Your Body Physio & Pilates

22/01/2026

Recently in the studio

14/01/2026

EXCLUSIVE OFFER: New Physiotherapy Clients receive $30 off their initial consultation. Helping you kickstart the road to recovery and a pain free life!

🗓️Only available between 12th Jan —> 16th Feb

💡Perfect anyone you know who has been thinking about trying physiotherapy and is new to our studio

👉 To book: Simply book an appointment via the link in our bio and redeem upon visit

12/01/2026

Low impact, high reward with every controlled rep 🔥

12/01/2026

What's should I expect at my first Physiotherapy session with Your Body Physio and Pilates?

Our session begins with an in-depth discussion about your injury, followed by an assessment. Using this information, we'll design a personalized treatment plan aimed at improving your daily functionality. You can arrive dressed comfortably, with your necessary documents and don't hesitate to ask questions!

Secure your initial consultation via the link in our bio :)

07/01/2026

05/01/2026

Get ready for 15-minute Dry Needling appointments! 🔔

This specialised technique uses fine needles to target trigger points, promoting muscle relaxation and faster recovery through local twitch response.

Short sessions mean effective recovery, targeted treatment, and optimal results.

Book your first session now via the link in our bio

17/12/2025

Holiday gifting just got a whole lot easier! Our health and wellness gift guide has you covered. Shop in-studio or contact us via the link in our bio

1. Move active stainless steel water bottle: $39
2. Your reformer Pilates grip socks: $22.95
3. Archies foot support thongs: $40
4. Archies foot support slides: $60
5. Move active Pilates ankle socks: $22.95
6. Move active Pilates ball: $19

15/12/2025

Effective verbal cues = better mind body connection and kinaesthetic awareness. 💕

22/09/2025

Exciting news! Our new class starts on Monday evenings at 6.30pm. See you all soon!