Your Body Physio & Pilates

Your Body Physio & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Body Physio & Pilates, Physical therapist, 118 Beatrice Street, Balgowlah Heights.

Your Body Physiotherapy and Pilates is Balgowlah Heights’ home for hands-on physiotherapy and Pilates classes that focus on the rejuvenation, recovery and strength of your body.

04/05/2026

We are back with another exercise program designed by our physiotherapist Scarlett - this time with a warm-up specifically designed for runners. 🏃

Complete each exercise before commencing your run:
1. Hamstring scoops
2. Lateral leg swings
3. Forward and backward leg swings
4. Hip flexor stretch
5. Dynamic figure-4 stretch
6. Knee drives
7. Forward lunge with rotation
8. High knees
9. Foot to butt kicks

Leave a comment or DM us to recieve access to the full detailed program!

Want more? Make sure to book in with Scarlett via our link in bio, to optimise your running performance and minimise the risk of injury in the process!

Meet Sami ✨Sami has been teaching our Monday evening classes for a few weeks and is already such a valued member of our ...
13/04/2026

Meet Sami ✨

Sami has been teaching our Monday evening classes for a few weeks and is already such a valued member of our team + community.

We're thrilled to announce that Sami will be adding a new class to her schedule - every Wednesday at 6:30pm!

Bookings for next week are now open!

More about Sami:
Sami is a dedicated Reformer Pilates instructor passionate about empowering people through movement. She creates classes that focus on strength, mobility, and control, helping you find confidence in your own body.

Her classes are supportive and inclusive, pushing you to challenge your limits safely. Expect to leave each class feeling stronger, capable, and energized.

As a belated celebration of International Women’s Day 2026, we wanted to use this opportunity to highlight our incredibl...
09/03/2026

As a belated celebration of International Women’s Day 2026, we wanted to use this opportunity to highlight our incredible community of strong women. As we know Pilates is so much more than just exercise - it’s also about the meaningful connections we share along the way.

Sue and Anne first met in our studio and what started as shared classes quickly turned into a fabulous friendship. Moments like this remind us how important it is to celebrate each other’s wins and foster connections within our community.

Happy (belated) international women’s day

27/02/2026

Weekly Exercise Program —> Back Pain

One of the most common conditions we treat, as it often stems from prolonged sitting, reduced joint mobility or weakness through the core, glutes and upper back.

The good news is that targeted strength and mobility work can significantly reduce flare ups and pain.

Try out Scarlett’s lower back strength program which targets a range of central areas:
1. Low row
2. V-pull-down
3. Dumbbell bent over row
4. Bird dog
5. Pelvic activation
6. Pelvic tilt
7. Dead bugs

To access the full exercise program with detailed instructions and form guides, contact us via the link in bio to join our mailing list :)

23/02/2026

Mobility goes beyond stretching. It's about combining strength and control throughout your entire range of motion, making everyday movements effortless.

Looking to improve your mobility? Check out our Physiotherapist Scarlett’s exercise plan in our last email or dm us to receive the link!

Looking for a last minute appointment? Scarlett’s got you covered this week! Book in with her via the link in bio or giv...
19/02/2026

Looking for a last minute appointment? Scarlett’s got you covered this week!

Book in with her via the link in bio or give us a call 📞

18/02/2026

When is your favourite time to do your Pilates?

16/02/2026

Improve your range of motion with these 7 exercises:

1. Cat and cow
2. Thread the needle
3. Hip rotation
4. Lumbar rotation
5. Eccentric single-leg calf raise
6. Standing hip rotation
7. Cobra

✨ Comment mobility or send us a DM to recieve access to the complete plan and step by step instructions for each exercise.

Contact and bookings via the link in bio

Exciting news! Our new class starts on Monday evenings at 6.30pm. See you all soon!
22/09/2025

Exciting news! Our new class starts on Monday evenings at 6.30pm. See you all soon!

Address

118 Beatrice Street
Balgowlah Heights, NSW
2093

Opening Hours

Monday 6:30am - 2pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 3pm
Friday 7am - 3pm
Saturday 8am - 1pm

Telephone

+61282594333

Website

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