Whitespace Wellbeing Perth

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Baldivis, WA
Whitespace Wellbeing Perth

� Mindset Coach
� Reiki Master
� Kinesiologist
Helping you transform your life and go from su

23/07/2025

Before growth, before change - we need to feel safe.
Safety settles the nervous system, clears the mind, and anchors the soul.

20/07/2025

So many of my little clients came in for energy therapy sessions these school holidays—and they lit up the space in the best way.

Before they left, I asked them to take a photo of something they liked in my treatment room. The things they noticed… honestly, it melted me.

From crystals to cosy corners to tiny treasures I barely even think about—kids see everything. They feel everything. And they remind me, again and again, how powerful it is to create a space that feels safe, calm, and magical.

I love working with your beautiful kids. They’re curious, wise, sensitive, silly, and incredibly in tune—and it’s an honour to hold space for them as they learn to feel their feelings, trust their instincts, and regulate their little nervous systems.

This reel is their eyes, their view. Hope you love it as much as I do!

19/07/2025

New Story Out Today: Isla the Tiger and the Brains That Shine Differently 🐯✨

Isla is focused, curious, and wonderfully unique. She’s based on a very special little friend of mine who happens to be autistic—and she’s one of many reasons why this story is so close to my heart.

So many of my little clients are neurodivergent.
And I live in a beautifully neurodivergent family too.
That’s why creating neuro-affirming stories matters so much to me. Stories that don’t try to fix difference—but celebrate it. Stories that help all kids feel seen, understood, and proud of who they are, just as they are!

In this new Steph and the Sleepytime Crew episode, Isla and her friends take on the Jungle Genius Games—each with their own brilliant brain, from ADHD and anxiety to dyslexia, giftedness and OCD. Their neurotypical friend has something important to offer also.

Because every brain has strengths.
And all of them deserve to shine.

Listen now wherever you get your sleepytime stories 💛

17/07/2025

🌙 New Episode Alert: Oscar the Owl and the Friendship Feels
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What happens when your child’s “friend” starts making mean jokes, bossing them around, and leaving them with a tight tummy and a heavy heart?
⁠
In this Steph and the Sleepytime Crew story, Oscar the Owl has a new friend — but something’s not right. His new friend Foxy is funny... but also controlling, jealous, and a bit mean. ⁠
⁠
This episode gently explores how:
🦉 Good friends make your body feel calm and safe⁠
🦊 Unkind friends can leave you feeling small, anxious, and confused⁠
✨ Your feelings are valid — and speaking up (for yourself and others) is brave and beautiful⁠
⁠
Perfect for sensitive kids aged 5–11 who are learning about emotional safety, boundaries, and how to choose friendships that feel kind and true.⁠
⁠
🎧 Listen now wherever you get your podcasts — and help your little one keep their inner candle burning bright.⁠
⁠.

16/07/2025

🌀ENERGY CHECK-IN 🌀

Pause.
Close your eyes.
Take one slow breath.
Now ask yourself: “Where is my energy right now?”
Is it in your head? Your heart? Scattered everywhere? Is there any pain, any niggles? Is your body trying to tell you something?

Bringing awareness to your energy is the first step to coming home to yourself.

You don’t need to fix it. Just notice. That’s enough for today.

15/07/2025

Raising Sensitive Sons: Strength in their Softness

Some boys don’t just feel their own feelings — they feel everyone’s.

They notice the quiet tension in the room.
They crumble when something feels unfair.
They sense when you’re not okay — even when you say “I’m fine.”
They carry it all… often silently.

For a long time, we've assumed girls were the sensitive ones. But I’ve come to see — our boys are just as sensitive. Sometimes even more so.

But the difference?
Society has told them they’re not allowed to be.

And now we’re seeing the result of that emotional suppression: anxiety, depression, burnout, disconnection — in men of all ages.

Because when we aren’t safe to be our true selves in every part of life — our softness, our rage, our grief, our intuition — we don’t thrive.
We just perform.
We survive in a life that doesn’t feel like our own.

This week’s podcast is a love letter to the sensitive boys, the mothers raising them, and the men who never got to be fully seen.

🎧 Listen now: “Raising Sensitive Sons: Strength in the Softness” on Soulful Stories with Steph.

14/07/2025

New episode alert!

Ever caught your child saying things like “I’m dumb” or “I always mess up”?
That sneaky inner critic starts early — and tonight’s Sleepytime Crew story is here to help.

In this episode, Nimbus Noah vs The Nasty Narrator, we meet Noah the Nimbus Dragon — a clever, sensitive little legend who feels everything so deeply. But he’s got a not-so-helpful voice in his head named Noel… and Noel is a bit of a jerk.

With help from his friend Una the Unicorn, Noah learns how to name, tame, and reframe those unkind thoughts — with a little humour, a robot voice, and a lot of heart.

This story is perfect for bedtime, especially for kids who are hard on themselves, feel big emotions, or need help learning to talk kindly to themselves.

🌀 15-minute story
🌙 Gentle wind-down included
🧠 Builds self-awareness and resilience

🎧 Now playing on Apple Podcasts and Spotify - Steph and the Sleepytime Crew (link in my bio)

05/07/2025

A few weeks ago, a long-time client sat across from me and shared something that stopped me in my tracks.

She said, “You know, I’ve done all the things - talk therapy, meds, hospital stays. But nothing has helped me the way this work has. Nothing has stuck like this has.”

This client was one of my first - seven years ago now - and her journey hasn’t been linear or easy. But she's kept showing up. And the shifts she’s created through energy therapy are real, lasting, and deeply earned. And boy am I so proud of her!

It was a humbling moment. Not because I think I have all the answers, but because it reminded me of the power of this work. And the power of the human spirit to heal, even when it’s been cracked wide open.

If you’re in a season where nothing is working…
If you’ve tried it all and still feel stuck…
If you’re exhausted, overwhelmed, or hanging on by a thread...

This is your sign to try something different.

Energy therapy isn’t woo-woo, it's actually based on science (biofield science, polyvagal theory & nervous system regulation, heart-brain coherence) it’s nervous system support, emotional release, and deep energetic clearing.

It’s healing that meets you where you are. And helps you come back to who you really are.

You don’t have to walk through it alone.

05/07/2025

Meet Pip the Panda who’s learning the truth about perfection!
This story is for all the kids who get frustrated when they can’t do something straight away.
The kids who feel like giving up when it’s hard.
The kids who truly think they should be better by now.

Pip the Panda tries roller skating for the first time… and it does NOT go to plan. Cue the meltdown, the mean voice in her head, and all the “I’m not good enough” thoughts.

But with a little help from her wise friend Moxy, Pip learns that:
🛼 Perfection is an illusion
🛼 Negative thoughts aren’t facts
🛼 And mistakes? They’re actually how we grow

This story is gentle, encouraging, and just the right amount of funny — perfect for any little human learning to be a bit kinder to themselves (and maybe a few big humans too).

Now streaming on Steph and the Sleepytime Crew wherever you get your podcasts.

Because not perfect? Is more than okay. 💛

02/07/2025

🎙️ New Episode Out Now
Feminine Archetypes, Embodiment & the Power of Being Seen

This one’s raw, real, and full of gold.

We talk about:
✨ The two years that brought Janelle to her knees
✨ Learning how to actually receive (and not just talk about it)
✨ The feminine archetypes running the show — and what yours is trying to tell you
✨ Her brand new offering Devoured by the Divine — born from deep healing and total surrender

Plus: the quiz she created that’s wildly accurate!

If you’ve ever felt like you’re doing all the things but still disconnected from your own magic — this one’s for you.

🎧 Listen now wherever you get your podcasts
🔗 Link in bio

29/06/2025

🚨 New Sleep Story Alert! 🚨
Gus the Gorilla’s Big Blow-Up is live on the Steph and the Sleepytime Crew podcast!

Meet Gus—a usually chill gorilla who loves bananas, naps, and not being pushed in line. But when Jungle Pancake Day goes sideways and no one sees how upset he is… Gus blows his top (like, full jungle roar situation).

This story is perfect for little legends who:
– Feel things big and fast
– Bottle things up until they burst
– Need a simple tool for cooling off (hint: it starts with movement)
– Love funny animal meltdowns with happy endings

✨ Gus learns how to MOVE, BREATHE, and TALK through his big mad—and your kids will too.
✨ Great for ages 4–10, especially those learning to name and navigate tricky emotions.

Press play, snuggle up, and meet Gus and the Sleepytime Crew wherever you get your podcasts.
🎧 Just search: Steph and the Sleepytime Crew
Or hit the link in bio.

P.S. All feelings welcome here. Even the big, stompy ones.

25/06/2025

For most of my life, anxiety ran the show.
I didn’t have language for it as a kid—I just knew I felt scared, overwhelmed, and constantly on edge.

In this week's episode of Soulful Stories with Steph, I’m my story.
The insomnia. The wine. The panic attacks. The moment everything shifted.
And the tools that helped me heal—without shame.

If you’ve ever lived with anxiety, or love someone who does, this one’s for you.

🎧 Available now on all podcast platforms.
(Search Soulful Stories with Steph or click the link in bio)

Address

Baldivis, WA

Telephone

+61435497421

Website

http://Www.Whitespacewellbeing.com.au/

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