What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm

Terrywhite Chemmart Balhannah

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Balhannah, SA
Terrywhite Chemmart Balhannah

Pharmacy

02/03/2026

What no one tells you about bloating… it’s not always food intolerance.

Bloating can also be linked to:

- eating too quickly
- carbonated drinks
- stress and gut tension
- not drinking enough water
- low fibre intake

Sometimes it’s not about cutting everything out - it’s about adjusting a few small habits.

| digestion support, routine changes, wellness

26/02/2026

Why does skin always start acting up when the seasons change?

Heat, sweat, sunscreen, then cooler mornings and drier air - it’s a lot for the skin barrier to adjust to in a short window. That’s why late summer often brings sudden dryness, congestion, or sensitivity.

Season changes don’t just affect wardrobes, they affect skin behaviour too.

A few small adjustments can help:

- Switch to a slightly richer moisturiser as air becomes drier
- Cleanse gently to avoid stripping an already adjusting barrier
- Introduce new products slowly instead of changing everything at once

| seasonal skin changes, humidity, barrier support

23/02/2026

Ever wondered how to support your body using both prescription medication and natural approaches, together?

Maybe your eczema keeps flaring, your digestion feels off, or you’re curious about small lifestyle changes that could help your body function more optimally.

Integrative health looks at the full picture - medication where needed, natural alternatives where appropriate, and routines that support long-term balance.

At Balhannah, Jackie, our owner and pharmacist, offers integrative health consults to help you explore:
• how your current medications fit into your overall health
• natural or nutritional options that may complement treatment
• simple routine changes that support your body day-to-day

There’s always a place for both medicine and natural support. Knowing what, how, and when is the key.

Consults can be booked online or by calling us in-store.

| natural support, medication guidance, holistic health

21/02/2026

Your body adapts to a lot, sometimes quietly too.

Poor sleep, stress, dehydration or minor discomfort can slowly become your “normal” without you realising it. Just because you’re coping doesn’t always mean everything is optimal.

Noticing small shifts early often makes support easier later.

You are welcome to always come in and chat with us about how you are feeling. We are here to help.

| subtle changes, wellbeing, prevention

17/02/2026

FAQ we’re asked daily:
“Is this symptom something I should worry about?”

Not every symptom needs a doctor visit, but some need monitoring or advice. Pharmacists help sense-check what’s normal, what’s temporary, and when follow-up is needed.

| symptom advice, reassurance, local support

12/02/2026

Busy weeks don’t leave much room for health admin.

Scripts to collect, products to restock, drinking enough water or getting enough sleep… the list goes on! It’s easy to get distracted with ‘more important things’ until something becomes urgent.

Don’t put your health second.

| everyday health, convenience, local care

09/02/2026

True or false?

If you can’t feel a medication or supplement working, it’s not doing anything.

False.

Many medicines and daily supplements are designed to support balance, nutrient levels, or long-term function. They don’t create immediate sensations or noticeable shifts - they work gradually in the background.

In these cases, “nothing happening” is often a sign things are working exactly as intended.

| supplements, expectations, long term support

05/02/2026

Lisa’s staff pick ✨

The Natio Gentle Facial Scrub is one she reaches for again and again. It smooths the skin without feeling harsh, helps lift away dullness, and leaves the face feeling fresh rather than tight.

A simple, reliable step when skin needs a little reset, without overdoing it.

| Natio, gentle exfoliation, fresh skin

03/02/2026

“Great customer service at the right price. The team goes above and beyond, they even came to my home to review and assist with my medicines. It’s reassuring to know there’s a pharmacy that genuinely cares and takes the time to help when it’s needed most.”

Providing support that extends beyond the counter is part of how we care for our community 💚

| home medicine support, trusted team, personalised care

30/01/2026

Ethical Nutrients 🌿

This is the brand for people who like knowing *why* they’re taking something.

Ethical Nutrients focuses on evidence-backed formulations and clear purpose, they aren’t a vague - “good for everything” type of brand. It’s a favourite for those who want supplements to feel considered, not confusing 🧠

Next time you are in-store, have a look at the range of ethical nutrients products we stock

It’s a favourite for those who want supplements to feel considered, not confusing 🧠

Next time you are in-store, have a look at the range of Ethical Nutrients products we stock

| Ethical Nutrients, targeted support, evidence based

27/01/2026

Moisturiser 101: what actually works best for you? 👕

Not all moisturisers are meant to feel the same on the skin. Some are made to sink in fast so you can get dressed straight away, while others are designed to sit on the surface longer to help seal moisture in.

Neither is “better”… they just suit different needs, routines and times of day. Knowing what you’re using helps set expectations, and often makes it easier to stick with it long term.

| moisturiser types, texture, routine fit

22/01/2026

We’ll be closed this coming public holiday 🇦🇺

Our store will be closed on Monday 26th January. We’ll reopen and be back to serve you from 8:30am on Tuesday 27th January.

| closed today, Australia Day, reopening hours

Address

Shop 6-7 84 Onkapringa Valley Road
Balhannah, SA
5242

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Website

http://linktr.ee/terrywhitelinks

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