What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 6pm Sunday 7am - 6pm

TransformYogaPilatesAerial

Home
Australia
Balgowlah, NSW
TransformYogaPilatesAerial

We Keep You Strong, Supple and Soulful! So go on. Stretch Yourself. Love Yourself. Join Transform and enhance your whole life.

Whether you're looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity you will find it here. If you're looking an intimate environment where the teacher knows your name, modifies the workout for your sore bits, assists your individual needs and takes your practice to the next level then look no further. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga Pilates Barre offer life enhancing classes at our Northern Beaches studio, or at your home, workplace or special event. Besides yoga, flow yoga, Pilates, booty barre, prenatal yoga, teen yoga, yin yoga, restorative yoga, mums and bubs postnatal yoga, and meditation, we cater for private and small group classes (and even kids yoga birthday parties at your place or ours). You can even lighten up the work place by taking us along to work with your colleagues or enjoy any number of special corporate or private events. Conveniently located close to Balgowlah, Manly, Fairlight, Allambie, Mosman and Frenchs Forest many of our students love our classes so much they travel far and wide.

05/09/2025

✨ A space just opened up! ✨

Our Reformer Release & Stretch Workshop with Heidi is happening tomorrow (Saturday, Sept 6 | 2:00–3:15 PM) — and one lucky spot is now available. 🌿

This 75-minute session blends:
🌿 Gentle spring-assisted stretching
🌿 Foam roller release
🌿 Guided meditation

It feels like a full-body massage on the Reformer — leaving you light, open, and restored. ✨

💲 $50 Non-members
❤️ $45 Members (code: STRETCHDELIGHT)
⚡ Snag this last-minute spot before it’s gone — book now!
https://momence.com/s/121510919

And please share with a friend who you think would love this. 💛

29/08/2025

✨ LAST 2 SPOTS ✨

We’re so excited to introduce a brand-new reformer experience at Transform:
Reformer Release & Stretch Workshop with Heidi

🗓 Father’s Day Weekend - Saturday, Sept 6 | 2:00–3:15 PM

This 75-minute workshop blends:
🌿 Gentle spring-assisted stretching
🌿 Foam roller trigger point release
🌿 Guided meditation

It’s like giving your body a massage—leaving you light, open, and restored.

💲 $50 Non-members
❤️ $45 Transform Members (Use code: STRETCHDELIGHT)
⚡ Only 2 spots left! Don’t miss your chance to bliss out on the Reformer.

👉 Book now before it’s gone! Check our timetable to book (Link in our bio!)

22/08/2025

Aerial Flow is BACK! 🌙

Did you know post-aerial euphoria is real?? 😍 Hammock practice takes you out of the mundane and straight into spine-tingling, tension-melting bliss.

In this new 4-week short course, Mel will guide you through gravity-assisted stretches that:

✨ Decompress your spine
✨ Release tight hips + shoulders
✨ Leave you feeling taller, lighter, and deeply restored

And yes… we finish with the dreamy floating cocoon (back-to-the-womb vibes included).

🗓 Starts August 31
⏰ Sundays 10:15–11:15am
💲 $140 full course

👉 Secure your spot — your hammock awaits.

19/08/2025

Discover the joy of movement with Nia Dance 💃

Nia blends dance, martial arts, yoga, and healing movement techniques to create a low-impact, heart-pumping, and deeply mindful experience.

🌿 Move the way your body was designed to move
🌿 Build balance, stability & flexibility
🌿 No pressure, no performance—just pure joy in motion
🌿 Perfect for ALL levels, from beginners to advanced

🗓 Thursdays | ⏰ 10:45 AM
Join us this week! Check the timetable in our bio 😊

Music: Retro Pop Funk
Musician: AlexGuz - Spotify

13/08/2025

Can’t wait to feel this bliss again... 💫

Aerial Flow is coming back to the studio — and we know so many of you have been patiently waiting! 💙

We’re thrilled to announce our Foundations of Flight – Aerial Yoga Short Course is launching end of August:

🕒 Sundays | 10:15–11:15am
💲 $140 – 4-week course
💲 Transform Members: get a discount with promo code TAKEFLIGHT

Spots are limited, so stay light and stay tuned ✨

09/08/2025

Because balance looks like a little stretch… and maybe a little chocolate 🍫🧘‍♀️
From the mat to the chair to the couch—any movement is a win today.
Breathe deep, move gently, and don’t forget to laugh. 💛

29/07/2025

✨ Body, Mind & Spirit in Motion ✨

Ready to move in a way that feels really good?

Shake off those winter blues and discover Nia – a joyful, low-impact class blending dance, martial arts, and yoga, all set to soul-stirring music.

🌀 Move with purpose
💃 Feel your body awaken
🧘‍♀️ Connect with your inner calm

Why Nia?
✔ Gently conditions the body
✔ Reduces stress and anxiety
✔ Boosts coordination & energy
✔ Enhances mood, resilience & brain health

Perfect for every BODY – no experience needed!

🗓 Thursdays from July 31
🕥 10:45–11:40 AM
📍 With experienced instructor Melinda N
💳 $25 casual / or included in your membership
📲 Prebooking essential

Come as you are. Leave uplifted. ✨
Message us to book your spot!

24/07/2025

You deserve to feel strong, calm, and connected — in your body and in your life. 💛

At Transform Yoga & Pilates in Balgowlah, we’ve spent over a decade creating a welcoming space where women (especially 40 and beyond) can move, breathe, stretch, and reset.

Whether you’re feeling stiff, tired, stressed, or just out of touch with your body — you’re not alone. And you don’t have to “get fit first” before showing up. You can come exactly as you are — we’ve got room for Kmart leggings and offbeat yoga mats 😄

✨ From reformer and mat Pilates to yoga and gentle cardio, our classes are designed to:
✔ Help you feel stronger and more flexible
✔ Support your energy, sleep, and mood
✔ Ease the tension from your body and mind

We’re here to help you move in a way that feels good, not punishing — and to remind you that it’s never too late to feel vibrant again.

Come move with us 💫

18/07/2025

✨ Aerial Teens & Tweens is BACK and starts NEXT WEEK! ✨

First class: Wednesday, July 23 — time to grab a hammock for your child!
We’re flipping with excitement to welcome teens and tweens (ages 9–15) back into the air for another term of climbs, spins, hangs, and sky-high fun 🌟

Why Aerial?
💪 Builds strength & flexibility
🧠 Boosts confidence & focus
🤸‍♀️ Improves coordination & body awareness
🎨 Sparks creativity & self-expression
✨ And yes — it's seriously fun!

🎟️ Limited spots available — book now!
New to aerial? DM us to ask about a trial class!

16/07/2025

Teen Reformer at Transform is more than just exercise, it's a powerful combo of strength training, mindfulness, flexibility, and a well-earned confidence boost.

Whether your teen is sporty, shy, studious (or somewhere in between), our supportive, small group Reformer Pilates classes are designed to meet them where they’re at and help them feel calm, focused, and strong from the inside out.

💥 Trial Class: $27
📅 Term 3: July 22–Sept 25
🗓️ Choose Tuesdays or Thursdays (or both!)
💸 Book 2x/week & save $50
✅ Suitable for all fitness levels
✅ Non-competitive, feel-good vibe

Spots are limited — and Term 3 starts next week!

Message us to book!

14/05/2025

Address

52 Balgowlah Road
Balgowlah, NSW
2093

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 6pm
Sunday	7am - 6pm

Telephone

+61402970020

Website

http://transformyoga.com.au/

Alerts

Be the first to know and let us send you an email when TransformYogaPilatesAerial posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TransformYogaPilatesAerial:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Balgowlah?