What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 7:30pm Thursday 7am - 8:30pm Friday 7am - 6pm Saturday 7am - 3pm

SquareOne Physiotherapy

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Australia
Balgowlah, NSW
SquareOne Physiotherapy

Physio.Pilates.Exercise.Rehab.Massage.Women's Health.

16/10/2025

Can you relate to our patient Paul? He loved the gym, but after his meniscus surgery, the last thing he wanted was to be tied down with constant physio appointments.⁠
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That’s why he joined the KneeStrong Program. He gets expert physio guidance, a clear plan, and the confidence that he is doing the right exercises — all while training in my own gym.⁠
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Now he is building strength, moving better, and getting back to what he loves on his terms.⁠
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👉 If knee pain or surgery recovery is holding you back, check out KneeStrong here: [link in bio]⁠
https://squareonephysio.com.au/programs/kneestrong/

30/09/2025

Join our performance program this October

23/08/2025

MID-YEAR PARTY VIBES 🎉💍✨⁠
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Who says physios can’t party? Last weekend the SquareOne crew swapped activewear and sneakers for lace, tulle, and shoulder pads at our 80’s Bridal Mid-Year Party 👰🕺 taking over the breweries of Brookvale in true retro style.⁠
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From Madonna-inspired veils to mullets and neon bow ties, we went all in. It’s these moments that remind us how much we love our team culture— we work hard, we’re serious experts in what we do, but we also know how to let our hair down and have fun together. 🍻✨⁠
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We’re proud to have such a passionate crew who support each other on and off the physio floor. Here’s to more laughs, more memories, and another big half of the year ahead with our amazing community.

20/08/2025

Struggling with knee or hip pain? 🤕 It could be osteoarthritis — and there’s more you can do than just “put up with it.”⁠
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Join us for a FREE info night on the GLA:D Program — the world-leading, research-backed approach to managing osteoarthritis without surgery. 💪⁠
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🗓️ August 27 at 7PM⁠
📍 Online⁠
✅ Learn why joints break down, how to slow symptoms, and how to get stronger with a structured, physio-led program.⁠
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Your joints deserve better — and this is your first step.⁠
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👉 Register now: squareonephysio.com.au/gladaugust (link in bio)

14/08/2025

The GLA:D Program (Good Life with Arthritis: Denmark) is a proven, physio-led education and exercise program that helps reduce the symptoms of osteoarthritis — without surgery.⁠
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It’s backed by research and trusted by thousands of Aussies already seeing:⁠
✅ Less pain⁠
✅ Better joint control⁠
✅ Stronger muscles⁠
✅ More confidence in everyday movement⁠
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Whether you’re newly diagnosed with OA or struggling with long-term stiffness, GLA:D gives you the tools to take control.⁠
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🗓️ Want to learn more?⁠
Join our free online GLA:D Info Night – August 27 at 7vPM⁠
👉 Sign up here: squareonephysio.com.au/gladaugust (link in bio)⁠
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Take the first step toward living better with OA.

08/08/2025

Why do Sydney’s top athletes choose SquareOne? 💪🏽⁠
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Because we go beyond injury treatment — we help you perform better. Whether you're an elite competitor or weekend warrior, our expert physios, cutting-edge testing, and purpose-built rehab gym give you everything you need to train smarter and recover stronger.⁠
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What sets us apart?⁠
✅ Elite digital testing with VALD Perfomance (normally only for pros)⁠
✅ Physio-led strength & conditioning⁠
✅ Real-world rehab with performance-focused facilities⁠
✅ Clinicians who’ve worked with national teams & Olympic athletes⁠
✅ Injury prevention + return-to-sport plans that actually work⁠
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🟢 From first ni**le to full performance — we’ve got your back.⁠
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👉 Book a Performance Consult today at squareonephysio.com.au/performance (link in bio)⁠
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06/08/2025

Noticing Stiffness or Instability in Your Joints? 🤔⁠
It could be more than just “getting older.” These can be some of the first signs of Osteoarthritis (OA) — often caused by an imbalance between joint wear and repair.⁠
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OA most commonly affects the knees, hips, and hands, and the earlier you catch it, the more you can do to stay strong, mobile, and pain-free.⁠
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👟 Want to learn more?⁠
Join our next GLA:D & OA Info Talk on August 27 at 7PM.⁠
Get all the details here: squareonephysio.com.au/gladaugust (link in bio)⁠
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Don’t ignore the early signs — your joints will thank you later! 🙌⁠

02/08/2025

ITP Spotlight: Emma 💫⁠
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Shout out to our expert Physio Emma, who has been showing exceptional clinical care and sharp clinical reasoning lately — so much so, she’s been recognised by her entire team 🙌⁠
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From problem-solving complex cases to supporting her patients with genuine empathy, Emma’s the kind of physio who makes a real difference every day. We love seeing our team continue to 💚⁠
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Let’s hear it for Emma in the comments! 👏👇

28/03/2024

Wishing you a HAPPY ! Our clinic will be closed over Easter. However - we will be running limited classes on Easter Saturday from our Balgolwah clinic. Head to the SquareOne App to sign up.
From all of us at SquareOne

06/03/2024

Sore hips or knees and over 40? Join our next info evening on osteoarthritis to find out more.
WHEN: Wednesday 13th March 7.30pm with one of our GLA:D Physios Jenn Brittain

Register here: https://squareonephysio.lpages.co/glad-13-march-2024-info-session/

Address

Ground Floor, 374 Sydney Road
Balgowlah, NSW
2093

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 8:30pm
Friday	7am - 6pm
Saturday	7am - 3pm

Website

https://squareonephysio.com.au/

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