25/08/2025
It's Healthy Bones Action Week, which encourages us all to take simple steps to protect our bone health.
Did you know that bones stop growing around age 18, but peak bone density isn’t reached until the late 20s? After that, we can only maintain what we've built, so a calcium-rich diet is essential throughout life to help prevent osteoporosis later in life.
Women aged 40-55 are at greater risk of increased bone loss, as oestrogen levels start to decline.
Three simple steps we can all take to look after our bone health include:
1. Enjoy calcium rich dairy foods like milk, cheese and yoghurt
2. Move your body with weight bearing exercises
3. Get safe sun exposure
For information, visit https://www.dairy.com.au/promotion/healthy-bones-action-week
To find out more about the symptoms, risk factors, prevention and treatment for osteoporosis in our blog below>>
https://illawarramedical.com.au/osteoporosis/
Osteoporosis is a chronic health disease affecting close to two million Australians. Find out more in our recent blog>>