Life Essentially

Life Essentially Helping mums by providing the space and tools for a self care ritual like no other

You may have noticed I've taken a step back from running workshops and educating about essential oils both here and in p...
12/01/2023

You may have noticed I've taken a step back from running workshops and educating about essential oils both here and in person.

It's not that I'm not "doing doTerra" anymore
It's that I've become more of an advocate for Self Care and started my own Self Care Sessions which hopefully some of you have seen over the past 6 months here.

Although the self care sessions are going to cease soon, they'll be back bigger and better in the future.
With huge plans for 2023 and 2024 I'm doing a stocktake sale of some amazing oily accessories 😉

Essential Emotions Book (only 2 available) $15 each
The Essential Life Book (only 2 available) $15 each
Assorted roller balls $0.50 each
Purple doTerra pouch fits 4 rollers $5 each
Wooden doTerra stand (only 2 available) $10 each
Pump top lid or spray top lid that fits 15ml empty doTerra bottle $0.25 each
200ml spray bottle $3.00 each

Please comment below if you'd like to grab anything or send me a PM. These prices are heavily discounted and must be picked up from Balgownie this weekend (or I can post to you if you add the postage).

I look forward to sharing more about what's to come soon! 💓

In need of some last minute presents, teacher gifts or stocking fillers?! 🎁 I will be at Bally Twilight Markets tomorrow...
14/12/2022

In need of some last minute presents, teacher gifts or stocking fillers?! 🎁

I will be at Bally Twilight Markets tomorrow evening from 3pm-8pm with this gorgeous range of gifts and more, many of which were handmade with love 💗

Bally Twilights Markets will be held at Balgownie Public School. There will be food trucks and entertainment for the kids, so take the evening off cooking and come along to support our local school fundraiser.

There is limited stock of most products so if you would like to pre-order anything, please don't hesitate to send me a message
(Prices in the comments)

A reminder this silly season, to take care of yourself.
14/12/2022

A reminder this silly season, to take care of yourself.

Love these Seasons of Mama cards from .supply.co And absolutely 100% love the card I pulled today Swipe to read it 👉👉👉 ...
19/11/2022

Love these Seasons of Mama cards from .supply.co

And absolutely 100% love the card I pulled today

Swipe to read it 👉👉👉

Ever get stuck in the rut of a busy, busy life and then finally get a chance to do something you haven't done for ages a...
18/11/2022

Ever get stuck in the rut of a busy, busy life and then finally get a chance to do something you haven't done for ages and remember how good it makes you feel?!

Here is your reminder!

Go and do that thing you haven't done for a while that makes you feel good! We are looking at a beautiful weekend ahead so no excuses. Go for that walk, run, swim. Lie in the sunshine with a good book. Snuggle your loved ones for a movie night with popcorn.

What's your thing?! Commit by commenting below so I can keep you accountable!

For those that can't afford to "waste time" I challenge you to relook at this from a different angle.The constant hustle...
20/09/2022

For those that can't afford to "waste time" I challenge you to relook at this from a different angle.

The constant hustle & the way society approves of busy busy busy lifestyle, is absolutely unsustainable for long periods of time, without having a negative impact on other areas of your life.

So when you think about self care, think about the fact that it's recharging and reenergising you to keep on going. Without the enjoyable down time, you'll surely be forced to slow down in other ways.

I'll be closed for the school holidays but will reopen Tuesday 11th October. Need to fill your cup after the school holidays, PM me today to book your self care session!

All in good time my friend 💕🫶❤️You can't do all the things, all the time. ⏰ Focus on just doing one thing for your self,...
08/09/2022

All in good time my friend 💕🫶❤️

You can't do all the things, all the time. ⏰

Focus on just doing one thing for your self, no matter how big or small every day. Something that makes you feel good, physically or emotionally. 🙌

What's your one thing today?! It's not too late. 😉

How full is your cup this week?! 🤔In a life full of many ups & downs, don't lose sight of the ups 💗 Those moments are th...
02/09/2022

How full is your cup this week?! 🤔

In a life full of many ups & downs, don't lose sight of the ups 💗 Those moments are the ones you and your loved ones will look back on in years to come, so don't forget to enjoy them while they're right here 🥰

This weeks reminder coming to you from Netflix kids sensation, Vivo 🦜 I still remember the day we first watched this mov...
01/09/2022

This weeks reminder coming to you from Netflix kids sensation, Vivo 🦜

I still remember the day we first watched this movie. It was during a lockdown, who knows which one. The vibe was not great in our home and I felt I wasn't doing a good job navigating homeschooling, let alone working out how to live through a pandemic 😩

The kids chose the movie, and I lied down to watch it, knowing I'd probably nod off. Which I think I did at one point. But I was awake to hear the words to the chorus of this song. 🤔

All I can do when the road bends, is lean into the curve 🚙
And all I can do when the tanks run dry, is see what's in reserve ⛽️
And all I can do when the plans break down, is stay on my feet 🦶
And all I can do at the end of the day, is play on, play on, and keep the beat. 🎵

It resonated with me a lot back then. And I think it's a good reminder every now and then when things don't go to plan, hence why I have it on my favs playlist. 💕

Some things we just can not control, some things we can. Some days are great, and some are not. Some days everything goes to plan, some days fall apart. 💪

Here is your reminder you can only do what you can do. But when it comes to a bend in the road, lean into it, see what's in reserve, stay on your feet, play on & keep the beat. 🫶

Stick to your game, it's your rules, it's your life. 😉

Gratitude in the moment is one of life's most simple pleasures 💗Revel in it 🙌
31/08/2022

Gratitude in the moment is one of life's most simple pleasures 💗

Revel in it 🙌

This is one kind of "Inside Job" I'd be glad to be a part of!No one else is coming to save you. How well do you know you...
25/08/2022

This is one kind of "Inside Job" I'd be glad to be a part of!

No one else is coming to save you. How well do you know yourself?

What lights you up?
What makes you feel good?
What makes you feel better, when you don't feel so good?

It's important you know the answer to all three of these questions... If you don't, then maybe it's time to slow down and gift yourself some self care, quiet time and the space to find the answers.

Book in for your self care session today!
Bookings now open for our opening week, next week!

https://my-business-106977-107851.square.site/

Address

16 Hudson Avenue
Balgownie, NSW
2519

Telephone

+61402063844

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