Nautilus Holistic Healing for People & Pets

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Nautilus Holistic Healing for People & Pets

Holistic Healing & Care for People & Pets!
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28/04/2026

🎙 NEW EPISODE! 🎙

This week I'm getting curious about the Fear of Failure and how it can keep us stuck!

If there is a dream in your heart, but you're too afraid to even try, you need to listen to this episode!

Fear of Failure: What If Getting It Wrong Isn't a Bad Thing? Is out now wherever you get your podcasts.

Dear Curious Soul 🤎

25/04/2026

Learn all about how habits become addictions in the latest episode of Dear Curious Soul!

I get curious about habits, addiction, neural pathways, dopamine, habit loops and more!

Dear Curious Soul is available to listen and watch wherever you get your podcasts or see the link in my bio! 🩷

24/04/2026

What if addiction isn’t a personal failing… but a learned pattern?

In this week’s episode of Dear Curious Soul, I’m exploring how habits become addictions, how dopamine and the habit loop reinforce patterns, and how we can use neural pathways and neuroplasticity to create healthier habits.

I also share a simple exercise to help you identify your own habit loop and begin building a new pathway.

Because what has been learned… can be unlearned.

🎧 Listen on Spotify or watch on YouTube — link in bio.

rewireyourbrain alcoholfreejourney sobercurious healingjourney dearcurioussoul

22/04/2026

What if addiction isn’t a personal failing… but a learned pattern?

In this week’s episode of Dear Curious Soul, I’m exploring how habits become addictions, how dopamine and the habit loop reinforce patterns, and how we can use neural pathways and neuroplasticity to create healthier habits.

I also share a simple exercise to help you identify your own habit loop and begin building a new pathway.
Because what has been learned… can be unlearned.

🎧 Listen on Spotify or watch on YouTube — link in bio.

rewireyourbrain alcoholfreejourney sobercurious healingjourney dearcurioussoul

20/04/2026

I’m still blown away that something as simple as tapping on different points on my face and body has helped me stop drinking alcohol after so many years.

This week on Dear Curious Soul, I’m sharing what EFT actually is, how it works, and why it works.

As a bonus, I’m also sharing the exact script I used that supported me to stop drinking alcohol.

You can watch the episodes on Spotify or YouTube and follow along with me. 🤎

Dear Curious Soul is available wherever you get your podcasts.

15/04/2026

What if one simple tool could help you reduce anxiety, shift your mindset… and even change your relationship with alcohol?

Because that’s exactly what EFT tapping has done for me.

I’ll be honest — when I first heard about tapping, I didn’t really get it. I didn’t think it would work for me.

But now it's something I use all the time.

It’s helped me:
✨ Reduce stress and anxiety
✨ Shift old beliefs around my self-worth and money
✨ Build confidence (even before dancing on stage)
✨ And completely change my relationship with alcohol

So this week on Dear Curious Soul, I’ve released two episodes for you:

🎙️ A main episode where I break down:
What EFT tapping is, how it works, and how you can use it to release emotional blocks

🎧 A bonus episode where I guide you through the exact tapping script I used to help me stop drinking — so you can follow along and experience it for yourself

This isn’t about willpower.

It’s about understanding what’s underneath the habit… and choosing yourself instead.

If you’ve been feeling stuck, overwhelmed, or ready to let go of something that’s no longer serving you — this might be the tool you’ve been looking for.

🎧 Both episodes are live now — link in bio

And if this resonates, share it with someone who might need this right now 💛

efttapping emotionalhealing quitalcohol soberjourney anxietyrelief stress relief selflovejourney mindbodyconnection dearcurioussoul

08/04/2026

What if giving up alcohol isn’t about losing something… but finally becoming who you’re meant to be?

For years, I told myself I’d stop drinking.
And for years… I didn’t.

Until I got curious.

Curious about why I drank.
Curious about what I was avoiding.
Curious about who I might be without it.

Earlier this year, something shifted.
And this time… it stuck.

This episode isn’t about rules or labels.

It’s about listening to that quiet voice within you—the one that already knows.

If something in you has been whispering “it’s time”… this is for you 💫

🎧 Listen now (link in bio)

sobercurious quitdrinking alcoholfreejourney healingjourney personalgrowth mindfulliving selflovejourney efttapping innerwork dearcurioussoul

03/04/2026

What if your body already knows the answers you’re searching for… you’ve just been taught not to listen?

So often we go straight into the mind.
We overthink.
We analyse.
We ask everyone else what they think.

But your body?
It’s been quietly responding the whole time.

In this episode, I’m talking about muscle testing and how it can help you tap into your intuition, your subconscious, and your body’s inner guidance.
I share how I used it to figure out my limit with coffee (yes… there is a limit 😅), how it actually works, and simple ways you can start using it in your everyday life.

This isn’t about getting perfect answers.
It’s about learning how to listen.

If you’ve ever felt disconnected from your intuition… this one’s for you. ✨️

🎧 Listen now via the link in bio 🤎

31/03/2026

✨️ NEW EPISODE ✨️

What if your body already knows the answers you’re searching for… you’ve just been taught not to listen?

So often we go straight into the mind.
We overthink.
We analyse.
We ask everyone else what they think.

But your body?
It’s been quietly responding the whole time.
In this episode, I’m talking about muscle testing and how it can help you tap into your intuition, your subconscious, and your body’s inner guidance.
I share how I used it to figure out my limit with coffee (yes… there is a limit 😅), how it actually works, and simple ways you can start using it in your everyday life.

This isn’t about getting perfect answers.
It’s about learning how to listen.

If you’ve ever felt disconnected from your intuition… this one’s for you.

🎧 Listen now via the link in bio

SelfAwareness HolisticHealing SpiritualGrowth TrustYourself MindBodyConnection

24/03/2026

What if the thoughts you trust the most… aren’t actually true?

Your brain is designed to protect you.

It scans for danger, predicts outcomes, fills in gaps, and tries to keep you safe.

But sometimes that protection distorts reality.

It filters what you see.
It rewrites your memories.
It turns feelings into facts.
It creates stories that feel real… but aren’t always true.

And most of the time, you don’t even realise it’s happening.

In this post, I’m sharing 8 subtle ways the brain can mislead us — not because something is wrong with you, but because your mind is doing exactly what it was wired to do.

The moment you start to see these patterns, everything begins to shift.
You stop believing every thought.
You soften your reactions.
You come back to yourself.

✨ Your brain is powerful… but you get to question it.

🎧 I go deeper into this in my latest episode:
“8 Ways Your Brain Distorts Reality (and How to Break the Pattern)”

👉 Save this post to come back to
👉 Share it with someone who overthinks like you
👉 Let me know which one you resonated with most

19/03/2026

Your brain is trying to protect you… but sometimes that protection distorts reality.

In this episode of Dear Curious Soul, I explore 8 ways the brain can mislead us — from negativity bias and emotional reasoning to the stories we build from childhood memories.

When you understand how your mind works, you stop believing every thought it gives you.

And that’s where real freedom begins. 🤎

🎧 Listen to the latest episode:
“8 Ways Your Brain Distorts Reality (and How to Break the Pattern)” wherever you get your podcasts or see the link in my bio.

Address

UNIT 2 20/24 KOORALA Street
Balgowlah, NSW
2093

Telephone

+61434945951

Website

http://www.nautilusholistichealing.com/

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