City Cave Balgowlah

19/09/2025

NEW TO THE CAVE

Compression Boot Therapy — a new ritual designed for tired muscles, deeper rest, and optimised recovery. Enjoy a 45-minute session on its own, or pair it pre or post-float or sauna.
Now available to book via MyTime.

19/09/2025

05/09/2025

For the dad’s that do IT ALL, it’s your turn to unwind 🛀🏽

This Father’s Day, gift him a moment to recharge with our vouchers and curated wellness packages.
Available online and in centre ✉️

31/08/2025

Congratulations to our big Cave community who took on the Sydney Marathon today. From prep to post-race reset, we’re proud to be a part of your journey! 🏃🏃

31/08/2025

Congratulations to our big Cave community who took on the Sydney Marathon today. From prep to post-race reset, we’re proud to be a part of your journey!

27/08/2025

Infrared is more than just heat. It’s a tool for clarity, recovery, and nervous system balance… if you use it right.

Here are 3 common mistakes we see (and how to fix them).

25/08/2025

High performance isn’t just built on how hard you push. It’s built on how well you recover. Float therapy gives your body and mind complete rest, easing tension and supporting deeper sleep so you return sharper for the week ahead.

23/08/2025

18/08/2025

Win the ultimate reset 〰️

To celebrate the launch of our friends at new NutriMeals — wholesome frozen meals delivered straight to your door — we’re giving you the chance to win the ultimate wellness bundle:

• 1 week of nourishing meals from Ruby Lane
• 2 x rejuvenating sauna + float sessions at .cave.balgowlah

How to enter:
1. Tag a friend (1 tag = 1 entry)
2. Follow both + .cave.balgowlah

Entries close Sunday, August 24th. Good luck!