15/03/2026
✨NEW TEACHER ANNOUNCEMENT ✨
It is with SO much joy that we share our dear friend, mentor and teacher, Michaela McCaw, started with us today and will be teaching on Sundays at 9:30am Mellow and 5:15pm Rest & Recover (Yin).
A little bit more about her:
Michaela completed her first teacher training in 2017 and has continued to deepen her practice through further trainings in yin yoga, trauma-informed approaches, and somatic movement.
Her classes are slower paced and invite students to explore movement through embodiment and internal awareness, building the practice from the inside out. Through invitational language and somatic cues, she encourages students to listen to their bodies and move in ways that feel supportive and responsive.
Alongside teaching yoga, Michaela holds a Master’s degree in Inclusive Education and is passionate about creating inclusive, accessible spaces. She believes yoga is a deeply personal practice — one that offers space to slow down, reconnect, and move through the world with greater awareness and care.
We cannot wait for you to move with her 🤎