Positive Energy Health + Fitness

Positive Energy Health + Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Positive Energy Health + Fitness, Yoga studio, Balgowlah.

At Positive Energy, we believe true health isn’t about chasing perfection — it’s about feeling good, moving your body, and connecting with others in a way that feels natural.

SOUND + YIN ✨Mother’s Day • Pour & SipOkay but… cutest Mother’s Day plans? We think yes 💚Come and join .frequency stretc...
04/05/2026

SOUND + YIN ✨
Mother’s Day • Pour & Sip

Okay but… cutest Mother’s Day plans? We think yes 💚

Come and join .frequency stretch, and sip, and soak it all in with us - think slow yin, dreamy sound healing, and a little pour & sip moment to top it off 🍷✨

Bring your mum, your mini, your bestie… or just bring YOU (honestly, also a vibe)

🫖 Stretch it out
🎶 Tune in
🍷 Sip something cute

📅 March 9th
⏰ 2:00 – 4:30PM

Soft vibes. Good chats. A little reset you didn’t know you needed 💫

SlowVibes

04/05/2026

ANDI PIZARRO ✨🤍

The lovely Andi brings the calm, with a sneaky spicy flow. Expect to leave feeling stronger, energised, and grounded with an intention to carry through your day.

MONDAY
6:00am - PE (HOT) Mat Pilates
7:00am - PE Mat Pilates

SUNDAY
7:30am - PE Mat Pilates

Viral Heels Walk Challenge by Polina GlenTurn the music up, step into your heels, and own the room. This high-energy cla...
02/05/2026

Viral Heels Walk Challenge by Polina Glen

Turn the music up, step into your heels, and own the room. This high-energy class is inspired by the viral Polina Glen Heels Walk Challenge - and it’s all about confidence, attitude, and that main character energy.

EXPECT

🔥 Fierce heels walk training (think runway meets dance floor)
✨ Confidence, sass & unstoppable energy
💃 Strut, pose, repeat
🎶 Loud music, big vibes, zero holding back

You’ll learn how to walk with power, move with intention, and feel absolutely magnetic doing it. Whether you're a total beginner or already love heels - this class will hype you UP.

WEAR
– Your favourite heels 👠 (or no heels welcome)

Heels. Energy. Attitude. Let’s gooo 💥

Hey PE community! On Thursday May 7th we’ll be hosting a private event, so classes from 6:45am to 4:30pm will be cancell...
01/05/2026

Hey PE community!

On Thursday May 7th we’ll be hosting a private event, so classes from 6:45am to 4:30pm will be cancelled for the day.

Our regular schedule will flow back in from 4:30pm onwards ✨

Apologies for any inconvenience and thank you for your understanding! We can’t wait to see you back in the studio later in the day 🌿

29/04/2026

Mother’s Day at Positive Energy 💛

Saturday 19th May | 2:00–4:30pm

Yin yoga
Sound healing
Pour & sip candle making 🕯️

A slow, calming afternoon to relax, reconnect, and celebrate the women in your life ✨

Members $60 | Non-members $70 (Members get $10 off)

Limited spots - book now 💫

We are looking for a barista to join Positive Energy ⚡If you love coffee, people, and good vibes, we want to hear from y...
29/04/2026

We are looking for a barista to join Positive Energy ⚡

If you love coffee, people, and good vibes, we want to hear from you.

Apply at info@positive-energy.com.au 🌿

26/04/2026

BOXING + STRENGTH 🥊

A combination of boxing drills with functional strength training for a full-body workout. Move through rounds on the pads and strength-based exercises designed to build power, endurance, and overall fitness.
Improve your technique, boost your cardio, and build confidence in a supportive, high-energy environment, suitable for all levels.

SEE YOU THIS TUESDAY AT 6:00AM

📍5 Hayes St Balgowlah

23/04/2026

Consistency like this is something special… and Alicia embodies it 🤍

After completing 100 classes at PE, she continues to show up with the same heart, positivity and light. You are such an integral part of our PE community - we’re so lucky to have you.

So well deserved. Thank you for being such a beautiful part of PE 🌿

May is full of movement, connection, and moments to come back to yourself ✨From deep stillness to full expression, we’ve...
23/04/2026

May is full of movement, connection, and moments to come back to yourself ✨

From deep stillness to full expression, we’ve got something for every mood this month:

🔊 Sound + Meditation
💃 Heels & Feels
🌸 Mother’s Day special
🌀 Ecstatic Dance
🚶‍♀️ Stryde4 Charity Walk
🧘‍♀️ Pilates sessions

Whether you’re looking to slow down, sweat it out, or celebrate, this is your space to show up exactly as you are.

Come for one, stay for them all 🤍
Let’s move, breathe, and feel together this May.

PilatesLife HeelsAndFeels MothersDay Community

May is full of movement, connection, and moments to come back to yourself ✨From deep stillness to full expression, we’ve...
23/04/2026

May is full of movement, connection, and moments to come back to yourself ✨

From deep stillness to full expression, we’ve got something for every mood this month:

🔊 Sound + Meditation
💃 Heels & Feels
🌸 Mother’s Day High Tea
🌀 Ecstatic Dance
🚶‍♀️ Stryde4 Charity Walk
🧘‍♀️ Pilates + Prosecco

Whether you’re looking to slow down, sweat it out, or celebrate, this is your space to show up exactly as you are.

Come for one, stay for them all 🤍
Let’s move, breathe, and feel together this May.

23/04/2026

You’ve been saying it for weeks … “I need to get back to a routine” Not extreme. Not all or nothing. Just something….

This is your sign to start again … gently, imperfectly, and in a way that actually feels good.

We’ve got you!

19/04/2026

The combo you didn’t know you needed 👀🍵🍌

Address

Balgowlah, NSW

Telephone

+61414738033

Website

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