Physio X Baldivis

Physio X Baldivis We provide quality physiotherapy treatment for back pain, neck pain, strain, sprain, vertigo, sports

Huge congratulations to Liam Mitchell on securing an NBL1 contract with the Mandurah Magic!As proud athlete sponsors al...
04/02/2026

Huge congratulations to Liam Mitchell on securing an NBL1 contract with the Mandurah Magic!
As proud athlete sponsors alongside Sunshine Basketball Academy , we’ve had the privilege of supporting Liam on his journey. This opportunity is a reflection of the hard work, discipline, and commitment he’s shown behind the scenes.

We’re incredibly proud of you, mate — well deserved and just the beginning. 💪🏀

🏃‍♂️ Back to School Sports! 🏃‍♀️Growth spurts + sudden activity = higher risk of injuries like Osgood-Schlatter, Sever’s...
02/02/2026

🏃‍♂️ Back to School Sports! 🏃‍♀️

Growth spurts + sudden activity = higher risk of injuries like Osgood-Schlatter, Sever’s Disease, sprains, and strains. Many of these can be prevented with the right warm-ups, strength, and recovery.

At Physio X Baldivis, we help kids prepare their bodies for a safe and strong season.

💡 Tip: Swap static stretching for a dynamic warm-up — lunges, high knees, and sport-specific drills.

📖 Read the full guide here: https://physioxbaldivis.com.au/sports-injuries-at-school-how-to-prepare-kids-bodies-for-a-safe-return-to-sport/

As the school year kicks off, we’d like to wish all students and parents a happy and healthy return to school 📚A friendl...
01/02/2026

As the school year kicks off, we’d like to wish all students and parents a happy and healthy return to school 📚

A friendly physio reminder for the term ahead:
✔️ Make sure school bags aren’t too heavy
✔️ Encourage good posture when sitting and using devices
✔️ Ease back into sport and physical activity after the holidays

Wishing everyone a great start to the school year!

💪 A strong core supports the spine and helps kids maintain good posture all day long. ✅ Simple planks (short and fun!) ✅...
30/01/2026

💪 A strong core supports the spine and helps kids maintain good posture all day long.
✅ Simple planks (short and fun!)
✅ Balance exercises
✅ Seated posture games
✅ Encourage active play after school
Strong cores today = fewer back problems tomorrow! 🌟

Growing bodies need extra care! 🌱Did you know that just 5 minutes of daily stretching can make a huge difference for you...
28/01/2026

Growing bodies need extra care! 🌱

Did you know that just 5 minutes of daily stretching can make a huge difference for your child's posture and flexibility? 🤸‍♀️🤸‍♂️

As kids go through growth spurts, their muscles can often get tight, leading to discomfort and poor posture habits. A simple, consistent routine can help them grow strong, flexible, and pain-free.

Our team at Physio X Baldivis has put together a quick and easy guide to get started.

Swipe through 👉 to see our top kid-friendly stretches!

Save this post to your favorites so you can easily find it for your daily routine! 💾

🪑 Desk setup done right = better posture at homework time!Homework shouldn’t come with back or neck pain. A well-set stu...
28/01/2026

🪑 Desk setup done right = better posture at homework time!

Homework shouldn’t come with back or neck pain. A well-set study space helps kids stay comfortable, focused, and supported as they learn.

✅ Chair height so feet rest flat on the floor
✅ Desk at elbow height when seated
✅ Screen at eye level (no looking down!)
✅ Encourage upright sitting, no slouching

Small desk adjustments today can mean better posture and fewer aches tomorrow 📚✨

🎉 Welcome back, Hilary! ✈️We're so thrilled to have our wonderful Hilary back in the clinic after her amazing travels in...
27/01/2026

🎉 Welcome back, Hilary! ✈️

We're so thrilled to have our wonderful Hilary back in the clinic after her amazing travels in China! 🇨🇳 We hope you had a rejuvenating and unforgettable trip.

The whole Physio X Baldivis team missed you, and we can't wait to hear all about your adventures! 👂

🏋️ You did the workout… but did you do the recovery?The strongest gains don’t happen in the gym, on the track, or on the...
27/01/2026

🏋️ You did the workout… but did you do the recovery?

The strongest gains don’t happen in the gym, on the track, or on the field — they happen after you stop moving.

Skipping recovery can lead to:
❌ lingering soreness
❌ stalled progress
❌ avoidable injuries

In our latest blog, we break down The Science of Recovery and show you how quality sleep, smart nutrition, active recovery, and targeted release help your body repair, adapt, and come back stronger — not broken.

At Physio X Baldivis, we see the cost of poor recovery every week. The good news? With the right plan, recovery becomes your biggest performance advantage.

👉 Read the full blog & learn how to bounce back faster
👉 https://physioxbaldivis.com.au/the-science-of-recovery-how-to-bounce-back-stronger-after-training/

Happy Australia Day from the team at Physio X Baldivis! ☀️🇦🇺See you back in the clinic tomorrow to help you kick your he...
25/01/2026

Happy Australia Day from the team at Physio X Baldivis! ☀️🇦🇺

See you back in the clinic tomorrow to help you kick your health goals.

🏃‍♀️ Sitting all day is tough on growing bodies! Encourage kids to move and stretch throughout the day.✅ Quick 2–3 minut...
23/01/2026

🏃‍♀️ Sitting all day is tough on growing bodies! Encourage kids to move and stretch throughout the day.

✅ Quick 2–3 minute movement breaks every hour
✅ Stretch arms, shoulders, and back
✅ Simple core exercises at home or during recess

Small steps now = stronger, injury-free spines later! 💪

📱 Tech neck is real, even for kids.Tablets, laptops, and phones are part of school life, but posture matters. ✅ Keep scr...
22/01/2026

📱 Tech neck is real, even for kids.

Tablets, laptops, and phones are part of school life, but posture matters.

✅ Keep screens at eye level

✅ Take breaks every 20–30 minutes

✅ Strengthen the neck and upper back

✅ Avoid slouching on couches or beds

Good posture habits started young can help prevent neck pain later on. 🧠💡

Heads up! Physio X Baldivis will be closed on Monday, January 26th for the Australia Day public holiday. We'll be back t...
21/01/2026

Heads up! Physio X Baldivis will be closed on Monday, January 26th for the Australia Day public holiday. We'll be back to regular hours on Tuesday, January 27th. Enjoy the long weekend!

Address

6/10 Atwick Terrace
Baldivis, WA
6171

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+61861822482

Website

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