Soul Shift Hypnotherapy

18/04/2026

Next week in Ballarat, a steady progression from grounding into connection.

The first two journeys support you in slowing down, settling your system, and reconnecting with a more steady internal state, before moving into a more outward, relational experience to finish the week.

Sovereign Breath (Hybrid, predominantly down-regulating)
Wednesday 22nd April at 7pm
A deeply grounding journey focused on self-leadership, presence, and reconnecting with your own rhythm and inner steadiness.

Subconscious Mind Reprogramming (Hybrid, predominantly down-regulating)
Friday 24th April at 7pm
A supportive journey working with subconscious patterns and conditioning, helping create space for new, more aligned ways of being.

The Relational Field (Activating)
Saturday 25th April at 9am
A more activating experience exploring connection, awareness, and how you relate to others, supporting a more conscious and grounded way of being in relationship.

Each session can be experienced on its own, or as part of a natural progression across the week. Trust what you feel drawn to.

If you attend both Wednesday and Friday journeys, Saturday morning is free.

Soul Shift Studio, Ballarat Central

Bookings via link in bio highlights or here: https://bookings.nabooki.com/business/686b2c6fb7e949.84087729/soul-shift-breath

Welcome to Soul Shift Hypnotherapy & BreathI am Rachel Perry, a certified Clinical Hypnotherapist, Strategic Psychotherapist, EMDR Practitioner and verified 9D Breathwork Facilitator. Un...

17/04/2026

Limited offer:

3 x 9D Breathwork journeys for $100

These can be used across any group sessions and shared with friends or family.

All sessions must be used within 2 months.
Available for purchase until 23rd April.
Non-refundable.

If you’ve been wanting to experience 9D Breathwork, or bring someone along with you, this is a great opportunity to start.

Link in bio highlights or here: https://app.nabooki.com/booking/service/69e0d7531e7f33.09222310?token=686b2c6fb7e949.84087729

16/04/2026

The website is back up and fully redesigned.

It’s been rebuilt to better reflect the work I’m doing now, with clearer pathways, updated services, and a more streamlined experience.

To celebrate the relaunch, I’m offering a limited special:

3 x 9D Breathwork journeys for $100

These can be used across any group sessions and shared with friends or family.

All sessions must be used within 2 months.
Available for purchase until 23rd April.
Non-refundable.

If you’ve been wanting to experience 9D Breathwork, or bring someone along with you, this is a great opportunity.

Book via link in bio highlights or here : https://app.nabooki.com/booking/service/69e0d7531e7f33.09222310?token=686b2c6fb7e949.84087729

14/04/2026

Just a quick update, the website link I sent earlier today is currently unavailable due to a technical issue with the hosting provider.

They’re actively working on it, and I’ll resend the blog as soon as everything is back up and running.

Bookings can still be made via link in highlights or here:
https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729

just not via the website at the moment.

Thanks for your patience,

Rachel 😊

13/04/2026

Some approaches work from the mind down
Others work from the body up

Top-down focuses on thoughts, awareness, and patterns
Bottom-up works with your nervous system and how your body responds

Most people lean heavily on one
And that’s often where things don’t quite stick

You can understand something… and still feel triggered
Or feel better for a while… and slip back into the same patterns

Real change usually happens when both are working together

This is something I’ve broken down in a new blog
Simple, practical, and easy to understand

If you’ve ever felt like you’re “doing the work” but not getting the shift you want, this will make a lot of sense

Read full blog in highlights link or here: https://soulshifthypnotherapy.com/blogs/f/top-down-and-bottom-up-approaches-why-balance-matters

12/04/2026

You’ve probably heard the phrase “the body keeps the score”, but what does that actually mean?

It means that even when you’ve moved past something mentally, your body can still be holding onto the pattern. This can show up as ongoing tension, a tight feeling in your chest, restlessness, shutdown, or emotional reactions that feel bigger than the moment.

It’s not random.

Your nervous system learns from experience. When something feels overwhelming, unsafe, or too much, your body adapts to protect you. These patterns get stored so you don’t have to consciously think about them every time.

That’s why you can understand something logically, but still feel something completely different in your body.

This is where a lot of people get stuck. They try to think their way out of something that wasn’t created in thinking alone.

Real change happens when the body is included in the process, when you begin working with your nervous system instead of trying to override it.

This is why approaches like breathwork and hypnosis can feel so powerful. They work with the body and the nervous system, not against it.

Your body isn’t working against you. It’s been trying to protect you this whole time. And when you learn how to work with it, things can begin to shift.

Let me show you how.

10/04/2026

Next week in Ballarat, a full sequence of 9D Breathwork journeys designed to help you move what’s been sitting still and reconnect with direction.

Self-Mastery and Enoughness
Wednesday 15th April at 7pm
A focused journey into self-trust, clarity, and stepping into a stronger sense of direction and personal responsibility.

Letting Go
Friday 17th April at 7pm
A powerful experience supporting the release of emotional weight and patterns that may be holding you back, creating space for forward movement.

Primal Leadership
Saturday 18th April at 9am
A strong, forward-moving journey focused on identity, instinct, and stepping into your own authority with clarity and confidence.

Transmuting the Mother Wound
Sunday 19th April at 1pm
A deeper monthly workshop exploring inherited emotional patterns shaped through maternal relationships, supporting reconnection with self-trust and inner authority. (No included in packages)

Each session can be experienced on its own, or as part of a powerful progression across the week. Trust what you feel drawn to.

If you attend both Wednesday and Friday journeys, Saturday morning is free.

Bookings via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729

04/04/2026

Next week in Ballarat, a slightly different rhythm.

All three journeys are predominantly down-regulating, with a natural build into activation before guiding you back into a slower, more settled state.

If things have felt busy, heavy, or a bit out of balance lately, this week is about creating space and allowing your system to reset in its own time.

Stress and Anxiety (Hybrid, predominantly down-regulating)
Wednesday 8th April at 7pm
A journey designed to calm an overactive mind and settle the body, supporting a more steady and regulated state.

Abundance & Self-Trust (Hybrid, predominantly down-regulating)
Friday 10th April at 7pm
A gentle experience working with patterns around worth, trust, and receiving, helping you soften resistance and reconnect with a more open relationship with yourself.

Sovereign Breath (Hybrid, predominantly down-regulating)
Saturday 11th April at 9am
A deeply grounding journey focused on self-leadership, presence, and reconnecting with your own rhythm and inner steadiness.

Each journey can be experienced on its own, or as part of a gentle progression across the week.

If you attend both Wednesday and Friday journeys, Saturday morning is free.

Soul Shift Studio, Ballarat Central

Bookings via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

28/03/2026

Next week in Ballarat, with Easter the following weekend, there is just one midweek session running, and it’s a powerful one.

On Wednesday 1st April at 7pm, I’ll be running The 9DMT Trip.

This is one of the more immersive 9D journeys. It can feel expansive, insightful, and at times completely different to anything you’ve experienced before. It’s designed to shift perception and open awareness, without needing to force anything.

If you’ve been curious about going deeper into the 9D experience, this is a great one to step into.

Also, a reminder that Saturday morning sessions begin April 11th at 9am. It’s a quieter way to start your weekend, with the same experience but a different energy.

Book via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

Soul Shift Studio - Ballarat

27/03/2026

Something new is opening up at Soul Shift Studio - 9D Breathwork Ballarat

I’ve added a Saturday morning 9D Breathwork session
Starting April 11th at 9am

This is for those who can’t make the evenings
Or who feel drawn to starting their weekend in a different way

Saturday mornings carry a different energy
Quieter
More spacious
A chance to reset before the day takes over

Same powerful 9D journeys
Same immersive experience
Just a new time to drop in and reconnect

If you’ve been thinking about coming along
This might be your opening

Ballarat
9am Saturdays
Starting April 11th

Book via link in bio highlights or here: https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=258488

21/03/2026

This week in Ballarat, a full sequence of 9D Breathwork experiences, moving from slowing down and settling the system, into activation and reconnection.

Transmuting the Mother Wound
Sunday 22 March at 1pm
A deeply immersive workshop exploring inherited emotional patterns shaped through maternal relationships, supporting reconnection with self-trust and inner authority.

Down Regulation and Regeneration
Monday 23 March at 7pm
A calming, down-regulating journey designed to settle the nervous system, support integration, and bring the body back into balance.

The Awakening
Wednesday 25 March at 7pm
An activating journey expanding awareness and reconnecting you with clarity, presence, and a deeper sense of self.

Reconnecting with Your Inner Child
Friday 27 March at 7pm
A gentle journey into safety, compassion, and reconnection with the younger parts of you, supporting emotional softening and a sense of wholeness.

Each session can be experienced on its own, or as part of a natural progression across the week. Trust what you feel drawn to.

If you attend both Monday and Wednesday journeys, Friday night is free.

Soul Shift Studio, Ballarat Central
Bookings via link in bio or here:
https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729

18/03/2026

There’s a lot going on in the world right now…
and I’m seeing more people feeling overwhelmed, stuck, or just stretched.

So I’ve decided to offer something.

A free 9D Breathwork session here in Ballarat.

Unleash Your Power – Empowerment Journey

This session is about taking your power back.

Because when you feel more grounded and in control within yourself, you handle everything around you differently.

If you’ve been stuck in your head, second-guessing yourself, or holding back… this is where that shifts.

This is not a soft session.
It’s intense.
Come prepared to work.

You’ll move through powerful breathwork phases designed to challenge old patterns, release built-up pressure, and reconnect you with the part of you that already knows how to move forward.

Most people leave feeling clearer, more confident, and back in control.

This isn’t about becoming someone new.
It’s about stepping into what’s already there.

Spots are limited.

If this feels like something you need right now, you can book through the following link or in bio highlights.
https://app.nabooki.com/booking/step1?token=686b2c6fb7e949.84087729&sid=267970

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