Your Body Physio & Pilates

09/03/2026

As a belated celebration of International Women’s Day 2026, we wanted to use this opportunity to highlight our incredible community of strong women. As we know Pilates is so much more than just exercise - it’s also about the meaningful connections we share along the way.

Sue and Anne first met in our studio and what started as shared classes quickly turned into a fabulous friendship. Moments like this remind us how important it is to celebrate each other’s wins and foster connections within our community.

Happy (belated) international women’s day

27/02/2026

Weekly Exercise Program —> Back Pain

One of the most common conditions we treat, as it often stems from prolonged sitting, reduced joint mobility or weakness through the core, glutes and upper back.

The good news is that targeted strength and mobility work can significantly reduce flare ups and pain.

Try out Scarlett’s lower back strength program which targets a range of central areas:
1. Low row
2. V-pull-down
3. Dumbbell bent over row
4. Bird dog
5. Pelvic activation
6. Pelvic tilt
7. Dead bugs

To access the full exercise program with detailed instructions and form guides, contact us via the link in bio to join our mailing list :)

23/02/2026

Mobility goes beyond stretching. It's about combining strength and control throughout your entire range of motion, making everyday movements effortless.

Looking to improve your mobility? Check out our Physiotherapist Scarlett’s exercise plan in our last email or dm us to receive the link!

19/02/2026

Looking for a last minute appointment? Scarlett’s got you covered this week!

Book in with her via the link in bio or give us a call 📞

18/02/2026

When is your favourite time to do your Pilates?

16/02/2026

Improve your range of motion with these 7 exercises:

1. Cat and cow
2. Thread the needle
3. Hip rotation
4. Lumbar rotation
5. Eccentric single-leg calf raise
6. Standing hip rotation
7. Cobra

✨ Comment mobility or send us a DM to recieve access to the complete plan and step by step instructions for each exercise.

Contact and bookings via the link in bio

16/02/2026

Have you used up all your classes in your 10-pack? Make the most of your Black Friday pack and book your leftover sessions via the link in our bio!

13/02/2026

12/02/2026

Could a Medicare rebate be for you? Find out if your chronic condition or ongoing health issues qualify.

This can make a big difference in your expenses and access to care. Our team is happy to help you explore your options - get in touch with your GP today.

22/09/2025

Exciting news! Our new class starts on Monday evenings at 6.30pm. See you all soon!