TransformYogaPilatesAerial

TransformYogaPilatesAerial We Keep You Strong, Supple and Soulful! So go on. Stretch Yourself. Love Yourself. Join Transform and enhance your whole life.

Whether you're looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity you will find it here. If you're looking an intimate environment where the teacher knows your name, modifies the workout for your sore bits, assists your individual needs and takes your practice to the next level then look no further. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga Pilates Barre offer life enhancing classes at our Northern Beaches studio, or at your home, workplace or special event. Besides yoga, flow yoga, Pilates, booty barre, prenatal yoga, teen yoga, yin yoga, restorative yoga, mums and bubs postnatal yoga, and meditation, we cater for private and small group classes (and even kids yoga birthday parties at your place or ours). You can even lighten up the work place by taking us along to work with your colleagues or enjoy any number of special corporate or private events. Conveniently located close to Balgowlah, Manly, Fairlight, Allambie, Mosman and Frenchs Forest many of our students love our classes so much they travel far and wide.

✨ New Drop-In Aerial Sundays! ✨Starting October 26, join us every Sunday at 10:15am for an uplifting Aerial session — no...
22/10/2025

✨ New Drop-In Aerial Sundays! ✨

Starting October 26, join us every Sunday at 10:15am for an uplifting Aerial session — no membership or commitment needed!

Come fly, stretch, and flow in the silks. Perfect for all levels. 💫

👉 Book your spot for this Sunday: https://momence.com/l/5ehjJ0gJ

Can’t make it this week? You’re welcome to drop in any Sunday after! 💕

14/10/2025

Get ready to flip, fly, and have fun as we soar into a new term of Aerial Yoga! 💫
This empowering class helps build strength, confidence, and flexibility — all while having a blast in the hammocks.

We have a few spots available for term 4! Message us to save a spot for your child 💞

Let’s finish the year strong (and upside down)! 💪💜

06/10/2025

REFORMER RELEASE & STRETCH WORKSHOP -
OCTOBER 11, Saturday 2:00–3:15 PM

75 minutes to unlock tightness + feel restored

“ My body felt great and well stretched and did feel like I'd had a massage! I did feel very relaxed afterwards. The class went far too quickly and I would definitely recommend it to friends.“

Perfect For Anyone Who:
✨Loves reformer but doesn’t stretch enough
✨Is curious about the wonders of assisted stretching
✨Needs to balance out too much sitting at a desk
✨Wants help counterbalancing an active sporting life
✨Wishes to broaden their reformer experience

$50 Non-member
$45 Members

Promo code: STRETCHDELIGHT

Join us! Book here: https://momence.com/s/123283528

29/09/2025

🎉 School Holiday Special for Teens 15+! 🎉

Want to try Reformer Pilates? Now’s the perfect time!
For a limited time, teens 15+ can join any regular Reformer class for just $15

👉 Simply use promo code: TEENPOWER when booking to claim the offer.
📅 Valid until October 13

Come move, stretch, and feel amazing these school holidays! 💪✨
Spots are limited—don’t miss out!

We’re so excited to announce our Beginner’s Intro to Aerial Workshop is happening again these holidays – just before the...
26/09/2025

We’re so excited to announce our Beginner’s Intro to Aerial Workshop is happening again these holidays – just before the new term begins! 🎉

Perfect for ages 9–15, this one-hour workshop is all about fun, movement, and the magic of flight:
🎈 Learn safe inversions, swings & balances
💪 Build strength, flexibility & confidence
🕊 Relax and float in your own cocoon

Your child will leave feeling strong, stretched, relaxed, and full of smiles. 💜

📅 Thursday, October 9
🕑 2:00 – 3:00pm
💲 $35

✨ Spaces are limited – book now and let your child fly high these holidays!
Message us to book!

✨ Find Your Flow with Nia ✨Ready to move with joy, ease, and freedom?Join us every Thursday at 10:45am for Nia Dance – a...
23/09/2025

✨ Find Your Flow with Nia ✨

Ready to move with joy, ease, and freedom?
Join us every Thursday at 10:45am for Nia Dance – a unique movement practice blending dance, martial arts, yoga, and healing arts.

💃 Low-impact, heart-healthy movement
🧘 Mindful and body-friendly
🌿 Builds balance, stability & flexibility
😊 No pressure, no performance – just YOU moving your way

👉 Book now and give yourself the gift of movement.

09/09/2025

✨ Gentle movement, big benefits ✨

Feel Forever Fit with stretches that support mobility, balance and ease in the body. Perfect for all ages, especially those wanting a softer approach to exercise. 💛

Every stretch is a step toward feeling lighter, stronger and more confident.

🧘 Join us and discover how gentle movement can make a powerful difference in your daily life.

✨ A space just opened up! ✨Our Reformer Release & Stretch Workshop with Heidi is happening tomorrow (Saturday, Sept 6 | ...
05/09/2025

✨ A space just opened up! ✨

Our Reformer Release & Stretch Workshop with Heidi is happening tomorrow (Saturday, Sept 6 | 2:00–3:15 PM) — and one lucky spot is now available. 🌿

This 75-minute session blends:
🌿 Gentle spring-assisted stretching
🌿 Foam roller release
🌿 Guided meditation

It feels like a full-body massage on the Reformer — leaving you light, open, and restored. ✨

💲 $50 Non-members
❤️ $45 Members (code: STRETCHDELIGHT)
⚡ Snag this last-minute spot before it’s gone — book now!
https://momence.com/s/121510919

And please share with a friend who you think would love this. 💛

✨ LAST 2 SPOTS ✨We’re so excited to introduce a brand-new reformer experience at Transform:Reformer Release & Stretch Wo...
29/08/2025

✨ LAST 2 SPOTS ✨

We’re so excited to introduce a brand-new reformer experience at Transform:
Reformer Release & Stretch Workshop with Heidi

🗓 Father’s Day Weekend - Saturday, Sept 6 | 2:00–3:15 PM

This 75-minute workshop blends:
🌿 Gentle spring-assisted stretching
🌿 Foam roller trigger point release
🌿 Guided meditation

It’s like giving your body a massage—leaving you light, open, and restored.

💲 $50 Non-members
❤️ $45 Transform Members (Use code: STRETCHDELIGHT)
⚡ Only 2 spots left! Don’t miss your chance to bliss out on the Reformer.

👉 Book now before it’s gone! Check our timetable to book (Link in our bio!)

Aerial Flow is BACK! 🌙Did you know post-aerial euphoria is real?? 😍 Hammock practice takes you out of the mundane and st...
22/08/2025

Aerial Flow is BACK! 🌙

Did you know post-aerial euphoria is real?? 😍 Hammock practice takes you out of the mundane and straight into spine-tingling, tension-melting bliss.

In this new 4-week short course, Mel will guide you through gravity-assisted stretches that:

✨ Decompress your spine
✨ Release tight hips + shoulders
✨ Leave you feeling taller, lighter, and deeply restored

And yes… we finish with the dreamy floating cocoon (back-to-the-womb vibes included).

🗓 Starts August 31
⏰ Sundays 10:15–11:15am
💲 $140 full course

👉 Secure your spot — your hammock awaits.

19/08/2025

Discover the joy of movement with Nia Dance 💃

Nia blends dance, martial arts, yoga, and healing movement techniques to create a low-impact, heart-pumping, and deeply mindful experience.

🌿 Move the way your body was designed to move
🌿 Build balance, stability & flexibility
🌿 No pressure, no performance—just pure joy in motion
🌿 Perfect for ALL levels, from beginners to advanced

🗓 Thursdays | ⏰ 10:45 AM
Join us this week! Check the timetable in our bio 😊

Music: Retro Pop Funk
Musician: AlexGuz - Spotify

Earlybirds, we see you!! 😍We are excited to announce two additional morning classes to our weekly lineup, to help you st...
14/05/2025

Earlybirds, we see you!! 😍

We are excited to announce two additional morning classes to our weekly lineup, to help you start your day right. Here is our morning lineup:

✨ MONDAY ✨
6:15 am | NEW Reformer Pilates
7:15 am | Reformer Sweat

✨ Tuesday ✨
7:15 am | Yoga
9:30 am | Mat Pilates Props

✨ Wednesday ✨
6:15 am | Reformer Pilates
7:15 am | Reformer Pilates

✨ Thursday ✨
7:15 am | Mat Pilates Props
9:30 am | Reformer Pilates

✨ Friday ✨
6:15 am | Reformer Pilates
7:15 am | NEW Reformer Sweat

✨ Saturday ✨
7:15 am | Reformer Pilates
8:15 am | Yoga

✨ Sunday ✨
8:00 am | Reformer Pilates
9:00 am | Mat Pilates Props

Book your class now!

Address

52 Balgowlah Road
Balgowlah, NSW
2093

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+61402970020

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