little clients came in for energy therapy sessions these school holidays—and they lit up the space in the best way.

Before they left, I asked them to take a photo of something they liked in my treatment room. The things they noticed… honestly, it melted me.

From crystals to cosy corners to tiny treasures I barely even think about—kids see everything. They feel everything. And they remind me, again and again, how powerful it is to create a space that feels safe, calm, and magical.

I love working with your beautiful kids. They’re curious, wise, sensitive, silly, and incredibly in tune—and it’s an honour to hold space for them as they learn to feel their feelings, trust their instincts, and regulate their little nervous systems.

This reel is their eyes, their view. Hope you love it as much as I do!

19/07/2025

New Story Out Today: Isla the Tiger and the Brains That Shine Differently 🐯✨

Isla is focused, curious, and wonderfully unique. She’s based on a very special little friend of mine who happens to be autistic—and she’s one of many reasons why this story is so close to my heart.

So many of my little clients are neurodivergent.
And I live in a beautifully neurodivergent family too.
That’s why creating neuro-affirming stories matters so much to me. Stories that don’t try to fix difference—but celebrate it. Stories that help all kids feel seen, understood, and proud of who they are, just as they are!

In this new Steph and the Sleepytime Crew episode, Isla and her friends take on the Jungle Genius Games—each with their own brilliant brain, from ADHD and anxiety to dyslexia, giftedness and OCD. Their neurotypical friend has something important to offer also.

Because every brain has strengths.
And all of them deserve to shine.

Listen now wherever you get your sleepytime stories 💛

Address

Ballys Tn
Baldivis, WA
6171

Telephone

+61435497421

Website

http://Www.Whitespacewellbeing.com.au/

Alerts

Be the first to know and let us send you an email when Whitespace Wellbeing Perth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whitespace Wellbeing Perth:

Want your practice to be the top-listed Clinic in Baldivis?