Jan Alexander Yoga and Meditation

Jan Alexander Yoga and Meditation Hello,
Please email me if you’d like to learn more about classes available in Ballarat. Kind regards
Jan

Gentle yet powerful yoga to steady the body/mind & instill equilibrium

Senior Yoga Aust Teacher
SYTA member

General/Pranayama 6 weeks
from Mon 11 Aug 5.30pm-7pm

Pranayama/Meditation Wed 5.45pm resumes T4

📍Dana St Primary, Ballarat
📩DM/email to book (I’m in process of adding a yoga class page to my website - which is currently only about ceramics!)
Thanks for your interest.

10/06/2025

Rest, replenish, reconnect - Free Yoga Nidra and lunch

In honour of International Yoga Day - Saturday 21 June at Rocklyn Yoga Ashram, VIC.
Experience the deep rest of a guided Yoga Nidra followed by a wholesome vegetarian lunch in peaceful surrounds.

Please book by 9 am on the day, or the day before via Rocklyn Yoga Ashram

🕚 11.00 Arrive and check in
🫖 11.30 Morning tea
🧘 12.00 Yoga Nidra
🍲 12.30 Lunch

Bring your own mat and blanket/shawl for comfort.

Soften into natural calm and experience stillness. Meditation classIncludes gentle stretching, breathing methods, guided...
05/05/2025

Soften into natural calm and experience stillness.

Meditation class

Includes gentle stretching, breathing methods, guided meditation. Learn yogic techniques which enhance our inherent ability to experience meditation.

Wednesday’s 7th - 28th May (four weeks)
5.45pm - 7pm
Dana Street Primary School
$15 per class.

To book or to find out more please contact me.

Photo: From Pomonal towards Mount William or Duwul - the highest peak in the Grampians National Park (Gariwerd)

11/03/2025

Your breath is is your constant companion - do you ever give it much thought?
It holds the key to calming stress, restoring energy, and finding true, natural, balance - learn how to unlock it.

4-week classes | Ballarat Central | 5.45-7 PM
DM to book
See previous posts for details



04/03/2025

Yoga isn’t something to simply read about - it’s meant to be experienced. Just like you wouldn’t rely on someone else’s words to describe the taste of chocolate, why do the same with the restorative power of Yoga?

Join this four week journey to reset your nervous system, reduce stress, and restore energy. Suitable for beginners and experienced practitioners alike.

✨ Traditional yoga techniques for stability and ease
🩵 Breath awareness to calm and centre the mind
🌀 Gentle movement to awaken energy
🌿 Guided relaxation/meditation for deep rejuvenation

🗓️ Wednesday’s
12 March to 2nd April (4 classes)
5:45 pm - 7pm
Ballarat Central
🔗 DM now to book your spot!



NEW - Meditation for Modern Stress: a 4-Week Journey Experience the rejuvenating power of breath, gentle movement, and g...
17/02/2025

NEW - Meditation for Modern Stress:
a 4-Week Journey

Experience the rejuvenating power of breath, gentle movement, and guided meditation to reset your nervous system and cultivate lasting calm. This program offers simple yet powerful tools to ease stress and restore balance.

Don’t just read about it - feel the shift for yourself.

When: 5.45pm-7pm, Wed, 12th Mar~2nd Apr

Where: Dana Street Primary School, Ballarat.

Cost: $15 each class, or $50 for 4 classes

How to join: Send me a DM to book your spot & receive further details.

photo: cactus flower, my garden

Address

Ballarat Central, VIC
3350

Website

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