Eliza Fletcher - Massage Therapist

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Ballarat Central, VIC
Eliza Fletcher - Massage Therapist

A Remedial & Relaxation massage therapist.

Specialising in pregnancy and postpartum massage & bodywork.

✨Remedial & Relaxation massage
✨Pregnancy & Postpartum massage
✨Spinning Babies for optimal maternal positioning
✨C-section scar release

19/06/2025

The Announcement You’ve Been Waiting For…

I’m pleased to let you know that online bookings are now open!

I can't wait to welcome you to Renew Mind & Body

Contact Details:
📍 Suite 1, 122 Doveton Street South, Ballarat Central 3350
📞 0492 900 160
📧 info@renewmindbody.com.au
🌐 www.renewmindbody.com.au

You can make an appointment on the website or by clicking the link below 👇
https://renew-mind-and-body.au4.cliniko.com/bookings

I have a waitlist for cancellations and additional availability.
If you can’t find an appointment that suits your needs, I encourage you to book the next available and reach out directly (via email or sms) to be place on the waitlist. I’ll always do my best to accommodate you when & where possible.

Appointments commence from the week starting Monday, 7th July, just as school holidays begin. Please note I’ll be operating at slightly reduced capacity over those two weeks. You’ll find me back to my full capacity towards the end of July and into August.

I looking forward to seeing you soon!

Eliza xx

15/06/2025

Change is Coming

After four beautiful years, the time has come to say goodbye to a little space that’s been home to so much personal & professional growth.

Behind the scenes, I’ve been quietly working on creating a new space. One I can’t wait to welcome you into in the coming month.

But first, I want to say thank you.

Thank you to the Centre for Perinatal Health & Parenting for giving me the opportunity to hold a vision and bring it to life. I’m pleased to share that massage therapy will continue at the Centre, in the hands of a new therapist. I wish the Centre and its team all the best for the future.

It’s been quite the journey. I still remember the moment the idea to return to massage struck me, a quiet Friday morning working from home. After three years raising two little ones and working in admin, I felt a deep pull back to what I loved.

I found a safe space to practice, invested in training and equipment, and opened my books without a single client.

There was a moment when 14 boxes of towels arrived on the doorstep of my tiny home. It all felt so real… and a little crazy. It was the beginning of something special.

Since then, we’ve endured lockdowns, welcomed a third baby, moved home, and I’ve expanded my skills & knowledge. Most importantly, I’ve shared countless meaningful moments in the treatment room with each of you.

I’ve built something I’m truly proud of, and none of it would be possible without you.

Your belief, your support, your trust.
Every rebooking, every referral, every kind word, you’ve helped make this possible, and I’m so grateful. Thank you! 🙏

New location, contact details and booking link coming VERY soon…

28/04/2025

Full gratitude for the opportunity to be immersed in this beautiful traditional practice with Mexican Midwife Naolí Vinaver in Kyneton.

I’ve been fortunate to spend the last 4 days alongside an incredible group of women, learning how to support others throughout pregnancy, birth, and postpartum with the use of the Rebozo — a traditional Mexican scarf rich in history & wisdom 🧣

Alongside these teachings, I was honoured to experience and learn the sacred ‘Closing of the Bones’ ceremony.

While I thought I was coming to learn a physical practice, I’ve walked away with so much more.

This deeply moving work invites deep reflection — on your journey, your challenges, your births, your connections, your purpose, your lineage, and beyond.

It has opened new connections, empowered me, grounded me, inspired me, and created space for reflection, healing, and moving forward with fresh and clear intentions.

I am forever grateful for this experience and the memories I’ll hold close from it.

I look forward to sharing these beautiful wisdoms with you and supporting you — wherever you may be on your journey. 💕

04/09/2024

Needing a last minute appointment for this week?

One appointment has just become available for tomorrow at 11am

Otherwise you will find two appointments available on Monday next week.

All appointments can be made online 🌎
https://www.halaxy.com/book/eliza-fletcher/massage-therapist/766131/476271

September is shaping up to be a really busy month + the addition of school holidays approaching in the next few weeks. I'm recommending to all those who like to have a reoccurring appointment to schedule sooner, rather than later for the remaining months of the year.

Can't find an appointment time that suits your needs, reach out to us. We're continually monitoring for cancellations and would be happy to contact you if something becomes available.

13/08/2024

This week has shaped up to be a busy one...

If you're having trouble finding an appointment, reach out to us.

We're always checking for cancellations and will contact you if something becomes available

The next available appointments are next week:

🌟 Thursday 22nd August 🌟
9:15am // 60 minute treatment
11:45am // 60 minute treatment

& I've just added one more Saturday appointment time for anyone needing an after hours appointment

🌟 Saturday 24th August 🌟
2pm // Any 60 or 75 minute appointment

Appointments can be found online 🌍
https://www.halaxy.com/book/eliza-fletcher/massage-therapist/766131/476271

It's been so lovely to see lots of new expecting mums for pregnancy massage, all ready to bloom in spring 🌸 🤰

I hope you've all been soaking up this beautiful sunny weather

Looking forward to seeing you soon,

Eliza x

05/08/2024

Give your self permission to pause this week by taking a moment for you ❤️

Four appointments up for grabs this week!
1 x daytime 2 x night-time & one Saturday!

Appointments can be made online
https://www.halaxy.com/book/eliza-fletcher/massage-therapist/766131/476271

26/07/2024

The crochet Uterus....

Complete with baby, placenta, amniotic sac, fallopian tubes, ovaries, round ligament, uterosacral ligament and of course a c-section!!!

Some of you have heard me talk about this work in progress, and as my husband kindly reminded me that it had been 6 months in the making .
It was time to finish it and share it with the world.

My kids can confidently name all parts anatomically correct and possibly know more about the female anatomy then an adult. 😂

But I wanted to make this as an educational tool, because seeing is believing and it makes so much more sense when you can see it in action. I have no doubt there will be more bits added along the way, but for now you will be seeing this appear in your pregnancy & possibly postpartum massage session with out a doubt.
#

25/07/2024

If only it was that easy to recharge your batteries in those early postpartum days with a newborn...

I'm not sure our mothers in the Western society are receiving one postpartum massage, let alone regular & consistent bodywork throughout the 4th trimester.

So much focus & energy goes into the pregnant body but the postpartum period seems to heavily lack physical care.

Just for a moment, imagine how much better you would've felt with regular & consistent bodywork during the 4th trimester.

It's a remarkable journey; pregnancy, childbirth & postpartum.
With profound physical & emotional changes, that need so much love & support.

Did you know postpartum massage is an effective therapeutic approach to:

-Balance hormones
-Improve sleep & reduce fatigue
-Combat stress
-Improve circulation
-Decrease swelling
-Relieve pain naturally
-Improve bonding & breastfeeding outcomes
-Aid in muscle relaxation & ease tension
-Support in recovery following c-section

I have a good understanding of why the postpartum period is neglected, I've been there.
I've also been the mother with an unsettle baby at an appointment, but lucky I've always received treatment in supportive & judgement free places.

It's hard when your time poor, trying to coordinate sleeps & feeds; you might not have someone to support you by watching your baby; you may also not want to be away from your baby. And like most mum your probably concerned your baby might cry through your appointment.

I get it! ❤️

And while there are many things that can't be controlled on an outing with a newborn, I can promise, I will provide a safe & judgement -free zone, were it's perfectly okay for things not to go to plan.

Baby is ALWAYS welcome to join you, be it in a pram, a rocker, on a play rug or safe in your arms next to you. Postpartum treatments are adaptable to your needs.

Every initial (75 minute) postpartum massage begins with a warming foot soak & scrub. Allowing you time, to feed & settle baby if needed, chat through any concerns with me, before settling into your massage & switching off

Want to know more?

Reach out, I'm more than happy to put your mind at ease 💕

Eliza x

24/07/2024

A mouth watering FULL body treatment, incorporating hands on Lomi Lomi massage strokes with with heat of warm stones

This treatment would have to be my absolute favourite on a cold winters day ❄️

It's indulgent, soul warming and tension easing, which will leaving you floating out the door & in a state of BLISS

90 minutes // $175.00

Appointments can be found online
https://www.halaxy.com/book/eliza-fletcher/massage-therapist/766131/476271

22/07/2024

There has been some big shifts in the diary for this week... meaning there is a few appointments extra appointments available for those looking to feel AMAZING!

~ Thursday 25th July ~
10:30am // Any 60, 75 or 90 minute treatment

~ Friday 26th July ~
12pm // Any 60 minute treatment
Welcome to NEW & EXISTING clients

🌟 Pregnancy
🌟 Postpartum
🌟 Relaxation
🌟 Remedial
🌟 Facial Therapy
🌟 Hot Stone Massage

Appointments can be found online
https://www.halaxy.com/book/eliza-fletcher/massage-therapist/766131/476271/select-time

18/07/2024

Do you leave the treatment room feeling lighter more physically, emotionally & energetically?

Massage delivers SO much more than just the physical benefits

It a powerful tool, to calm the mind, alleviate stress and improve mood

And for those who regularly & consistently seek treatment are rewarded with longer lasting results 🙌

17/07/2024

Have you recently been struck down by a viral infection and struggling to shake sinus congestion weeks later?

As we hit the halfway point of winter, it's fair to say there has been a number of viruses circulating around the community.
The germs seem to be hitting hard this year!! 🤧

I’ve been seeing an increase of people reporting lingering sinus congestion weeks after their initial infection.

Most commonly reported symptoms include:
~Block nose
~Sinus, eye & facial pressure
~Frontal headaches
~Trouble transitioning from hot to cold environments

Did you know that sinus massage may help alleviate pain, pressure & congestion by encouraging blood flow, therefore encouraging fluid to drain more freely.

During treatment I incorporate a variety of intentional techniques to the face, sinus, neck & scalp to alleviate symptoms, including massage, stationary pressure, facial cupping, gua sha & hot stones.

All finished off with a decongestant balm applied to the chest & throat, which uses the essential oils of Eucalyptus, peppermint, marjoram, tea tree & wintergreen to keep you congestion free for hours after your treatment.

Although not a complete solution to cure your sinus congestion, it's a very useful tool that you can incorporate with other methods being used at home.

Sound like you need this 👆

Appointments available online for 30 / 45 & 60 minute remedial massage.
All treatments tailored to your needs

https://www.halaxy.com/book/eliza-fletcher/massage-therapist/766131/476271

⛔️ Please remember professional treatment cannot be applied during an active virus

Address

122 Doveton Street South
Ballarat Central, VIC
3350

Telephone

+61353242900

Website

http://www.renewmindbody.com.au/

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