Healthy Heights

Healthy Heights Naturopathic Clinic
Herbal Dispensary
Health Food Store
Candles and Gifts The fully qualified Naturopaths available for consultation are:

Maxine Haigh-White.

Healthy Heights is an established Health Food Store and Naturopathic Clinic based in Balgowlah Heights. mNHAA. mATMS

There is a fully stocked herbal dispensary, herbal teas and practitioner supplements.

Merry Christmas all xx
23/12/2025

Merry Christmas all xx

Pop into Healthy Heights!
10/12/2025

Pop into Healthy Heights!

28/11/2025

We are closed tomorrow 29th november due to teaching commitment sorry for any inconvenience monday will continue black friday sale

✨ Eco-friendly Christmas gifts, natural skincare, supplements etc. Pop into Healthy Heights North Balgowlah! ✨
26/11/2025

✨ Eco-friendly Christmas gifts, natural skincare, supplements etc. Pop into Healthy Heights North Balgowlah! ✨

Mast cell reaction - thought provoking! Love blueberries
22/11/2025

Mast cell reaction - thought provoking! Love blueberries

Could the answer to the current allergy epidemic in our children be as simple as feeding them blueberries? A rigorously run infant RCT suggests that adding blueberries as one of the first solids may nudge immune balance in an anti-allergic direction and help allergy-type symptoms settle during the first year—while also shifting the gut microbiome in potentially favourable ways.

The first year of life is a critical window for establishing immune competence and preventing allergic diseases. Dietary exposures during this period can influence the induction of immune tolerance, epigenetic programming, and gut microbial succession.

In a double blind, randomised, placebo-controlled feeding trial in Denver, USA, exclusively breast-fed infants (n=61, start age 5–6 months) received freeze-dried blueberry powder (10 g/day) or an isocaloric, colour/flavour-matched placebo until 12 months of age.

The blueberry group started out with more respiratory/allergy-like symptoms at baseline yet showed a greater resolution over time vs placebo (trajectory p=0.05). Immune biomarkers: IL-13 (pro-allergic/Th2 response) fell significantly with blueberries (p=0.035); IL-10 (anti-inflammatory/regulatory) trended up (p=0.052). However, the changes in these cytokines could not directly explain symptom changes. However, specific gut microbiome changes at 12 months correlated with the cytokine changes, hinting at gut-immune crosstalk.

In a companion paper in the same cohort, blueberry introduction altered gut microbiota composition/diversity (trends toward higher alpha diversity; increases in short-chain fatty acid-associated genera such as Subdoligranulum/Butyricicoccus and reductions in potentially unfavourable organisms such as Escherichia/Streptococcus).

The findings align with broader evidence showing that diverse, fibre- and polyphenol-rich complementary diets plus early allergen introduction help shape the gut-immune axis toward tolerance.

For more information see: https://bit.ly/4i7mr2M
and
https://pubmed.ncbi.nlm.nih.gov/40944184/

18/11/2025

Closed Saturday 22nd November sorry foe any inconvenience call if urgent 0405699212

24/10/2025

Healthy heights is closed saturday 25th october and 8th november sorry for any inconvenience

Some robust clinical research
16/10/2025

Some robust clinical research

Hand osteoarthritis (HOA) is a degenerative joint disease that primarily affects the distal and proximal interphalangeal joints (DIP/PIP) and the first carpometacarpal joint at the base of the thumb, causing pain, stiffness, reduced grip/pinch strength, and characteristic bony nodules (Heberden’s and Bouchard’s nodes). Compared with knee or hip OA, HOA more often presents in mid-to-late life women, frequently involves multiple small joints symmetrically, and impairs fine motor tasks rather than weight-bearing function.

High-quality herbal trials in HOA are rare; most phytotherapy studies focus on knee OA. That’s why a recent Belgian multicentre, double-blind trial of standardised Curcuma longa (turmeric) and Boswellia serrata extracts is noteworthy: over 3 months, the combination achieved a statistically significant reduction in pain versus placebo and was generally well tolerated.

The double blind, randomised controlled trial included 162 adults with symptomatic hand OA (mean age, 63.1 years; 76.5% women) who reported hand pain on ≥ 50% of days in the prior month and ≥ 48 hours before baseline, with pain ranging from 40 to 80 mm on a 100-mm visual analogue scale (VAS) in at least one hand over the last 24 hours. The primary outcome was the mean change in finger pain on both hands during the past 24 hours on the VAS over 3 months.

At 3 months (intention-to-treat analysis), patients who received the plant extracts had a greater mean VAS pain reduction of 24.7 mm compared with 16.2 mm in those who received placebo (difference, -8.5 mm; P = 0.03); similar benefit was observed at month 1 (difference, -7.0 mm; P = 0.04). Patients receiving the plant extracts vs placebo also showed significant improvements in the patient global assessment (difference, -9.6 mm; P = 0.01) and quality of life score (P = 0.01) at month 3. There were no significant differences vs placebo for the number of painful/swollen joints, functional score, grip strength and analgesic consumption.
The number of adverse effects did not differ significantly between the two groups, and most of them were unrelated to the use of plant extracts. However, one patient taking the herbal combination developed acute hepatitis, judged as “probably related” (no further details provided).

The trial intervention was two tablets/day of a product containing Curcuma longa (turmeric) standardised dry extract: 237 mg, providing 200 mg curcumin and Boswellia serrata oleoresin: 51 mg, standardised to 65% boswellic acids and vitamin D3 (cholecalciferol): 3.6 μg (144 IU). (Note there is an error in the paper that states each tablet contained 1.4 mg of vitamin D (56,000 IU). Whoops!) Higher doses of these herbs might well achieve a better result.

This was a robust, well-designed RCT with a clinically relevant primary endpoint and a statistically significant and moderate benefit vs placebo.

For more information see: https://www.medscape.com/viewarticle/combination-plant-extracts-shows-promise-hand-osteoarthritis-2025a1000h5o?ecd=mkm_ret_250830_mscpmrk-OUS_InFocus_etid7668522&uac=48709HJ&impID=7668522

and

https://pubmed.ncbi.nlm.nih.gov/40554037/

12/09/2025

Sorry healthy heights will be closed saturday 13th september

14/08/2025

Healthy Heights will be closed Saturday 16th August & Saturday 30th August sorry for any inconvenience

Beautiful concept
12/08/2025

Beautiful concept

Hello lovely mums 💗

Do you have a daughter aged 10–12 (like I do)? Then this event is for you both.

This is such an important stage in her life — as hormones begin to change, it can be a time when anxiety starts to creep in, and she’s searching for a deeper connection with herself, with you, and with her friends… yet not quite finding the fulfilment she needs.

I’m hosting Empower Her — a heart-centred gathering where we’ll connect, celebrate cycles, and embrace the beautiful journey of becoming.

Through movement, crafting, ceremony, sauna, cold plunge, and more, we’ll release old stories, build confidence, and honour this special chapter with love and connection.

Join us for a local sacred gathering!

🌸 Early bird tickets on sale now — limited spots to keep it intimate.

💌 Book and find out more at https://www.breathdeck.com.au or PM me to chat BreathDeck

Because growing up should be celebrated, not rushed. ✨

Great initiative
07/08/2025

Great initiative

Our storeroom is running low on several items and needs some community love. If you have any of the following please donate to LocalKind 52 Raglan St, Manly Mon-Fri 10am-2pm. Thank you very much!
- Shampoo
- Conditioner
- Deodorant
- Pasta Sauce
- Vegemite
- Peanut Butter
- Jam
- Tuna
- Coffee
- Milo
- Tea Bags
- Soft Drinks

Address

13/44 Woodbine Street
Balgowlah Heights, NSW
2093

Opening Hours

Monday 9:15am - 5pm
Tuesday 9:15am - 5:30am
Wednesday 9:15am - 5pm
Thursday 9:15am - 5am
Friday 9:15am - 5pm
Saturday 9am - 1pm

Telephone

+61405699212

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