What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 5pm Sunday 8am - 5pm

PH Clinic

pH Clinic is a state-of-the-art wellness sanctuary in the heart of Balgowlah 2093, specialising in Colonic Hydrotherapy, Biohacking & Mind-body Therapies.

Exceptional client care meets holistic therapies, guiding you to vibrant health - inside and out.🌿✨

30/01/2026

Feeling wired, tired, or just “off” lately?

Your nervous system might be overloaded — and it’s sending you signals.

This isn’t weakness — it’s feedback. Your body is asking for regulation and support, not willpower.

At pH Clinic, we work with the nervous system every day through:
💨 Breath
❄️ Cold exposure
💡 Light therapy
🔥 Heat & movement

Take the first step toward balance and resilience today. Your nervous system will thank you.

📍 Balgowlah, Northern Beaches
📲 Book via link in bio

29/01/2026

❄️ Embodied Cryo Class Timetable ❄️

Cold exposure, guided breathwork & nervous system resilience — all wrapped into one powerful practice.

Whether you’re building mental strength, boosting immunity, or learning how to stay calm under pressure… this is your class.

Find a time that suits you and come get embodied with us.

Bookings via link in bio ✨

28/01/2026

The 5 Pillars of Longevity ✨

True vitality comes from balance, not shortcuts. At pH Clinic, we focus on the essentials that support your body and mind to thrive:
💤 Sleep & Recovery – give your body the rest it truly needs
🥗 Nutrition – fuel yourself with what nourishes and restores
🏃‍♀️ Movement – keep your body strong, flexible, and resilient
🧠 Mental Wellness – calm the mind, reduce stress, boost clarity
💛 Purpose & Joy – embrace what lights you up and gives life meaning

Start strengthening your pillars today, and feel the difference in every aspect of your life. 🌿

26/01/2026

This is Jess ✨

Our incredible registered acupuncturist and Chinese medicine practitioner, combining nursing expertise with traditional practice. Jess approaches acupuncture with a unique perspective guiding you through balance, supporting energy, and address the root causes of discomfort—so your body can thrive naturally.

Many people seek her care for:
• Headaches & migraines
• Neck and back pain
• Joint discomfort
• Muscle tension & recovery from injuries
• Digestive issues like IBS, bloating, or nausea
• Sleep disturbances
• Stress and general well-being
Book a session with Jess and start feeling aligned, supported, and energised. 🌿💆‍♀️

22/01/2026

💧 Cryotherapy isn’t about enduring the cold — it’s about helping your body regulate itself.

From fluids to nervous system balance, cryo class supports your body where it matters most:
• Flowing fluids — lymph, blood, cerebrospinal fluid
• Calm nervous system — vagus nerve activation signals safety
• Movement + breath — gentle oscillations and deep breathing help your body reset

When cold, breath, and movement come together, your body can finally release tension, reduce inflammation, and restore clarity and resilience.

✨ Your body already knows how to heal. Cryo class simply helps it remember.

Book a class today - Link in bio

21/01/2026

✨ Long Weekend Hours ✨

A gentle reminder to plan ahead this long weekend.
Appointments can fill quickly, so we recommend booking early to secure your preferred time.

We look forward to supporting you — whether it’s a session before the weekend or a restorative reset on Monday.

👉 Book online or via the app.

19/01/2026

We’re honoured to welcome Kelly, our new Colonic Hydrotherapist, to the pH Clinic team.

Kelly’s work is grounded in a deep belief in the body’s innate ability to heal when given the right conditions. With over 15 years of self-discovery and training, her passion lies in detoxification, elimination, and the often-overlooked art of letting go.
Her journey into integrative health began early- driven by curiosity, intuition, and a desire to find answers beyond conventional medicine.

Today, Kelly views colonic hydrotherapy as more than a physical therapy—it’s a supportive practice that mirrors what many of us are learning to do emotionally and energetically: release, reset, and create space for vitality.

We’re deeply grateful to have Kelly offering this sacred work within the pH Clinic—supporting our community with presence, integrity, and care.

✨ Now welcoming bookings

🔗 Book via the link in bio

18/01/2026

Monday reminder: Wellness isn’t about being perfect — it’s about being consistent. ✨

The start of a new, fresh week is the perfect time to set yourself up for success: small, consistent actions are what create real, lasting health. You don’t need to have it all figured out — showing up for yourself, even in tiny ways, is what makes the difference over time.

Whether it’s nourishing your body, moving mindfully, or taking time to rest, consistency is your superpower.

💡 Start today. Keep going tomorrow. Celebrate the small wins along the way.

15/01/2026

✨ Infrared Saunas: Heal, Recover & Recharge ✨

Did you know that the temperature of your infrared sauna really matters?
Many places get it wrong — too hot can actually limit the benefits, while the right range helps you detox, improve circulation, and recover faster.

Infrared sauna therapy is gentle, deep-penetrating, and perfect for anyone looking to support their health and wellbeing — from stress relief to athletic recovery.

💡 Pro tip: Start with shorter sessions and lower temps, then gradually increase as your body adapts. Always hydrate before and after your session!

Curious about integrating infrared saunas into your weekly routine? Swipe through to see the full guide.

📩 Ready to try a session? Book your infrared sauna at pH Clinic today and experience the benefits for yourself.

13/01/2026

Meet Natalia, our wonderful Kinesiologist 🤍

A deeply nurturing presence and a calm guide for the nervous system.

Kinesiology works by gently communicating with the body through muscle testing—helping uncover where stress is being held physically, emotionally or energetically. From there, the body is supported to re-balance, restore and regulate.

Clients often come to kinesiology when they’re feeling:

• overwhelmed or burnt out
• stuck emotionally or energetically
• disconnected from their body
• out of alignment despite “doing all the right things”

Natalia’s sessions are intuitive, grounding and deeply supportive—creating a safe space for the body to soften, release and reset.

✨ Available Mondays & Wednesdays at pH Clinic.

11/01/2026

You gotta nourish to flourish!
And nourishment isn’t just what’s on your plate.

It’s how you breathe.
How you move.
How you rest.
How safe your nervous system feels.

When the body is supported, vitality follows naturally.

✨ Book in a session this week and start your re-set.

09/01/2026

A reset doesn’t have to be dramatic.
Sometimes it’s simply a return-

to your breath,
your body,
your nervous system,
your natural rhythm.

This is your invitation to gently re-set what supports you.
We’re here when you’re ready.

Address

1/318 Sydney Road
Balgowlah, NSW
2093

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+61420644852

Website

http://phclinic.com.au/

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