Team MEL

Team MEL Our MISSION is to provide ONLINE HEALTHe Solutions to the world..
“Real Food. Our promise to you is that WEIGHT LOSS COACHING WORKS!!

Simple Movement. 1-on-1 Personal Coaching, Built for Your Life, Delivering Real Results.”

BOOK A FREE CONSULTATION - https://calendly.com/mel-studzinski/30min Our team draws on over 40 years of scientific research and has helped thousands of people to achieve and maintain their individual weight loss goals all around the world. Enjoy the benefits of Weight Loss Coaching in an intimate 1 on 1 environment, small group clinic or online coaching. Our coach's will look over you every step of the way and will give you all the support, guidance and motivation you need through daily messaging to reach your goal. Weekly weigh ins ensure you keep on track and hold you accountable every step of the way. Our weight loss coaches not only ensure you reach your weight loss goal but will equip you with the skills needed to be LEAN for LIFE.....follow our system and if you are not totally blown away by the results we offer all clients a no questions asked complete 100% money back guarantee!

🌟🌟1️⃣1️⃣kg’s down in 5️⃣weeks🌟🌟Wow Nyrie, look at the difference just 5 weeks can make! Your dedication and consistency ...
09/03/2026

🌟🌟1️⃣1️⃣kg’s down in 5️⃣weeks🌟🌟

Wow Nyrie, look at the difference just 5 weeks can make!

Your dedication and consistency to this program is remarkable and is resulting in you smashing your goals!

11kg’s in 5 weeks is phenomenal!

Bring on the next 5 weeks 💪🏻

You are amazing!!!!! 🤩

⭐️UNBELIEVABLE TRANSFORMATION ALERT⭐️ Jen has been grinding away in the gym for a couple of years, and her dedication's ...
08/03/2026

⭐️UNBELIEVABLE TRANSFORMATION ALERT⭐️

Jen has been grinding away in the gym for a couple of years, and her dedication's paid off in a huge way and lost around 40 kilos on her own, but when the weight started creeping back, she knew it was time for a change.
So she put her hand up for some extra accountability and guidance.
With our program and the extra support, she changed it around and smashed another 20 kilos off, taking her total weight loss to an incredible 50 kilos!
We're stoked to see her progress and can't wait to see what's next!



📣ULTIMATE TRANSFORMATION ALERT 🚨! Scott's hard work and dedication have paid off BIG TIME 🔥39kg lighter, 13% body fat do...
06/03/2026

📣ULTIMATE TRANSFORMATION ALERT 🚨!

Scott's hard work and dedication have paid off BIG TIME 🔥
39kg lighter, 13% body fat down, and his metabolic age is 16 years younger!
As a coach, it's an absolute pleasure to see clients nail the program and achieve epic results.
Now it's time to shape up and take it to the next level! 💪
Proud of you, Scott - you're an inspiration to your girls, family, and friends! 👏


💛 Appreciation Post for Simone 💛10kg gone in just over 6 weeks. What an incredible result Simone.What I love most about ...
04/03/2026

💛 Appreciation Post for Simone 💛

10kg gone in just over 6 weeks. What an incredible result Simone.

What I love most about Simone is her can do attitude. She simply decides she is going to do something and then she buckles down and gets it done.

No fuss, no excuses, just consistent action day after day.

That determination is exactly why her results have come together so beautifully. And that smile says it all.

Simone, you are a true inspiration and I am so proud of you. I cannot wait to see what comes next on your journey.

04/03/2026

Have you ever wondered whether going low carb is actually helpful for weight loss during menopause?

I see so many women cutting carbs, hoping it will finally shift the weight. Some feel better for a while. Others feel exhausted, flat, moody, and still stuck.

The truth is, menopause changes how your body responds to food. It is not as simple as just removing carbs. It is about balancing blood sugar, supporting hormones, and choosing the right types of foods for this stage of life.

In today’s Live I break down what actually works and why extreme restriction can sometimes make things harder.

Have a listen and let me know what resonated.

If you would like help finding the right balance for your body during menopause, send me a message. I am always happy to chat ��

Sharon’s results speak for themselves — 7kg down in 7 weeks and a huge change in shape.Her dedication and action-taking ...
03/03/2026

Sharon’s results speak for themselves — 7kg down in 7 weeks and a huge change in shape.
Her dedication and action-taking have made all the difference.
Next milestone… we’re coming for you! 💪

Holy molly, Helen! 👏 20kg down and crushing it! Not to mention, turning back the clock 26 years younger, the grandkids w...
02/03/2026

Holy molly, Helen! 👏
20kg down and crushing it!
Not to mention, turning back the clock 26 years younger, the grandkids will be struggling to keep up with you 💥 🤯.
You're an inspiration!
Let's bring on your ultimate goal 🏆


25/02/2026

If you’re watching the replay, this one’s for you

If you’ve ever thought “I want to get healthy, but I honestly don’t know what I’m meant to be eating anymore,” you’re not alone.

So many women I speak to are genuinely trying, but feel overwhelmed by food rules and mixed advice. In this Live, I break it right back to basics and talk through what actually matters when you’re trying to feel better, have more energy, and get your health back on track.

Nothing extreme. Nothing complicated. Just real, doable food that fits real life.

Have a watch, and if it resonates, send me a message. I’m always happy to chat

💪 10kg gone in just 5 weeks! 💪Nadine took to the program incredibly well and has been an absolute pleasure to coach. She...
19/02/2026

💪 10kg gone in just 5 weeks! 💪

Nadine took to the program incredibly well and has been an absolute pleasure to coach.

She trusted the process, stayed consistent, and followed the plan with ease which made her results come together beautifully.

Her commitment and willingness to lean in fully is exactly why she has achieved such fantastic results in such a short time.

Nadine, you should be so proud of what you have accomplished.

So proud of you and excited to see what comes next 🙌

🌟 7kg down in just 10 weeks 🌟Jess I’m so proud of the commitment you have made to your health. The physical changes are ...
18/02/2026

🌟 7kg down in just 10 weeks 🌟

Jess I’m so proud of the commitment you have made to your health.

The physical changes are incredible already but the confidence, energy and belief in yourself is growing each week?

That’s the real win 🙌

Jess, you are proof that small, consistent actions add up in a big way 💪🏻

18/02/2026

Today’s Wednesday Wellness was all about something I know we’ve all felt.

Why is it that the moment life gets busy, our healthy routines are the first things to fall apart? One late night, one stressful week, and suddenly you feel off track and flat.

This happens to me too. I’m not immune to it, and I think that’s important to say. Falling off track doesn’t mean you’ve failed or that you lack discipline. Real life is busy, especially during menopause, and your body responds differently under stress.

The key isn’t perfection. It’s learning how to build routines that bend with life, not break because of it. �

Meet Carolynn, 63 — proof that it’s never too late to feel stronger, healthier, and more confident.In just 5 weeks, Caro...
17/02/2026

Meet Carolynn, 63 — proof that it’s never too late to feel stronger, healthier, and more confident.
In just 5 weeks, Carolynn dropped an incredible 7kg, reduced her body fat by 4%, and says she feels years younger — not just on the scales, but in energy, movement, and mindset.
When Carolynn started with Weight Loss Coaching Works through Health Solutions, she wasn’t chasing a quick fix.
She wanted real change that fit her life — and that’s exactly what she got.
✨ More energy
✨ Clothes fitting better
✨ Confidence back
✨ Sustainable habits (not starvation)

Carolynn’s transformation shows what happens when the right support meets real commitment. No extreme dieting. No punishment workouts. Just smart coaching, accountability, and a plan that actually works.
If you’ve been thinking:
“I’ve tried everything…”
“It’s harder at my age…”
“I’ll start one day…”
👉 Let Carolynn be your inspiration to start now.
Your own before-and-after story could be next. 💪
And it might only be 5 weeks away.

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