27/08/2021
The more you let Ayurveda and Yoga become the basis for your living, the easier living gets.
Here are Some Ancient Indian Health Tips. - quotes in Sanskrit
1. *Ajeerne Bhojanam Visham*
If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested
2. *Ardharogahari Nidhraa*
Proper Sleep cures half of your Diseases
3. *Mudhgadhaali Gadhavyaali*
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
4. *Bagnaasthi Sandhaanakaro Rasonaha*
Garlic even joins broken Bones.
5. *Athi Sarvathra Varjayeth*
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.
6. *Naasthimoolam Anoushadham*
There is No Vegetable that has no medicinal benefit to the body.
7. *Na Vaidhyaha Prabhuraayushaha*
No Doctor is Lord of our Longevity. Doctors have limitations.
8. *Chinthaa Vyaadhi Prakaashaya*
Worry aggravates ill health.
9. *Vyayaamascha Sanaihi Sanaihi*
Do any Exercise slowly. Speedy exercise is not good.
10. *Ajavath charvanam Kuryaath*
Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first in digestion.
11. *Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam*
Bath removes Depression. It drives away Bad Dreams.
12. *Na Snaanam Aachareth Bhukthvaa*
Never take Bath immediately after taking Food Digestion is afected
13. *Naasthi Meghasamam Thoyam*
No water matches Rainwater in purity.
14. *Ajeerne Bheshajam Vaari*
Indigestion can be addressed by taking plain water.
15. *Sarvathra Noothanam Sastham Sevakaanne Puraathanam*
Always prefer things that are Fresh.
Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)
16. *Nithyam Sarvaa Rasaabhyaasaha*
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).
17. *Jataram Poorayedhardham Annahi*
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.
18. *Bhukthvopa Visathasthandraa*
Never sit idle after taking Food. Walk for at least half an hour.
19. *Kshuth Saadhuthaam Janayathi*
Hunger increases the taste of food. In other words, eat only when hungry.
20. *Chinthaa Jaraanaam Manushyaanaam*
Worrying speeds up ageing.
21. *Satham Vihaaya Bhokthavyam*
When it is time for food, keep even 100 jobs aside.
22. *Sarvaa Dharmeshu Madhyamaam*
Choose always the middle path. Avoid going for extremes in anything.
This is Ayurveda a simple way of living a healthy life
ॐ
*Breathe in calmness, Breathe out stress and anxiety.*
